{"id":7524,"date":"2019-09-11T14:22:34","date_gmt":"2019-09-11T18:22:34","guid":{"rendered":"https:\/\/www.thepajamacompany.com\/blog\/?p=7524"},"modified":"2023-07-13T07:39:41","modified_gmt":"2023-07-13T11:39:41","slug":"the-art-of-napping-2","status":"publish","type":"post","link":"https:\/\/www.thepajamacompany.com\/blog\/the-art-of-napping-2\/","title":{"rendered":"The Art of Napping"},"content":{"rendered":"

Taking a nap\u2026<\/p>\n

There are some that do it with awe-inspiring expertise,\u00a0and then there are those who just aren’t daytime sleepers.This post is dedicated to all you non-nappers out there. We\u2019re going to convert you with some great advice and ease you into becoming a member of the napping population!<\/p>\n

Did you know that afternoon naps in many other countries are actually a tradition and observed after the midday meal? This rest period revitalizes and prepares folks to tackle the rest of the day. Many recent studies have also confirmed what so many others already know. \u00a0A peaceful 20-minute nap does wonders for productivity, energy, and even attitude.<\/p>\n

Why aren\u2019t you recharging your batteries on a regular basis? The excuses are usually always the same. \u201cI\u2019m too busy to nap\u201d or \u201cI can\u2019t sleep in the daytime,\u201d or \u201cmy mind won\u2019t stop thinking long enough for me to take a rest.\u201d<\/p>\n

Napping is an art \u2013pure and simple. If you follow these tips, you too can see how the other half lives!<\/p>\n

\"pjsal<\/a><\/p>\n

Get Comfortable (or as much as you can)<\/strong><\/p>\n

If you are a stay at home parent or work from home, this is not a problem. If however, you are one of the millions of people that have to go to your place of employment every day, this becomes a bit more of a challenge but is not impossible. Most people get an hour for lunch so after your meal, close your office door, find an empty conference room or employee lounge, or even go to your car (seats recline wayyyy back). You may need to try a few different ideas but eventually; you\u2019ll find something that works.<\/p>\n

Clear Your Mind<\/strong><\/p>\n

It sounds hard, but do your best to put everything that\u2019s going on in your hectic life aside for a little while. Think of people or things that make you smile. Maybe imagine that you\u2019re lounging on a tropical beach with the waves rippling around you. You\u2019ll find that you are transported to a calm, soothing place that allows you to relax.<\/p>\n

Cover Up<\/strong><\/p>\n

There\u2019s something about being wrapped in a cozy blanket<\/a> that just makes us feel good. Covering up will give you a sense of security and well being. Plus, science has shown that when you feel secure, your metabolism falls, your breathing rate slows, and this allows your body to slip into sleep mode much easier.<\/p>\n

Lights Out<\/strong><\/p>\n

Again, not always an option for every scenario but if possible, nap in a dark place. Shutting out light tells your body it\u2019s time to go into standby mode. If you can\u2019t turn the lights out, get yourself a sleep mask<\/a> which will block the light for you.<\/p>\n

Keep it Short<\/strong><\/p>\n

If you sleep too long, you will wake with a feeling of grogginess and disorientation. Long naps can also negatively impact nighttime sleep.\u00a0 We recommend 20 to 30 minutes at the most. Make sure to set an alarm on your phone so you don\u2019t oversleep.<\/p>\n

Make it a Routine<\/strong><\/p>\n

If you nap at the same time every day you will stabilize your circadian rhythms<\/a>\u00a0and maximize the benefits. Really, the ideal thing to do is just \u00a0make it a part of your daily schedule!<\/p>\n

Now that you know all the secrets of becoming a napping professional, give it a try. We think you\u2019ll become addicted in no time. And don\u2019t forget\u2026 rainy weekends are perfect times to practice and perfect your napping skills \u2013 or, lounge around in your pajamas<\/a> all day if you prefer!<\/p>\n","protected":false},"excerpt":{"rendered":"

Taking a nap\u2026 There are some that do it with awe-inspiring expertise,\u00a0and then there are those who just aren’t daytime sleepers.This post is dedicated to all you non-nappers out there. We\u2019re going to convert you with some great advice and ease you into becoming a member of the napping population! Did you know that afternoon […]<\/p>\n","protected":false},"author":1,"featured_media":7525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[467,399,392,601,452],"tags":[602,107,673,14],"class_list":["post-7524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedroom","category-favorite-things-to-do-in-pajamas","category-lounging-in-pajamas","category-napping","category-sleep-2","tag-napping","tag-relaxation","tag-rest-and-relaxation","tag-sleep"],"_links":{"self":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts\/7524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/comments?post=7524"}],"version-history":[{"count":5,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts\/7524\/revisions"}],"predecessor-version":[{"id":9740,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/posts\/7524\/revisions\/9740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/media\/7525"}],"wp:attachment":[{"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/media?parent=7524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/categories?post=7524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thepajamacompany.com\/blog\/wp-json\/wp\/v2\/tags?post=7524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}