Category Archives: Bedroom

Daytime Nap

The Art of Napping

Taking a nap…

There are some that do it with awe-inspiring expertise, and then there are those who just aren’t daytime sleepers.This post is dedicated to all you non-nappers out there. We’re going to convert you with some great advice and ease you into becoming a member of the napping population!

Did you know that afternoon naps in many other countries are actually a tradition and observed after the midday meal? This rest period revitalizes and prepares folks to tackle the rest of the day. Many recent studies have also confirmed what so many others already know.  A peaceful 20-minute nap does wonders for productivity, energy, and even attitude.

Why aren’t you recharging your batteries on a regular basis? The excuses are usually always the same. “I’m too busy to nap” or “I can’t sleep in the daytime,” or “my mind won’t stop thinking long enough for me to take a rest.”

Napping is an art –pure and simple. If you follow these tips, you too can see how the other half lives!

pjsal peacelovenaps

Get Comfortable (or as much as you can)

If you are a stay at home parent or work from home, this is not a problem. If however, you are one of the millions of people that have to go to your place of employment every day, this becomes a bit more of a challenge but is not impossible. Most people get an hour for lunch so after your meal, close your office door, find an empty conference room or employee lounge, or even go to your car (seats recline wayyyy back). You may need to try a few different ideas but eventually; you’ll find something that works.

Clear Your Mind

It sounds hard, but do your best to put everything that’s going on in your hectic life aside for a little while. Think of people or things that make you smile. Maybe imagine that you’re lounging on a tropical beach with the waves rippling around you. You’ll find that you are transported to a calm, soothing place that allows you to relax.

Cover Up

There’s something about being wrapped in a cozy blanket that just makes us feel good. Covering up will give you a sense of security and well being. Plus, science has shown that when you feel secure, your metabolism falls, your breathing rate slows, and this allows your body to slip into sleep mode much easier.

Lights Out

Again, not always an option for every scenario but if possible, nap in a dark place. Shutting out light tells your body it’s time to go into standby mode. If you can’t turn the lights out, get yourself a sleep mask which will block the light for you.

Keep it Short

If you sleep too long, you will wake with a feeling of grogginess and disorientation. Long naps can also negatively impact nighttime sleep.  We recommend 20 to 30 minutes at the most. Make sure to set an alarm on your phone so you don’t oversleep.

Make it a Routine

If you nap at the same time every day you will stabilize your circadian rhythms and maximize the benefits. Really, the ideal thing to do is just  make it a part of your daily schedule!

Now that you know all the secrets of becoming a napping professional, give it a try. We think you’ll become addicted in no time. And don’t forget… rainy weekends are perfect times to practice and perfect your napping skills – or, lounge around in your pajamas all day if you prefer!

 

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How to Make Your Home Cozy

10 Tips to Make Your Home Cozy for Fall

Crisp, crunchy leaves, vibrant fall colors, and cool refreshing air. This is the time of year that we transition from spending most of our time outdoors to spending most of our time snug in our homes, readying ourselves for a winter hibernation of sorts.

As the days get shorter and daylight during the workweek becomes scarce, we’re often leaving our home when it’s still dark in the morning and returning home to a dark home at night. This can leave our home feeling “cold” and can sometimes make us feel a little depressed. Make your home feel warm, comfortable, and welcoming during the fall and winter months with these simple tips.

 

cute matching family pajamas fall

‘Don’t Moose With Me’ matching family pajamas by Lazy One.

How to Make Your Home Feel Cozy

1. Leave slippers by the door.

Slippers make you feel instantly warm and cozy the second you slip them on in the morning. Why not keep a pair by the door? That way you can kick off your uncomfortable work-approved footwear and slide into instant comfort.

2. Use soft lighting.

The right lighting can make all the difference! If you have a lot of intense, high-wattage bulbs that emit a severe bright light, consider replacing them with lower-wattage warm-toned lights when they burn out. The difference will make your home feel more like a warm, cozy den and less like an office space.

3. Don’t underestimate the power of throw pillows.

Layering warm, soft fabrics in the form of a few strategically placed throw pillows is a great way to ‘cozy up’ your home. The plush pillows invite you to sit down, put your feet up, and relax. Throw pillows are a simple, affordable way to soften any space and make your house feel like a home.

4. Upgrade your towel to a bathrobe.

There’s no rule that says you can’t walk around your house in a damp towel after you get out of the shower… but why not make every moment at home as comfortable as it can be? After leaving the steamy comfort of a hot shower, a plush bathrobe will keep the chilly fall air at bay. The right bathrobe can make any home feel like cozy and spalike.

5. Curl up by the fire (sort of).

Since most of us don’t have a fireplace, make use of candles to create an intimate cozy atmosphere in the room you’re in. If you are searching for a safer alternative, you can also use electric candles. Electric candles and tea lights are a great choice for people with kids and pets — or those of us who are just a bit forgetful!

6. Keep a throw blanket at arm’s reach.

Another tip for “instant cozy” is to keep a throw blanket at arm’s reach. Whether you’re zoning out in front of the TV after a long day of work or reading a book in bed, a soft throw blanket wrapped around your shoulders or draped over your legs will make you feel warm and snug at home.

Ski Themed Women's Pajama Set

‘Apres Ski’ pajama set by PJ Salvage.

7. Wear the right loungewear.

Changing from your clothes into a pair of clean, comfortable pajamas is a small ritual that says “I’m done for today.” Being comfortable at home isn’t just about how your home looks, it’s how you feel when you’re spending time there. If we want to feel comfortable and also put together, we opt for pajama sets. If we want to just let loose, flannel pajama pants and a T-shirt will do the trick. True comfort is about being comfortable in your skin in your space.

8. The smell of freshly baked cookies.

Scented oil and aromatherapy companies have captured the scents of everything in the natural world in addition to some of our favorite, comforting smells from childhood. Far safer than candles, oil diffusers can be used to create that homey feeling with the power of smell. Even if you don’t bake, you can diffuse vanilla scented oil to make your house smell like cookies just came fresh from the oven. Instant warmth.

9. Bring fall colors indoors.

Bring the fall colors you love indoors with seasonal plants like mums, cut flowers, or arrangements with branches of berries or pussy willows. Flowers and plants are a simple way to bring a natural pop of color to any room. As an added bonus, being in or around nature has the same effect on people as meditation and this one of the reasons why houseplants are so hot right now.

10. Stock up on tea and books.

Tea, good coffee, hot chocolate — prep your pantry with ingredients for some great fall drinks that you can enjoy as the season transitions from cool to cold. Keep a pile of your fall reads near your favorite reading spot, like the couch, a cozy chair, or your nightstand. Having these two fall must-haves at the ready will encourage you to get comfortable and hibernate in PJs this season.

We hope you find these tips helpful! For more ideas on how to stay comfy and cozy this season, visit The Pajama Company at thepajamacompany.com/blog.

cute winter pajamas 2018

 

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Five for Friday: Cozy Bedroom Retreats

Your bedroom is the place that you want to look forward to relaxing in at the end of a long day, right? It should be the most peaceful place in your home with soothing colors and textures, and a good warm ambience.

So just for a little inspiration, here are five of our favorite cozy bedroom retreats:

White on White

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Image via Lindsay Marcella

Rustic Bohemian

rustic-bedroom-decorating-idea-42

Image via Decoholic

Classic Navy

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Image via The Inspired Room

Coastal

serene coastal bedoom

Image via House of Turquoise

Black & White

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Image via House Beautiful

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How to Create a Cozy Bedroom Retreat

by Becky Boyd, The Pajama Company Editor

I like to think of my bedroom as a mini sanctuary. It’s the one place I can go to be cozy and at ease, and forget about the stress of the day.

Your bedroom should feel luxurious and comfortable, and be your very own haven to unwind and recharge.

Here are some things to consider in creating a bedroom retreat you’ll love to relax in:

Decorate with Intention

Be thoughtful about your space. Choose calming and soothing colors over bold bright ones. It’s okay to have some colorful accents, but going for over all neutral colors will create a much more peaceful atmosphere.

Decorate with artwork and other objects that you find inspiring. Add a scented candle. If you have wood or tile floors, consider putting a rug beside or under your bed as a soft place for your feet to land.

Cozy Bedding

Buy the best bedding and pillows that you can. Choose sheets and blankets that are super soft and will wash well. It’s always a good idea to have an extra blanket or two around, just in case you get chilled during the night. A nap blanket at the end of the bed is my personal must-have!

Ditch the Technology

Reserve your bedroom as the place to settle down and chill out. As tempting as it is to bring them along, leave the laptop, cell phone, and TV for the other rooms of the house. Instead, keep stacks of your favorite books and magazines to read while you wind down for the night. If you insist on having a TV, find a place for it where it can be tucked aside so that its not the centerpiece of the room.

Keep the Chaos at Bay

Are you the type of person who ends up with half of your closet strewn about your bedroom by the end of the week? Or maybe you have baskets of clean clothes that just sit there for days, waiting for someone to put them away.

If you’re not in the habit of putting things away regularly, make a promise to yourself to spend just five minutes picking up each day. It will go a long way in keeping your bedroom clutter-free and feeling like a peaceful and relaxing space you intended it to be.

Pajamas

A cozy bedroom calls for some equally cozy PJs, of course!  Having just the right pajamas, a soft robe, and some comfy slippers will add just the perfect finishing touch!

Relax…unwind…and enjoy…

What’s your secret to a cozy bedroom space?

Photo Credit: The Little Greene Paint Company via Compfight cc

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