Sometimes getting to sleep can be kind of difficult. You might toss and turn because your mind keeps racing thinking about the stressful day you just had or something you’re anticipating for tomorrow. Or maybe it’s something you can’t quite name, but you know your body is carrying tension and it’s keeping you from getting comfortable when it’s time to go to sleep.

Doing yoga before bed can be a great way to release physical tension. The meditative aspect of yoga can also help to calm your mind. The combination of yoga postures and breathing techniques help slow down your heart beat and relax your nervous system, which both contribute to better sleep.

So whether you’re having trouble getting to sleep or just want to improve the quality of your sleep, yoga before bed might be a great option for you. Get cozy in your favorite PJs and try one of these short yoga videos – each one is right around 10 minutes or less – to relax your mind and body.

Yoga for Deep Sleep from Tara Stiles

10 Minute Bedtime Yoga

Easy 5 Minute Bedtime Yoga

Namaste, friends. Here’s to better sleep!