{"id":3817,"date":"2015-01-16T13:35:18","date_gmt":"2015-01-16T17:35:18","guid":{"rendered":"http:\/\/thepajamacompany.com\/blog\/?p=3817"},"modified":"2022-10-13T09:02:13","modified_gmt":"2022-10-13T13:02:13","slug":"how-to-have-sweet-dreams","status":"publish","type":"post","link":"https:\/\/www.thepajamacompany.com\/blog\/how-to-have-sweet-dreams\/","title":{"rendered":"How to have sweet dreams"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.thepajamacompany.com\/blog\/wp-content\/uploads\/2015\/01\/How-to-Have\u00a0Sweet-Dreams.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3823\" title=\"How to Have\u00a0Sweet Dreams\" src=\"https:\/\/www.thepajamacompany.com\/blog\/wp-content\/uploads\/2015\/01\/How-to-Have\u00a0Sweet-Dreams.png\" alt=\"\" width=\"546\" height=\"362\" srcset=\"https:\/\/www.thepajamacompany.com\/blog\/wp-content\/uploads\/2015\/01\/How-to-Have\u00a0Sweet-Dreams.png 974w, https:\/\/www.thepajamacompany.com\/blog\/wp-content\/uploads\/2015\/01\/How-to-Have\u00a0Sweet-Dreams-300x199.png 300w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/a><\/p>\n<p>Ahhhh&#8230;sleep&#8230;<\/p>\n<p>Getting quality sleep is of course important for good health but it also just plain feels good! Sleeping well helps reduce stress and also sets you up to have a good day, and generally feel happier and peaceful.<\/p>\n<p>Here&#8217;s how to set yourself up to catch some good zzzzzzzz&#8217;s:<\/p>\n<p>1. Make it easy to fall sleep. \u00a0Click here to read\u00a0<a href=\"https:\/\/www.thepajamacompany.com\/blog\/7-ways-to-fall-asleep-faster\/\" target=\"_blank\">7 Ways to Fall Asleep Faster<\/a>\u00a0and s<span style=\"font-size: 13px;\">tart a night time ritual that helps you drift off with ease.<\/span><\/p>\n<p>2. <a href=\"https:\/\/www.thepajamacompany.com\/blog\/are-you-an-early-bird-or-night-owl\/\" target=\"_blank\">Determine if you&#8217;re an early bird or a night owl<\/a> and the embrace the sleep pattern that comes naturally to you.<\/p>\n<p>3. Help your self to get better quality rest with <a href=\"https:\/\/www.thepajamacompany.com\/blog\/how-to-get-a-good-nights-sleep\/\" target=\"_blank\">our best tips for a solid night&#8217;s sleep<\/a>.<\/p>\n<p>4.\u00a0Make your bedroom your personal sleep sanctuary:\u00a0<a style=\"font-size: 13px;\" href=\"https:\/\/www.thepajamacompany.com\/blog\/how-to-create-a-cozy-bedroom-retreat\/\" target=\"_blank\">How to Create a Cozy Bedroom Retreat<\/a>.<\/p>\n<p>Sweet dreams, friends!<\/p>\n<p>Photo Credit: <a href=\"https:\/\/www.flickr.com\/photos\/23276049@N00\/2102785061\/\">\u00b7j\u00fabilo\u00b7haku\u00b7<\/a> via Compfight <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.0\/\">cc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahhhh&#8230;sleep&#8230; Getting quality sleep is of course important for good health but it also just plain feels good! Sleeping well helps reduce stress and also sets you up to have a good day, and generally feel happier and peaceful. Here&#8217;s how to set yourself up to catch some good zzzzzzzz&#8217;s: 1. Make it easy to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[14,506],"class_list":["post-3817","post","type-post","status-publish","format-standard","hentry","category-sleep-2","tag-sleep","tag-sweet-dreams"],"_links":{"self":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts\/3817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/comments?post=3817"}],"version-history":[{"count":26,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts\/3817\/revisions"}],"predecessor-version":[{"id":9010,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts\/3817\/revisions\/9010"}],"wp:attachment":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/media?parent=3817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/categories?post=3817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/tags?post=3817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}