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Category Archives: Bedroom

Pajama-Friendly Workouts: Get Fit Without Changing Clothes

Winter’s chilly embrace often makes us want to hunker down, wrap ourselves in blankets, and indulge in cozy comforts. When it’s cold outside, the idea of getting out of your warm pajamas to work out may seem less than appealing. But what if you could stay in your comfy sleepwear while still getting your blood flowing? Welcome to the world of pajama-friendly workouts!

Staying active during the colder months is essential for maintaining both physical and mental well-being. These low-impact exercises and stretches can be done right in the comfort of your home—no need to change out of your favorite pajamas. Here are some fun and effective routines to keep you moving, even when the temperature drops.

1. Morning Stretch Routine Start your day with a gentle stretch routine to wake up your muscles and get the blood flowing. Here’s a simple sequence:

Neck Rolls: Slowly roll your head in a circular motion, five times in each direction.
Shoulder Shrugs: Lift your shoulders up towards your ears and then release them down. Repeat ten times.
Cat-Cow Pose: On your hands and knees, arch your back (cat) and then dip your belly towards the floor (cow). Repeat ten times.
Hamstring Stretch: While seated, extend one leg out and reach towards your toes. Hold for 30 seconds and switch legs.

2. Pajama Plank The plank is a fantastic full-body exercise that strengthens your core, arms, and legs. Plus, you can do it anywhere!

Forearm Plank: Lower yourself into a forearm plank position with your elbows under your shoulders. Keep your body in a straight line from head to heels. Hold for 30 seconds to 1 minute.
Side Plank: Roll onto one side and lift your hips, balancing on your forearm and the side of your foot. Hold for 30 seconds and switch sides.

3. Pillow Squats Turn your couch cushion or pillow into a workout tool. Squats are great for strengthening your legs and glutes.

Basic Squat: Stand with your feet shoulder-width apart, holding a pillow in front of you. Lower your body as if sitting in a chair, keeping your back straight and knees behind your toes. Return to standing. Repeat 15 times.
Pillow Press Squat: As you squat, press the pillow above your head. This adds an upper body element to the workout. Repeat 15 times.

4. Pajama Yoga Flow Yoga is perfect for maintaining flexibility and reducing stress. Here’s a simple flow:

Child’s Pose: Sit back on your heels with your arms extended forward. Hold for 1 minute.
Downward Dog: Lift your hips and straighten your legs, forming an inverted V. Hold for 1 minute.
Warrior II: Step one foot forward into a lunge, extending your arms parallel to the floor. Hold for 30 seconds and switch sides.
Seated Forward Bend: Sit with your legs extended and reach for your toes. Hold for 1 minute

5. Pajama Dance Party Sometimes the best way to get moving is to put on your favorite tunes and dance like nobody’s watching. Dancing is a fun way to burn calories and boost your mood. Just turn up the music and let loose for 20-30 minutes.

Your pajamas are not just for sleeping—they’re versatile, cozy, and perfect for these low-impact exercises. With these pajama-friendly workouts, you can stay fit and healthy all winter long without ever having to change out of your favorite loungewear. So, grab your pillow, roll out your mat, and get ready to move—comfy and warm in your pajamas!

Go-To Stories for your Children’s Bedtime Bliss

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Picture this: it’s that cozy time of the day when your little one’s energy starts to wind down, and the soft glow of bedtime is upon you. What do you reach for to make bedtime magic happen? We’re talking about those all-time favorite children’s bedtime storybooks that have been melting hearts and creating sweet dreams for generations.

It’s not just the stories themselves, though; creating the perfect bedtime atmosphere involves more than just words on a page. It’s about snuggling up in comfy pajamas, sharing giggles, and building a soothing routine that sets the stage for a night of restful sleep. These moments are when you and your child can bond, dream, and let imaginations run wild, all while ensuring a peaceful night’s rest. So, join us as we explore these beloved bedtime tales that have become cherished companions in countless homes.

One bedtime classic that’s as timeless as it gets is “Goodnight Moon” by Margaret Wise Brown. This book, born in 1947, has been tucking kids into bed for ages with its soothing rhymes and comforting illustrations. Its secret sauce? Simplicity! The book’s repetitive, gentle words and the act of saying goodnight to everything in the room make it the ultimate bedtime ritual.

Now, let’s hop over to “Where the Wild Things Are” by Maurice Sendak. Max, our wild-spirited hero, sets sail to an island inhabited by, well, wild things! The imaginative journey and whimsical illustrations have been capturing young hearts for over 50 years. It’s a bedtime must-read that sparks adventure in kids’ dreams.

If you fancy a chuckle with your nightly read, “Don’t Let the Pigeon Stay Up Late!” by Mo Willems is a hoot. Willems’ interactive style lets your little one take charge and tell that sneaky pigeon to hit the hay. The pigeon’s hilarious bedtime antics will have your child giggling, and it’s a relatable read for parents, too.

Speaking of imagination, “Harold and the Purple Crayon” by Crockett Johnson is a real gem. Harold, the young artist, uses his trusty purple crayon to draw his way into marvelous adventures. It’s a story that encourages kids to embrace their creativity and think outside the box—a perfect bedtime tale for budding dreamers.

Adding to this fantastic lineup is “Guess How Much I Love You” by Sam McBratney. This heartwarming tale of Little Nutbrown Hare and Big Nutbrown Hare’s expressive declarations of love is sure to tug at your heartstrings.

For a modern classic, check out “The Gruffalo” by Julia Donaldson and Axel Scheffler. This clever mouse creates a tall tale about the Gruffalo to outwit potential predators. It’s a witty and heartwarming read, and your kids will love playing along with the story’s fun patterns.

In a world full of screens and busy schedules, these books offer a moment of serenity and togetherness. They create a magical space where you and your little one can bond, dream, and let imaginations run wild. Whether you take the recommendations above or have your own favorites, bedtime stories are the glue that holds generations together. These stories weave unforgettable memories, sprinkle stardust in your child’s dreams, and create a cozy cocoon of love and joy that makes bedtime something everyone looks forward to. So, grab your favorite book, snuggle up, and let the bedtime adventures begin! 🌙💤

Observe National Napping Day and begin a new routine

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Every year national napping day is observed on the Sunday that we Spring forward which this year is March 13th. Not only does this day encourage you to nap so that the time change doesn’t affect you too much, it also reminds us that napping is a critical part of keeping our bodies and our minds where they need to be. We have internal clocks that get set on a routine so something as minimal as an hour difference can cause chaos all around. This is especially true for animals and children.
Much needed rest makes you feel good, improves your mood, and gives you energy. After napping you will notice you just feel better and this is backed by numerous studies that show a short nap is extremely effective for midday fatigue. You’ll be more alert, productive, and happy.
So how do you get the most out of a nap? Here are some ideas and tips that will turn you into a napping expert.

Nap early enough in the day. Because you don’t want to interrupt your natural sleep cycle, getting your nap in early enough in the day will keep you on track. Researchers note that between 1-3pm is the ideal time to catch a few Zzzzz’s.

Have a good napping environment. To get the most out of a nap you have to have the right place to do it. A dark room where there is a minimum amount of noise is ideal. The whole point of the nap is to actually get some rest, so if you have a lot going on around you, trying to get some rest on the couch may not work out very well.

Keep your nap short. Studies have shown that a 20-30 minute nap is the sweet spot to get that reboot. If you sleep too long you are more likely to feel tired when you wake up.

Be comfortable. If you can, change into your pajamas or comfy clothes before you lay your head down. If you are tight or uncomfortable clothing can inhibit your ability to nap properly. Make comfort a priority.

Get the whole family in on it. If possible get the whole family to nap at the same time. It creates a quiet environment, gets everyone some much needed rest, and makes for a happier bunch for the rest of the day.

Try a caffeine nap. Caffeine takes about 20 minutes to do its thing and that’s almost exactly the amount of time that is recommended for afternoon naps. If you drink your coffee or latte before laying down for your nap, it should kick in right about the time you’re waking up to take on the 2nd half of the day.

Clear your head. For most people, the biggest problem with napping is that you’re thinking too much. If you have a lot on your mind, try putting those things aside if even for a short time while you nap. You’re basically giving your brain a break and relieving stress.

Practice, practice, practice. Many people just can’t get into nap mode. When you finally realize how important it is to work this critical rest in, you’ll understand the benefits. Just like you train yourself to go to the gym or manage a daily routine, you can do the same thing by getting your brain and body into a habit.

Maintain a normal night sleep routine. Just because you’re napping in the afternoon, don’t think that you can get less sleep at night. 8 hours per night is the recommended time for adults and having a schedule for going to bed and waking up keeps you on track. Look at the afternoon nap as a charge your body needs to be at its best.

Napping is a bit of an art but once you get it down you’ll be ever so thankful that you did. Your body, mind, and loved ones will thank you!

The Ultimate Closet Cleaning Guide

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We’ve been spending a lot of time at home… a lot of time. Over the last year, you’ve likely learned a lot about the home you live in and you’ve probably done a lot of organizing as well. Cleaning out cabinets, storage closets, drawers, basements, and attics is somewhat of a national past-time these days. But… have you cleaned out your main wardrobe closet yet?

If you haven’t, you’re not alone. Did you know that the clothes closet is usually the very last place people organize when cleaning or de-cluttering their homes? Why is that? It’s because our clothes are the hardest things for us to let go of, and they hold a sentimental place in our hearts. Every shirt, dress, pair of pants, sweater, and jacket can be linked to an event in your life or memory. This year, before spring hits, vow to tackle your closet head-on. Clean it out, get rid of things, and make room for new beautiful items.

We’ve got some tips to make the process as painless as possible. So make a pot of coffee, put on your comfy pajamas, and let’s go!

Who gets what? To begin with, decide what’s going to happen with the things you’re going to get rid of. You may for instance have family or friends who need or want your hand-me-downs. There will also likely be things that you can donate to your local thrift shop, shelter, or charity. Keep them separate as you put them in bags or boxes.

Start at one side. It’s very easy to become distracted when you’re cleaning out your closet. Pick a starting point and follow the flow. Move through each section one by one. Whatever you encounter, don’t allow yourself to stray from the game plan or you’ll end up with a bigger mess than you know what to do with.

Let go. As stated earlier, clothes have many sentimental memories and we all have those few items that we’ll keep forever, but you can’t keep everything. The rule of thumb is if you’ve gone two seasons and haven’t worn an article of clothing, chances are you will never wear it again. Get rid of it. It’s only taking up space and adding to your clutter.

Check the fit. Make sure to try things on. If you’re like many people, you’re holding on to a lot of clothes that don’t fit anymore. If something is too big, chances are you’ll never wear it again. If too small, and your plan is to lose weight so it will fit again, ask yourself if you’d actually wear it. If not, it’s much more fun to buy new clothes once you shed the weight.

Look the clothes over. Many times people have clothes in the closet that have a tear, a button missing, or a broken zipper and the intention was to fix them. If you haven’t done it by now, you probably aren’t going to. Send them on to greener pastures.

Think about your current style. Are you holding on to those stirrup pants from 1984 because you’re hoping they’re going to come back in style? Even if something like that were to become trendy again, chances are the look will be slightly different. Let go of the past.

Clean everything. It’s just common courtesy to make sure that whatever you’re giving to someone or donating to charity is clean and smells fresh.

Recycle. Most people have t-shirts, sweatshirts, or other items that are too worn to donate or give away, but you don’t want them either. Don’t just throw them away immediately. Reuse them by turning them into rags for cleaning (old sweatshirts are great for cleaning your car) and once they have served their purpose, then you can toss them.

Out of sight. Once you are done, get those bags and boxes out of your house. We cannot stress this enough. Load them in the car and drive them to their new homes. If you keep them you’ll start thinking “well maybe I should keep that one sweater because…” and they will without a doubt start working their way out of the bags and back into the closet. You must relocate them at once.

And that’s it. Now you have a closet with lots of room to be refilled with cute, fresh new outfits. Go shopping and have fun. May we suggest you start with pajamas?

The Art of Napping

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Taking a nap…

There are some that do it with awe-inspiring expertise, and then there are those who just aren’t daytime sleepers.This post is dedicated to all you non-nappers out there. We’re going to convert you with some great advice and ease you into becoming a member of the napping population!

Did you know that afternoon naps in many other countries are actually a tradition and observed after the midday meal? This rest period revitalizes and prepares folks to tackle the rest of the day. Many recent studies have also confirmed what so many others already know. A peaceful 20-minute nap does wonders for productivity, energy, and even attitude.

Why aren’t you recharging your batteries on a regular basis? The excuses are usually always the same. “I’m too busy to nap” or “I can’t sleep in the daytime,” or “my mind won’t stop thinking long enough for me to take a rest.”

Napping is an art –pure and simple. If you follow these tips, you too can see how the other half lives!

Get Comfortable (or as much as you can)

If you are a stay at home parent or work from home, this is not a problem. If however, you are one of the millions of people that have to go to your place of employment every day, this becomes a bit more of a challenge but is not impossible. Most people get an hour for lunch so after your meal, close your office door, find an empty conference room or employee lounge, or even go to your car (seats recline wayyyy back). You may need to try a few different ideas but eventually; you’ll find something that works.

Clear Your Mind

It sounds hard, but do your best to put everything that’s going on in your hectic life aside for a little while. Think of people or things that make you smile. Maybe imagine that you’re lounging on a tropical beach with the waves rippling around you. You’ll find that you are transported to a calm, soothing place that allows you to relax.

Cover Up

There’s something about being wrapped in a cozy blanket that just makes us feel good. Covering up will give you a sense of security and well being. Plus, science has shown that when you feel secure, your metabolism falls, your breathing rate slows, and this allows your body to slip into sleep mode much easier.

Lights Out

Again, not always an option for every scenario but if possible, nap in a dark place. Shutting out light tells your body it’s time to go into standby mode. If you can’t turn the lights out, get yourself a sleep mask which will block the light for you.

Keep it Short

If you sleep too long, you will wake with a feeling of grogginess and disorientation. Long naps can also negatively impact nighttime sleep. We recommend 20 to 30 minutes at the most. Make sure to set an alarm on your phone so you don’t oversleep.

Make it a Routine

If you nap at the same time every day you will stabilize your circadian rhythms and maximize the benefits. Really, the ideal thing to do is just make it a part of your daily schedule!

Now that you know all the secrets of becoming a napping professional, give it a try. We think you’ll become addicted in no time. And don’t forget… rainy weekends are perfect times to practice and perfect your napping skills – or, lounge around in your pajamas all day if you prefer!

10 Tips to Make Your Home Cozy for Fall

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Crisp, crunchy leaves, vibrant fall colors, and cool refreshing air. This is the time of year that we transition from spending most of our time outdoors to spending most of our time snug in our homes, readying ourselves for a winter hibernation of sorts.

As the days get shorter and daylight during the workweek becomes scarce, we’re often leaving our home when it’s still dark in the morning and returning home to a dark home at night. This can leave our home feeling “cold” and can sometimes make us feel a little depressed. Make your home feel warm, comfortable, and welcoming during the fall and winter months with these simple tips.

‘Don’t Moose With Me’ matching family pajamas by Lazy One.

How to Make Your Home Feel Cozy

1. Leave slippers by the door.

Slippers make you feel instantly warm and cozy the second you slip them on in the morning. Why not keep a pair by the door? That way you can kick off your uncomfortable work-approved footwear and slide into instant comfort.

2. Use soft lighting.

The right lighting can make all the difference! If you have a lot of intense, high-wattage bulbs that emit a severe bright light, consider replacing them with lower-wattage warm-toned lights when they burn out. The difference will make your home feel more like a warm, cozy den and less like an office space.

3. Don’t underestimate the power of throw pillows.

Layering warm, soft fabrics in the form of a few strategically placed throw pillows is a great way to ‘cozy up’ your home. The plush pillows invite you to sit down, put your feet up, and relax. Throw pillows are a simple, affordable way to soften any space and make your house feel like a home.

4. Upgrade your towel to a bathrobe.

There’s no rule that says you can’t walk around your house in a damp towel after you get out of the shower… but why not make every moment at home as comfortable as it can be? After leaving the steamy comfort of a hot shower, a plush bathrobe will keep the chilly fall air at bay. The right bathrobe can make any home feel like cozy and spalike.

5. Curl up by the fire (sort of).

Since most of us don’t have a fireplace, make use of candles to create an intimate cozy atmosphere in the room you’re in. If you are searching for a safer alternative, you can also use electric candles. Electric candles and tea lights are a great choice for people with kids and pets — or those of us who are just a bit forgetful!

6. Keep a throw blanket at arm’s reach.

Another tip for “instant cozy” is to keep a throw blanket at arm’s reach. Whether you’re zoning out in front of the TV after a long day of work or reading a book in bed, a soft throw blanket wrapped around your shoulders or draped over your legs will make you feel warm and snug at home.

‘Apres Ski’ pajama set by PJ Salvage.

7. Wear the right loungewear.

Changing from your clothes into a pair of clean, comfortable pajamas is a small ritual that says “I’m done for today.” Being comfortable at home isn’t just about how your home looks, it’s how you feel when you’re spending time there. If we want to feel comfortable and also put together, we opt for pajama sets. If we want to just let loose, flannel pajama pants and a T-shirt will do the trick. True comfort is about being comfortable in your skin in your space.

8. The smell of freshly baked cookies.

Scented oil and aromatherapy companies have captured the scents of everything in the natural world in addition to some of our favorite, comforting smells from childhood. Far safer than candles, oil diffusers can be used to create that homey feeling with the power of smell. Even if you don’t bake, you can diffuse vanilla scented oil to make your house smell like cookies just came fresh from the oven. Instant warmth.

9. Bring fall colors indoors.

Bring the fall colors you love indoors with seasonal plants like mums, cut flowers, or arrangements with branches of berries or pussy willows. Flowers and plants are a simple way to bring a natural pop of color to any room. As an added bonus, being in or around nature has the same effect on people as meditation and this one of the reasons why houseplants are so hot right now.

10. Stock up on tea and books.

Tea, good coffee, hot chocolate — prep your pantry with ingredients for some great fall drinks that you can enjoy as the season transitions from cool to cold. Keep a pile of your fall reads near your favorite reading spot, like the couch, a cozy chair, or your nightstand. Having these two fall must-haves at the ready will encourage you to get comfortable and hibernate in PJs this season.

We hope you find these tips helpful! For more ideas on how to stay comfy and cozy this season, visit The Pajama Company at thepajamacompany.com/blog.

Five for Friday: Cozy Bedroom Retreats

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Your bedroom is the place that you want to look forward to relaxing in at the end of a long day, right? It should be the most peaceful place in your home with soothing colors and textures, and a good warm ambience.

So just for a little inspiration, here are five of our favorite cozy bedroom retreats:

White on White

Image via Lindsay Marcella

Rustic Bohemian

Image via Decoholic

How to Create a Cozy Bedroom Retreat

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by Becky Boyd, The Pajama Company Editor

I like to think of my bedroom as a mini sanctuary. It’s the one place I can go to be cozy and at ease, and forget about the stress of the day.

Your bedroom should feel luxurious and comfortable, and be your very own haven to unwind and recharge.

Here are some things to consider in creating a bedroom retreat you’ll love to relax in:

Decorate with Intention

Be thoughtful about your space. Choose calming and soothing colors over bold bright ones. It’s okay to have some colorful accents, but going for over all neutral colors will create a much more peaceful atmosphere.

Decorate with artwork and other objects that you find inspiring. Add a scented candle. If you have wood or tile floors, consider putting a rug beside or under your bed as a soft place for your feet to land.

Cozy Bedding

Buy the best bedding and pillows that you can. Choose sheets and blankets that are super soft and will wash well. It’s always a good idea to have an extra blanket or two around, just in case you get chilled during the night. A nap blanket at the end of the bed is my personal must-have!

Ditch the Technology

Reserve your bedroom as the place to settle down and chill out. As tempting as it is to bring them along, leave the laptop, cell phone, and TV for the other rooms of the house. Instead, keep stacks of your favorite books and magazines to read while you wind down for the night. If you insist on having a TV, find a place for it where it can be tucked aside so that its not the centerpiece of the room.

Keep the Chaos at Bay

Are you the type of person who ends up with half of your closet strewn about your bedroom by the end of the week? Or maybe you have baskets of clean clothes that just sit there for days, waiting for someone to put them away.

If you’re not in the habit of putting things away regularly, make a promise to yourself to spend just five minutes picking up each day. It will go a long way in keeping your bedroom clutter-free and feeling like a peaceful and relaxing space you intended it to be.

Pajamas

A cozy bedroom calls for some equally cozy PJs, of course! Having just the right pajamas, a soft robe, and some comfy slippers will add just the perfect finishing touch!

Relax…unwind…and enjoy…

What’s your secret to a cozy bedroom space?

Photo Credit: The Little Greene Paint Company via Compfight cc

Categories

Blog

The Pajama Company Blog

Category Archives: Bedroom

Pajama-Friendly Workouts: Get Fit Without Changing Clothes

Go-To Stories for your Children’s Bedtime Bliss

Observe National Napping Day and begin a new routine

The Ultimate Closet Cleaning Guide

The Art of Napping

10 Tips to Make Your Home Cozy for Fall