![\"\"](\"https:\/\/www.thepajamacompany.com\/blog\/wp-content\/uploads\/2014\/04\/journal.jpg\" "\\"journal\\"")
<\/p>\n<\/p>\n
It\u2019s really no secret, but around The Pajama Company<\/em> we\u2019re always looking for things to do in our pajamas! We believe in being cozy and feeling good, and part of feeling good is finding new ways to take care of ourselves and improve our lives. And, like I said, if we can be cozy in our pjs while we do it \u2013 it\u2019s a win-win!<\/span><\/p>\n Journaling is a great pj-worthy activity. \u00a0Many studies show that journaling helps people to reduce stress. \u00a0Writing can help to process emotions that may otherwise just get stuffed down and eventually have a negative impact on the body. \u00a0It provides a way to work through problems and to sort out thoughts. \u00a0After all, it\u2019s said that the average person has approximately 50,000 thoughts per day.\u00a0 At that rate, they could use some help!<\/span><\/p>\n Journal writing also helps to bring clarity around goals and dreams.\u00a0 The act of capturing what you desire on paper helps you to be more conscious of what you really<\/span> want in your life.\u00a0 If you know what you actually want, you\u2019re more likely to come up with a game plan to make it happen.<\/span><\/p>\n Incorporating a journaling practice into your day is a great way to spend a little quiet \u201cme\u201d time. \u00a0This means setting aside time each day to spend writing.\u00a0 All you really need is a few minutes. You might choose to journal first thing in the morning over a cup of coffee. Or maybe you prefer to write just before you go to bed at night. If journaling everyday seems like a lot, commit to doing it once a week and see how that works for you. \u00a0<\/span><\/p>\n Get Started!<\/span><\/strong><\/p>\n Here\u2019s an easy way to get started journaling: create a gratitude journal.\u00a0 Each day, focus on and write down three things that you are most grateful for.\u00a0 This practice of appreciation can work wonders!<\/span><\/p>\n Our beautiful blue hardbound Dream Every Day Journal<\/strong> is a great\u00a0place to\u00a0capture your thoughts,\u00a0dreams, and appreciation.\u00a0 It even has great quotes sprinkled throughout for extra inspiration!<\/span><\/p>\n It\u2019s really no secret, but around The Pajama Company we\u2019re always looking for things to do in our pajamas! We believe in being cozy and feeling good, and part of feeling good is finding new ways to take care of ourselves and improve our lives. And, like I said, if we can be cozy in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[399,44],"tags":[592,10,401],"class_list":["post-1630","post","type-post","status-publish","format-standard","hentry","category-favorite-things-to-do-in-pajamas","category-rest-relaxation","tag-favorite-things-to-do-in-pajamas","tag-pajamas","tag-what-we-love-to-do-in-pajamas"],"_links":{"self":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":33,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"predecessor-version":[{"id":8888,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts\/1630\/revisions\/8888"}],"wp:attachment":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/tags?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.thepajamacompany.com\/blog\/wp-content\/uploads\/2014\/04\/journal-2.jpg\" "\\"")
<\/p>\n","protected":false},"excerpt":{"rendered":"