Category Archives: Rest & Relaxation

Warm Up to Winter with These Healthy Habits

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Winter has a special charm with its crisp, cold air and the promise of a fresh start. But as the season settles in, it’s also important to take care of our health and well-being. Here are some tips to stay healthy and warm throughout winter, because nothing says cozy like good habits and comfy pajamas!

1. Keep Moving

Winter’s chilly weather might make you want to hibernate, but staying active is key to feeling your best. Regular exercise boosts your immune system, helps keep your mood up, and can even combat those winter blues. You don’t have to brave the cold—try indoor activities like yoga, Pilates, or even a fun dance workout. And hey, there’s no shame in doing it all in your favorite pajamas. Comfort is key!

2. Nourish Your Body

Cold weather calls for hearty, nutritious meals. Focus on warm, comforting foods that also pack a nutritional punch. Think soups, stews, and casseroles loaded with vegetables, lean proteins, and whole grains. Seasonal produce like sweet potatoes, squashes, and leafy greens are not only delicious but also full of vitamins and minerals. Don’t forget to stay hydrated! Sometimes it’s easy to drink less water in winter, so try warm beverages like herbal teas to keep yourself hydrated and toasty.

3. Sleep Well

Good sleep is crucial for overall health, and winter is the perfect time to improve your sleep habits. Create a cozy sleep environment with warm blankets, a good mattress, and, of course, soft pajamas. Try to stick to a consistent sleep schedule and wind down with a relaxing routine—maybe some light reading or meditation. Turn off screens at least an hour before bed to help your body and mind get ready for sleep.

4. Protect Your Skin

Winter air can be harsh on your skin, so it’s important to maintain a good skincare routine. Use a gentle cleanser and a rich moisturizer to keep your skin hydrated. Don’t forget to protect your lips and hands, which can dry out easily. And even though it’s cold, sunscreen is still a must! The sun’s rays can be damaging, even in winter.

5. Stay Warm

Keeping warm is not just about comfort; it’s about health too. Layer up when you go outside and make sure your home is a warm haven. Invest in quality pajamas and loungewear that keep you snug. There’s nothing like the feeling of slipping into a cozy set of PJs after a long day. Plus, staying warm helps your body fight off infections and keeps you feeling good.

Winter may be cold, but it brings its own unique beauty and opportunities for self-care. Embrace the season by finding joy in its quiet moments, staying healthy, and keeping warm. As we navigate through these chilly days, let’s dream of the longer, warmer days to come. Until then, enjoy the coziness of winter and take care of yourself in every way possible.

The Art of Slow Living: Why December 26-31 Are the Most Magical Days of the Year

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There’s something almost enchanted about those few days between Christmas and New Year’s. The gifts are unwrapped, the big meals are finished, and time seems to slow down in the most delightful way. It’s as if the world collectively decides to take a deep breath and just… be.

Let’s talk about why these days might just be the most magical of the entire year – and how to make the most of them.

The In-Between Magic

Think about it – when else do you have permission to lose track of what day it is? When the biggest decision of your morning might be whether to have your coffee in bed or by the window? (Our vote: definitely bed, especially when you’re cozied up in your favorite pajamas – because who says you can’t feel luxurious while doing absolutely nothing?)

These days are different. They’re suspended between the old year and the new, between the hustle of the holidays and the fresh energy of January. They’re perfect for what we like to call “intentional laziness” – the art of doing less, but doing it really, really well.

Creating Your Slow Living Sanctuary

Want to embrace this magical time? Here’s how to create your own peaceful retreat:

Create a cozy corner: Gather your softest blankets, plumpest pillows, and yes – your most comfortable sleepwear. This is your base camp for the week.

Embrace morning rituals: Let yourself wake up naturally. Enjoy that first cup of coffee or tea without rushing. Maybe even start a light morning journaling practice.

Indulge in afternoon pleasures: Read that book that’s been sitting on your nightstand. Try a new recipe. Take a midday bath. Watch the entire season of that show everyone’s been talking about.

The Joy of Unscheduled Time

There’s something powerful about having unscheduled days. No meetings. No deadlines. Just time to let your mind wander and your body rest. Stay in your pajamas until noon – or all day if you want! These are the days when “doing nothing” becomes an art form.

Looking Forward While Standing Still

While these days are perfect for rest, they also offer a gentle opportunity for reflection. Not the intense “new year, new you” kind, but the soft, kind reflection that comes naturally when you’re relaxed and comfortable.

Maybe jot down some thoughts about the past year while curled up in your favorite chair. Dream a little about the year ahead. But do it all without pressure – these thoughts are just like clouds passing through a calm sky.

Making It Last

The secret to truly enjoying these magical days? Give yourself permission to embrace them fully. Turn off the notifications. Put away the to-do lists. Change into fresh loungewear just because it feels nice. Let yourself exist in this gentle space between years.

And here’s a thought: maybe we can take a little piece of this slow living magic with us into the new year. Maybe we can remember that sometimes the most productive thing we can do is simply rest, reflect, and rejuvenate.

As we wind down another year, remember that these quiet days aren’t just empty space between celebrations – they’re a gift. A pause. A chance to just be.

So go ahead, get comfortable, pour yourself something warm to drink, and settle into the magic of doing absolutely nothing at all. After all, that’s what these days are for.

Stay Cozy & Healthy: Your Essential Guide to Cold and Flu Season

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Cold and flu season brings its challenges, but a few proactive steps can help you navigate it smoothly. Start by stocking up on essential supplies such as tissues, hand sanitizers, and over-the-counter medications. Keep your home clean and sanitized to reduce the spread of germs. Regular handwashing is also a crucial habit to practice.

Boosting Immunity: Strengthening your immune system can make a significant difference. Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the necessary nutrients. Incorporate foods high in vitamin C, like citrus fruits and leafy greens, into your meals. Staying hydrated and getting adequate sleep are also vital for maintaining a robust immune system.

Cozy Comfort Essentials: When you’re feeling under the weather, comfort is key. This is where cozy essentials come into play. Ensure you have a good stock of comfortable pajamas, soft blankets, and fluffy robes. These items can provide much-needed warmth and comfort when you’re feeling unwell. A good sleep mask can also help you get the rest you need, blocking out light and creating a peaceful environment.

  • Pajamas: Opt for soft, breathable fabrics that keep you comfortable throughout the day and night.
  • Blankets: Keep a few warm blankets on hand for extra coziness and warmth.
  • Robes: A plush robe can provide the perfect layer of comfort when moving around the house.
  • Cozy Socks: Don’t forget cozy socks to keep your feet warm and toasty, adding to the overall comfort.
  • Sleep Masks: Ensure a good night’s sleep with a quality sleep mask to block out any disturbances.

Staying Active: Even during the colder months, staying active is essential for your overall health. Gentle exercises, like yoga or stretching, can help keep your body strong and your mind clear. If the weather permits, taking a brisk walk outdoors can also provide a refreshing break and a dose of fresh air.

Mental Well-Being: Lastly, don’t forget to take care of your mental health. The shorter days and colder weather can sometimes lead to the winter blues. Stay connected with loved ones, indulge in hobbies you enjoy, and take time for self-care. Whether it’s reading a book, enjoying a warm bath, or watching your favorite movie in your cozy pajamas, make sure to prioritize activities that bring you joy.

By taking these steps and incorporating cozy comfort essentials, you can navigate the cold and flu season with ease and ensure a healthy, happy winter for you and your family. Stay warm, stay healthy, and embrace the season with a smile.

The Science of Sleep: How the Longest Day Affects Your Slumber

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As the calendar flips to June 21st, we welcome the summer solstice—officially the longest day of the year. It’s a day when the sun seems to stretch its legs and refuse to set, giving us more daylight than any other day. But have you ever wondered how this extra sunlight impacts your sleep? Let’s dive into the science of sleep and discover how the longest day can affect our nightly slumber.

Sunlight and Circadian Rhythms: Our bodies are governed by a natural clock known as the circadian rhythm. This internal timer is influenced by environmental cues, especially light. Sunlight tells our brain to wake up and get moving, while darkness signals it’s time to wind down and rest. On the longest day, the extended exposure to light can disrupt this rhythm, making it harder to fall asleep or leading to less restful sleep.

Melatonin and the Longest Day: Melatonin, often referred to as the ‘sleep hormone,’ plays a crucial role in regulating our sleep-wake cycle. Its production increases as the evening progresses, peaking at night to help us feel sleepy. However, the prolonged daylight during the summer solstice can delay the release of melatonin, pushing back our bedtime and potentially shortening our sleep duration.

Quality Over Quantity: It’s not just about how long you sleep, but also how well you sleep. The quality of your slumber is paramount. Even if the longest day means fewer hours under the covers, ensuring that the sleep you do get is deep and restorative is key. This is where a comfy pair of pajamas comes in. Slipping into something soft and breathable can create the perfect sleep environment, signaling to your body that it’s time to relax, regardless of the sun still lingering on the horizon.

Pajamas: Your Sleep Ally: On this longest day, let your pajamas be your ally in the quest for good sleep. Choose light, airy fabrics that feel like a second skin and designs that make you smile. Whether it’s a classic stripe or a playful print, the right pajamas can make all the difference. They’re not just about aesthetics; they’re a functional piece in your sleep toolkit.

Creating a Sleep Sanctuary: Your bedroom should be a sanctuary, especially on the summer solstice. Invest in blackout curtains to mimic the dark, invest in quality bedding, and yes, choose pajamas that make you feel relaxed and happy. It’s all about creating an environment that encourages sleep, no matter how much sunlight is still peeking through.

The Longest Day as a Sleep Experiment: Why not use the longest day as an opportunity to experiment with your sleep habits? Try going to bed at your usual time and see how the extra daylight affects you. Or, if you’re feeling adventurous, adjust your schedule to take advantage of the early sunrise for a morning walk or meditation. Just remember to slip into your pajamas afterward for a daytime nap to balance out the early rise.

The summer solstice is a natural phenomenon that can disrupt our sleep, but it’s also a chance to celebrate the season and enjoy the extra daylight. And with the right pajamas, we can embrace the longest day in comfort and style. So, as the sun sets on the horizon, let’s raise a glass (of chamomile tea) to good sleep and great pajamas. Happy solstice!

Father’s Day Relaxation: A Guide to Planning the Perfect Day In

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Father’s Day is our chance to turn the tables and take care of the man who’s always been there for us. This year, let’s give Dad the gift of relaxation with a day that’s all about kicking back and enjoying the simple pleasures. Here’s how to plan a Father’s Day that’s sure to have him lounging in comfort and smiling from ear to ear.

Morning Bliss: Breakfast in Bed Begin Dad’s day of leisure with the ultimate classic: breakfast in bed. Imagine his surprise when he’s greeted not just by the aroma of coffee but by a full spread of his breakfast favorites. Whether it’s fluffy pancakes drizzled with maple syrup, a savory omelet filled with fresh veggies and cheese, or a hearty English breakfast, make sure it’s made with love. Add a personal touch with a handmade card from the kids or a simple flower on the tray to show him it’s his special day.

Family Fun: Activities for All After breakfast, it’s time for some family bonding. Why not pull out those board games that have been gathering dust or challenge Dad to a video game duel? If the weather’s nice, a family garden project can be both fun and rewarding. Or, for the more artistically inclined, a family art project where everyone contributes to a Father’s Day mural could be a blast. The key is to find activities that allow for laughter and togetherness.

Afternoon Siesta: The Art of Lounging As the afternoon rolls in, encourage Dad to embrace the art of doing nothing. Set up a lounge area with all his favorite comforts: a soft recliner, a stack of magazines, and of course, the perfect pair of pajamas. Choose a pair that’s not just soft, but also reflects his personality—be it the classic stripes, a quirky print, or even a custom pair with a fun message from the family. It’s all about making him feel like royalty in his own home.

Evening Wind Down: Dinner and Dessert Keep the evening meal fuss-free but full of flavor. A backyard BBQ is always a hit, or if Dad’s a fan of Italian, why not homemade pizzas where everyone can choose their own toppings? For dessert, get creative with a build-your-own sundae station or a chocolate fondue that’s sure to bring out everyone’s sweet tooth. It’s the perfect way to end a day of indulgence.

Nightcap: Cheers to Dad As the stars come out, raise a glass to the man of the hour. Whether it’s his favorite single malt or a mocktail crafted just for him, it’s the thought that counts. Share stories, reminisce about past Father’s Days, and maybe even plan the next family adventure. It’s these moments, these genuine connections, that make Father’s Day truly memorable.

So there you have it—a Father’s Day planned with care, filled with love, and wrapped in the comfort of the perfect pajamas. Here’s to a day as wonderful as the dads we’re celebrating!

Laugh Your Stress Away: Embracing the Healing Power of a Good Chuckle

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April is Stress Awareness Month, and what better way to combat stress than with a good old-fashioned belly laugh? Today, we’re diving into the wonderful world of comedy and exploring how laughter can be a game-changer for our mental and emotional well-being.

Picture this: you’re lounging in your comfiest pajamas, scrolling through your favorite funny memes, and suddenly, you burst into laughter. In that moment, something magical happens. Your worries melt away, your mood lifts, and you’re filled with an undeniable sense of joy and lightness. That’s the power of laughter in action.

So, how exactly does laughter work its stress-busting magic? Well, it’s all about those feel-good chemicals called endorphins. When we laugh, our bodies release these natural mood-boosters, sending waves of relaxation and happiness throughout our entire being. It’s like a mini spa day for your mind and body, all wrapped up in a hearty chuckle.

But the benefits of laughter go beyond just feeling good in the moment. Studies have shown that laughter can have long-lasting effects on our health and well-being. It boosts our immune system, lowers blood pressure, and even helps to reduce pain. Plus, it’s a great way to connect with others and strengthen relationships—after all, who doesn’t love sharing a good laugh with friends?

So, how can you incorporate more laughter into your daily routine? Well, the possibilities are endless! You could start by tuning in to your favorite comedy podcast while getting ready in the morning, or hosting a virtual movie night with friends and streaming a hilarious comedy classic. And of course, there’s always the tried-and-true method of indulging in a good old-fashioned comedy show while rocking your coziest pajamas.

Speaking of pajamas, did you know that laughter is even more therapeutic when you’re wearing your favorite pair? There’s just something about being wrapped in soft, snuggly fabric that makes every joke a little bit funnier. So go ahead, slip into your most comfortable sleepwear, and let the laughter flow.

As we navigate the ups and downs of life, let’s remember the importance of finding moments of joy and levity, especially during Stress Awareness Month. Whether it’s sharing a funny story with a friend, watching a comedy special, or simply allowing ourselves to laugh freely and unabashedly, let’s embrace the healing power of laughter and let it guide us through even the toughest times.

So here’s to more laughter, more joy, and more pajama-clad moments of pure bliss. Let’s laugh our stress away and make every day a little brighter. After all, life is better when you’re laughing!

Unleash Your Inner Goofball: Fun Ways to Celebrate National Goof Off Day

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National Goof Off Day on March 22nd is the perfect excuse to let loose, have fun, and embrace your inner goofball. And what better way to celebrate than in your cozy pajamas? Whether you’re flying solo or gathering your squad, here are some out-of-the-box ideas to make the most of this playful occasion.

Park Picnic Party: Pack a basket full of your favorite snacks, grab a blanket, and head to the nearest park for a picnic party in your pajamas! Set up camp under a shady tree, spread out your feast, and enjoy a leisurely afternoon of food, laughter, and games. Bring along a frisbee, soccer ball, or even a kite for some outdoor fun, and don’t forget to snap some silly photos to commemorate the occasion.

Lights, Pajamas, Action: Step out in style without changing out of your pajamas! Try a pajama-themed movie night at the theater. Slip into your comfiest PJs, gather your friends and family, and head to the cinema for an unforgettable experience. Enjoy the latest blockbusters or award winning hits in the coziest attire possible. Don’t miss out on the fun – grab your tickets and embrace the comfort of movie night in your PJs!

Pajama Pub Crawl: Get ready to paint the town red in your comfiest pajamas with a pajama pub crawl! Gather your friends and hit up your favorite local bars and breweries for a night of drinks, dancing, and debauchery—all while sporting your silliest sleepwear. From cozy neighborhood pubs to trendy cocktail lounges, explore different venues and embrace the quirky spirit of National Goof Off Day with each new stop. Just remember to drink responsibly and designate a sober driver if needed!

DIY Spa Night Soiree: Treat yourself to a pampering spa night in the comfort of your own home with a DIY pajama party spa soiree! Transform your living room into a zen oasis with scented candles, soothing music, and plush robes. Set up stations for facials, manicures, pedicures, and massages, and indulge in some much-needed self-care with your closest pals. Whip up homemade face masks, soak your feet in luxurious foot baths, and sip on refreshing cucumber water as you relax and unwind together.

Midnight Munchie Madness: Channel your inner night owl and embark on a midnight munchie adventure in your pajamas! Grab your crew and hit up your favorite 24-hour diner, convenience store, or late-night food truck for some indulgent treats to satisfy your cravings. Whether you’re craving greasy burgers, cheesy pizza, or sweet treats like donuts or ice cream, there’s no shortage of delicious options to choose from. Just remember to bring along your pajama-clad posse and your appetite for fun!

National Goof Off Day is all about embracing your playful side and enjoying life’s simple pleasures, so don’t be afraid to get a little silly and have some fun. Whether you’re lounging at home or out on the town, make sure to rock your favorite pajamas with pride and celebrate in style. After all, life’s too short to take yourself too seriously—so kick back, relax, and let the goofiness begin!

Embracing Winter Wellness: Nurturing Your Immune System Naturally

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Winter invites us to slow down, savor cozy moments, and prioritize our well-being. Amidst the chill and festive celebrations, it’s crucial to pay special attention to our immune system, ensuring it remains robust to ward off seasonal challenges. In this guide, we’ll explore a holistic approach to winter wellness, incorporating self-care, relaxation, and the importance of quality sleep—wrapped in the comforting embrace of your favorite pajamas.

1. Harness the Power of Hydration: As the temperature drops, it’s easy to overlook hydration. Yet, staying well-hydrated is a simple yet effective way to bolster your immune system. Opt for soothing herbal teas, warm lemon water, or nourishing broths to keep yourself hydrated and cozy during the winter months.

2. Immunity-Boosting Nutrition: Fuel your body with nutrient-rich foods that support immune health. Incorporate a variety of fruits, vegetables, and whole grains into your diet. Explore the vibrant array of winter produce, such as citrus fruits, sweet potatoes, and dark leafy greens. These not only provide essential vitamins and antioxidants but also add a burst of flavor to your seasonal meals.

3. Embrace the Winter Outdoors: While it’s tempting to stay bundled up indoors, getting some fresh air is invigorating for both the body and mind. Engage in winter-friendly outdoor activities like brisk walks, snowshoeing, or even a friendly snowball fight. The crisp air and natural light contribute to overall well-being and can enhance your mood.

4. Cozy Self-Care Rituals: Create a winter self-care routine to nourish your body and soul. Indulge in a warm bath with aromatic bath salts, pamper your skin with hydrating lotions, and savor the comfort of plush blankets. These rituals not only enhance relaxation but also contribute to stress reduction, a key component in maintaining a strong immune system.

5. Quality Sleep in Pajama Comfort: Adequate and restful sleep is a cornerstone of winter wellness. Prioritize a consistent sleep schedule and create a calming bedtime routine. Slip into your favorite pajamas, crafted for comfort and warmth, signaling to your body that it’s time to unwind. Quality sleep supports immune function, making it a crucial element of your winter well-being strategy.

6. Mindful Meditation: Integrate mindfulness practices into your daily routine to manage stress and promote mental clarity. Whether through meditation, deep breathing exercises, or gentle yoga, these practices contribute to a sense of calm and balance, positively influencing your immune system.

7. Connect Virtually: Stay socially connected, even if it means virtual gatherings. Social interactions contribute to emotional well-being, and maintaining these connections during the winter months can help alleviate feelings of isolation. Schedule online game nights, virtual movie marathons, or simply catch up with loved ones over a glass of wine or cup of hot cocoa.

8. Seasonal Aromatherapy: Explore the aromatic wonders of essential oils to create a cozy and inviting atmosphere. Scents like cinnamon, eucalyptus, and lavender not only add a delightful fragrance to your space but also boast potential immune-boosting properties. Consider diffusing these oils or incorporating them into your self-care routines.

Winter wellness is a harmonious blend of nurturing your body, mind, and spirit. By adopting these holistic practices, you can create a foundation for a resilient immune system and embrace the season with vitality and joy. So, snuggle up in your coziest pajamas, savor the winter moments, and let the warmth of well-being envelop you throughout the season.

Dealing with the February Blahs

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It’s the month of love, but for many of us, February can also bring on the “blahs.” The weather is still cold, the holiday cheer has worn off, and it feels like spring is still a long way away. If you’re feeling a bit down or just not quite yourself this month, here are seven ways.

Get some fresh air and sunshine. Even if it’s cold outside, try to spend at least a few minutes each day getting some fresh air and sunlight. This can help boost your mood and energy levels and can help to combat the winter blues.

Exercise regularly. Exercise has been shown to improve mood and reduce stress, so make an effort to get moving regularly. It doesn’t have to be anything too strenuous – even a brisk walk around the block can make a difference.

Connect with loved ones. Spending time with friends and family can help to lift your mood and provide a sense of support and connection. Make an effort to reach out to people you care about and schedule some quality time together.

Treat yourself. It’s important to take care of yourself and do things that bring you joy. Whether it’s indulging in your favorite comfort food, buying yourself a small gift, buying a new pair of pajamas, or just taking a long soak in the tub, make an effort to do something nice for yourself.

Get organized. Sometimes the “blahs” can be a result of feeling overwhelmed or cluttered. Take some time to declutter and organize your space, and you may find that it helps to improve your mood and clarity of mind.

Try something new. Stepping outside of your comfort zone can be a great way to shake off the “blahs” and inject some excitement into your life. Consider taking a new class, trying a new hobby, or just doing something out of the ordinary.

Wear your pajamas all day. This might seem like a small thing, but sometimes the simplest pleasures can make a big difference. If you’re feeling down, take a day off from getting dressed and just relax in your pajamas. Not only is it comfortable, but it can also be a fun way to break up the monotony of the day. Plus, wearing pajamas all day has been shown to have some surprising health benefits, including improved sleep and reduced stress. So go ahead and embrace your inner sloth – it might just be the pick-me-up you need.

We hope these suggestions help to lift your spirits and get you through the February blahs. Remember, it’s okay to have off days, and it’s important to take care of yourself. Don’t be afraid to seek help if you’re feeling really down – there are resources available to support you.

How to Celebrate National Relaxation Day

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National Relaxation Day is August 15th. If you’ve ever wanted to take a day to unplug from technology and social media, you’ve come to the right place for ideas on how to do just that. Take a relaxing bath, relax with a good book, or get a massage. Whatever your reason for celebrating, relaxation can be beneficial for your mind and body.

Stress is one of the most common distractions we have, and taking some time to relax is essential for overall wellness. Taking breaks, watching TV, and light gardening are just a few of the ways to relax every day and unwind but if you’re looking for the best ways to spend a whole day relaxing, you should start planning now.  Listed below are 8 ideas to get you started.

Nat. Relaxation Day (1)

Take a mental health day. You can’t spend the day relaxing if you have to work. If possible, take a mental health day to reflect and do Inner Work. This day can be spent doing something you enjoy or trying something new, spending time with friends, or engaging in some challenging activity. While the latter might seem like a luxury, it will give you a relaxing feeling of accomplishment.

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Start the morning slow. Enjoy the time you get to spend in your pajamas. Sleep late, have a special breakfast, and work into your day. If you have others in the home that may interrupt your morning Zen, tell them in advance this is your day. Or better yet, get the whole gang involved. A whole morning in PJs for everyone!

Spa Day (1)

Visit a spa. There are so many benefits to visiting a spa. Aside from feeling good, spa treatments can help improve your skin’s health and organ function. Some spas even offer services to remove unwanted hair. If you’re looking for a day to relax, visiting a spa might be the perfect way to unwind. And you can easily schedule well in advance for your treatment.

Nature walk (1)

Take a scenic walk. Mother Nature can provide some of the most amazing backdrops for your relaxation day. Walk in a natural environment as opposed to an urban street. The mental boost you get from hiking trails, a sandy beach, or a forest can do wonders for your well-being.

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Meditate. Practicing meditation requires you to focus your mind and notice the world around you. If you’re new to meditation, National Relaxation Day is the perfect time to make it part of your daily routine. Try to meditate for a short period of time to begin with and work your way up to longer and more frequent sessions.

Exercize (1)

Exercise. There are numerous benefits of exercise as a way to relax. Exercise promotes stress reduction and strengthens the immune system, cardiovascular system, and digestive system by providing a physical activity that makes them work in tandem. Exercise is also proven to improve mood by producing endorphins that make you happy – so get moving and start relaxing!

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Write something. In today’s stressful world, it’s important to find a way to escape and relax. Writing is a great hobby and creative outlet. Not only does it relax and inspire you, but it can also improve your logical thinking, narrative skills, and creative thinking. Write about anything you want and remember you’re not a novelist; this is a personal outlet for you!

Sun

Get some sun. Getting outside in the sunshine has several benefits, including improving mood. It prevents overproduction of the hormone melatonin, which is produced by the body when it is dark. Additionally, exposure to sunlight improves brain function which allows you to be more clear thinking and in turn organize your thoughts which will help you relax. Don’t forget the sunscreen!

There are a million things you can do to relax and after all, this is a national holiday so do what makes you relax! Don’t forget to spread the word about National Relaxation Day and celebrate your self-care!