Father's Day

Fun and Unique Ways to Celebrate Dad!

Father’s Day is just around the corner, but the 2020 version might not be quite the same for some families. With the country slowly emerging from quarantine, many usual Father’s Day hot spots may not be operating this year. Baseball games have been put on hold, and restaurants can’t serve the large crowds they are accustomed to.

None of this means however that you can’t have a fantastic day with the special dad in your life. With a little planning and some imagination, you can make this the best Father’s Day yet! We’ve got 5 unique ideas to help you get those creative juices flowing.

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Fuel for the day. Start the day with breakfast in bed. Let dad sleep in while you prepare a meal full of his favorite foods. He’ll need the extra energy for the exciting events you have planned for the day and he’ll appreciate a little extra time in his pajamas!Go Kart

Start your engines. Go Kart Racing is a super fun way for the whole family to get outside and let some of pent-up energy out. Go Kart racing is growing in popularity and tracks are opening up in many communities. Make sure before you go, that you call in advance to find out about age, height and weight restrictions, and other requirements. If you don’t have a track in your area, bumper cars are a fun alternative.

Mini Golf

Tee Up. Dad’s love to golf so give him what he wants – with a twist. Go mini-golfing so the whole family can enjoy one another’s company. You’ll find out how good dad really is on the course when he has to putt his way through castles, wild animals, and clowns! Make sure you let him win thought- after all, it is his day!

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Up, up and away. One of the most unique ways to spend quality time with dad is by taking a hot air balloon ride. This activity isn’t for everyone, but for those that want to walk a little on the wild side, it’s something no one in your group will ever forget. There’s nothing like seeing the land below you from a bird’s eye view as you slowly drift through the sky. Keep in mind, this is a “weather permitting” activity, so make sure you have a plan-B ready to go in case Mother Nature decides not to cooperate.

Horseback Riding

Giddy-Up. For people who would rather keep both feet on the ground, a trail ride on horseback is a fun, relaxing way to spend the day. Many stables offer hour-long or half-day excursions through the countryside with either larger groups or private groups. Dad will love the experience, and it also allows kids to experience horses up close and personal, which they may otherwise not have the chance to do.

Fishing

Reel ‘em in. Fishing is a fantastic way to enjoy the great outdoors as well as teach kids something new which could become a life-long passion. There’s nothing more exciting than casting your bait into a body of water and hooking your first fish. After you get some pictures for posterity, the release can be just as fun as you watch your new friend swim away. If you don’t have fishing rods and you don’t have anyone you can borrow some from, check into local trout farms. They have everything! Poles, bait, and even ponds full of fish!

 

Once your fun, activity day is over you can go home, fire up the grill and finish the day with a delicious family meal. Dad will always remember your amazing day together, and it will give you memories for years to come!

 

Tell us how you’re spending Father’s Day right here or on our Facebook page.

 

Happy Father’s Day!

 

 

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Memorial Day Weekend Staycation Ideas

Memorial Day, first and foremost, is the time we remember the heroes that gave the ultimate sacrifice for our country. It’s also an extra-long weekend where we spend quality time with family and friends to celebrate the official start of summer. Typically this holiday weekend is spent enjoying cookouts, parades, beach parties, and other celebrations that involve large gatherings. This year however, things will look dramatically different due to social distancing practices.

Although all our states are now open to one degree or another, everyone is still being encouraged to stay home whenever possible and limit the number of people we come in contact with. Because of this, folks are looking for ways to still enjoy the holiday weekend in a toned-down way.  We have some fabulous ideas, sure to keep the spirit of the weekend alive and well.

1. Sleep in. To make sure you are refreshed and ready to enjoy all your planned activities, you’ll need to be well-rested. Sleeping in – even an extra hour will assure that you are re-energized for all the fun.

2. Have a down-sized cookout: Memorial Day weekend just isn’t complete until you fire up the grill. You can set up yard games like cornhole or lawn Jenga and spend the day playing games, enjoying terrific food, and getting fresh air.

3. Go to a concert – virtually. The National Memorial Day Concert is being broadcast on PBS on Sunday night at 8pm EDT. The concert will stream from various locations around the country and feature performances and tributes honoring our veterans and troops. It features performances from artists such as Trace Adkins, CeCe Winans, Kelli O-Hara, and more.

 4. Build a campfire: Roast hot dogs and marshmallows, tell stories, and play campfire games for a good old fashioned summer tradition.

5. Do nothing. You read that right. Use the weekend to just relax, gather your thoughts, and enjoy the beautiful weather. There’s nothing we enjoy more than unplugging and taking as early afternoon nap in our favorite lawn chair or hammock.

6.Make your own paper poppies: After World War I, the red field poppy was one of the first plants to flourish in the battlefields of France & Belgium. The color also symbolized the bloodshed of the battles, after the publication of the poem “In Flanders Fields” written by Lieutenant Colonel John McCrae, M.D. while serving on the front lines. Today, paper poppies, which are all handmade by veterans as part of their therapeutic rehabilitation, are distributed on Memorial Day weekend as a symbol of remembrance. This simple tutorial outlines how you can make your own poppies right at home. We love the idea of crafting them yourselves then donating money to your local VFW to continue supporting their mission.

7. Have a neighborhood parade: Get the neighbors together and plan a parade for your street or block. Kids can decorate floats and show their handiwork while everyone watches from their respective driveways or yards. It’s a great way to lift people’s spirits and get outside for some fun.

8. Make care packages for soldiers: While you are enjoying your uber long holiday weekend, soldiers are on the front line protecting our country. Organizations such as Operation Gratitude hold several events during Memorial Day weekend and are ready and waiting to collect your donations to send to our men and women serving in the armed forces. You can also check with your local chapter of veteran’s affiliations to find out what items they need and how you can get your care package to an appreciative soldier.

9. Decorate in Red, White & Blue. Nothing shows patriotism more than displaying our national colors. Fly the American flag, make ‘Thank you’ signs  for your front yard, decorate your driveway in red, white & blue in chalk art, and deck your home out with other arts and crafts to show your support for the good old U.S.A. This weekend is a good time to thank our first responders, care givers, doctors and nurses.

10. Bake festive treats. Baking can bring families together and the results are always delicious. Whip up some yummy treats for the family and decorate them in red, white & blue for the theme of the weekend.

Your Memorial Day weekend may be a bit more low-key than what you are used to but that doesn’t mean you can’t make everlasting memories, have fun, and spend time remembering what the day is all about.

We’d love to hear about your plans for the holiday. Share them below or visit our page on Facebook and share them with our community.

 

Happy Memorial Day!

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Gardening: The Hottest Hobby Around

As many continue to follow stay at home orders, nurseries and greenhouses are reporting a huge uptick in sales. It seems that gardening has become a very popular hobby.

Aside from enjoying beautiful blooms, or the satisfaction that comes from growing your own veggies and fruits, gardening also has both physical and mental health benefits for people of all ages.

The process of planning, creating, and planting gardens gives your brain stimulation and helps you forget about the stress you may have in your life. Gardening connects us to nature and allows us to focus on the entire process. Your finished product then continues to give back two-fold: It provides an ongoing outlet for stress relief as you maintain it, and the end result is a soothing environment that you can enjoy and decompress in for the entire season.

The physical aspects you gain from gardening have tremendous health benefits. To begin with, gardening releases serotonin and dopamine in our brains, otherwise known as the “feel good” chemicals.  A 2007 study showed that working with soil just makes us happier. A bacterium in soil called Mycobacterium vaccae triggers serotonin release, which in turn lifts mood and reduces anxiety. The human body also benefits from the vitamin D we get from the sun and the fresh air we inhale. These elements give you energy, build immunity, cleanse your senses, and help you sleep better.  Plus… you’ll find that you eat more fruits and vegetables because you have them right on hand. It’s surprising how much more delicious they really are when picked fresh!

The best thing about gardening is that you can have one regardless of where you live. Here are some popular methods for creating your very own garden getaway.

Apartment or Condo Living: You don’t have to have a huge back yard or acres of farmland to surround yourself with nature. Urban patio gardens, for instance, come to life with hanging planters, raised beds, and oversized pots. You can grow just about anything from flowers to vegetables in these receptacles so don’t be afraid to experiment

Small City Lots: If space is an issue, consider a leveled garden and using window boxes to maximize your growing area. You’d be surprised at how many varieties of botanicals, vegetables, and herbs don’t need a lot of room to flourish. Did you know you can turn an old dresser into a beautiful vertical garden? It’s the perfect way to repurpose an unwanted piece of furniture.

Subdivision Spaces: If you live in a subdivision, there is a good chance you have a Home Owners Association that has some guidelines you’ll have to follow. Find out what those are before you start planting because it’s common for HOA’s to limit gardening spaces to side or back yards only. With a little creativity however, that’s plenty of room to grow your garden paradise.

Wide Open Spaces: If you’re fortunate enough to have a larger property where the sky’s the limit you’ve got yourself a gardener’s paradise. Containers, levels, flower beds, hanging baskets, and more can all be worked into your creation. The possibilities are endless so use your imagination. Let both ideas you find online and your local garden center provide inspiration and don’t be afraid to try different things.

The weather is getting warmer so get out your gloves, shovels, and fertilizer and join the growing population of home gardeners. Your new space will be the perfect place to have your morning coffee or evening cocktail, spend family time, and eventually start entertaining again! It’s also the ideal place to just lounge in your pajamas!

 

Happy gardening!

 

We want to see your garden creations! Post your pictures here or visit our Facebook page and let’s see how you enjoy paradise!

 

 

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Love Mom

Unique Ways To Celebrate Mom

This year, with many of us still under ‘stay at home’ orders, we will have to find a different way to celebrate Mother’s Day. Instead of a traditional brunch at a restaurant, or spending the day browsing our favorite shops, we have to get creative in the way we go about pampering the most important woman in our lives.

Fortunately, there are a lot of really great things you can still do to show mom how much you love her, and make sure she has the day she deserves.

Brunch

Brunch – To Go. While many restaurants are still closed to in-house dining, there are lots of them that are offering curbside pickup and special Mother’s Day menus. We love this idea because you don’t have to worry about crowded dining rooms or long wait times. Another bonus is that you don’t have to pick just one restaurant to eat at. Look into what your local establishments are offering and then pick up items from several different places. Bring it all home, and create your own personalized buffet that is tailor-made to your tastes! You’re supporting the small businesses that really need it, and feeding everyone exactly what they want at the same time. Don’t forget your local bakeries for baked goods to round out the meal.

Have a Virtual Family Visit. When you can’t be together physically, the next best thing is an online face-to-face reunion. Make sure in advance that everyone has the right software downloaded so they are ready at the designated call time. A fun idea is to make sure everyone is set with a bottle of champagne (or sparkling juice for the young ones) so you can toast mom! Each attendee can take the opportunity to give a little speech, and when everyone has had their turn, one big “prost” to the woman of the hour! Spend the rest of the time reminiscing and telling stories. There really is nothing better!

Plan Mother’s Day – Part 2. Since you may not have the opportunity to actually spend May 10th with mom, a great idea is to make a promise to do it right once things return to normal. Send her an invitation with the date TBD and some pretty flowers promising to have a special day that’s all about her when you can safely get together.

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Buy Her Some Pajamas. Of course we’re partial to pajamas, but who isn’t? With so much time being spent at home, mom might as well be comfy. Pick out an extra special pair of jammies and have them delivered right to her door. You could also send some tea or wine so she can cuddle up and pamper herself on this special day. Don’t know what she’d like? Send her a virtual gift card!

Walk

Take a walk. If you are in the position where you get to actually see your mom on Mother’s Day, why not make it a healthy event? Most parks and walking trails are open, and the fresh air plus Vitamin D are just what the doctor ordered. Put your walking shoes on and take in the scenery.  Spend this special time together catching up, telling stories, and just enjoying each other’s company. Remember, the biggest gift you can give your mom is you!

Crafts

Channel your inner artist. Creating a personalized gift is a wonderful way to show how much you care. With thousands of ideas right at your fingertips, you’re sure to find something that will get your creative juices flowing.  A quick Pinterest search and a few clicks of the mouse will yield directions for painted flower pots, homemade soy candles, and hand-woven wall hangings- just to name a few. The sky’s the limit on this idea, and with so much time on our hands these days you might even be able to make several gifts!

There are tons of other things you can do to celebrate your mom, and we’re confident you’ll make her special day memorable. Regardless of how you spend it, the most important thing is that this year, more than ever, the most important woman in your life, knows just how amazing she is and how much she means to you!

Have special plans to celebrate Mom this year? We’d love to hear about what your plans are. Post your ideas below, or head over to our Facebook page and share it with us there.

 

Happy Mother’s Day!

 

 

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Throwing a Formal Family Pajama Dinner Party

Running out of ideas to keep your family entertained while we stay at home? We’ve got a great idea! Throw a dinner party – in pajamas!

Gone (for now anyway), are the days of eat-and-run, or the family fending for themselves at dinnertime. The great tradition of family mealtime is back in style. Families are bonding, learning more about one another, and communicating face-to-face.

Keeping things interesting however, may pose a bit of a challenge. Instead of just sitting down to supper, we suggest you mix it up a bit and create a full-blown event. Here are some ideas that you can use to pull together a formal family dinner in pajamas.

Invite

Plan it. To get started, just like any other party, you have to plan the event. Make invitations with date, time, and location (i.e.: cocktails in the living room at 6pm followed by dinner in the dining room at 7pm) and present them to the family members in your home. You could include RSVP cards that need to be returned by a certain day just to make it even more fun!

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Dress code. Just because this is a formal pajama dinner party, does not mean that your guests can arrive wearing just any old PJs. Make sure they slip on their very best pair for the occasion. Gals can do their hair and makeup (yes, even the little ones can participate) while guys should shave- if needed, splash on a little cologne, and even style their hair. Add accessories like jewelry, ties, and top hats to really take it up a notch!

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Set the mood. Candlelight, a pretty table cloth, creative folded napkins, mood music, and fresh-cut flowers on the table are all perfect for setting the right ambiance. Make the family feel like they are going out to a fancy meal at a special place.

Cooking

Create the perfect menu. Think about everything from the cocktail (or kiddie cocktail) hour with appetizers, to the dinner itself. Try to make a meal that isn’t part of your normal routine but will appeal to everyone. If you have picky eaters, then ‘dress up’ their favorites to give the food a fancy feel. Don’t forget an extra special dessert!

Dancing family

Dancing anyone? What’s a formal dinner party without a little dancing afterward? The best way to do this is to have a variety of music that everyone can relate to. Get cheek to cheek for a song or two, and then kick it into high gear and shake your booty. After-dinner dancing will also burn off some of those extra calories you may have consumed.

 

Take a family picture. As things slowly return to normal, you’ll definitely want a lasting memory of your evening. Get everyone posed, set the timer and say cheeeeeese.

Although the majority of us eagerly await the return to normalcy, the silver lining that has come from all of this is that families have been able to reconnect. We hope that after this is over, families will continue to plan, and set aside time to partake in unique bonding activities. It’s the best way to build close-knit relationships that can be passed down to the next generation.

Stay well, healthy, and safe

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How to Host a Virtual Happy Hour

Working at home all day definitely has its perks. We don’t have to deal with traffic, you don’t have to rush around in the morning, and best of all we can work in our pajamas (that’s our favorite part)!

You might, however, be feeling a bit isolated, and missing your co-workers and friends as we practice our social distancing. A virtual happy hour may be just what you need to give your day some structure and create a lifeline between you and your loved ones.

So how do you host a virtual happy hour? It’s really pretty simple and an upside is that it’s a lot less expensive than going to a restaurant or bar!

Pick your platform. You’re going to need a chat platform to host your event and which one you use will depend on your guests. Zoom is the most popular option because you can send invites to anyone and its super easy to use. The one drawback is that if you don’t have a paid version, the free version only allows for a 40-minute group session which probably isn’t enough time to get truly happy . Facebook, Skype, and Google Hangouts are fine alternatives as long as everyone is comfortable with the interface you pick.

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Have a theme. Although it’s not a must for your virtual happy hour, a theme can make the event that much more fun. Try a margarita night, a whiskey tasting, wine with the gals, or a pajama party. Make sure to dress for the event too. Wine night… get dolled up (make-up and all) and put on some of ‘going out’ clothes just like you would if you were meeting somewhere. Pajama theme… get comfy and have fun!

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Make it a real party. Send out invites, share the theme and request RSVPs. We also love the idea of having a “happy hour for a cause” where at the end, instead of tipping a bartender, attendees can donate to your chosen charitable cause or nonprofit through Paypal or Facebook.

Manage your guest list. There are 2 things you want to consider when deciding who will attend your shindig. First, make sure the attendees are compatible especially if you have different circles of friends. Happy hour is all about the conversation so you don’t want someone feeling left out because they don’t mesh with other guests. You’ll also want to limit the number of people joining in. A nice size group is around 10 people. This way you won’t have people talking over one another and the conversation can flow naturally.

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Choose the ambiance. If you’re going to virtually hang out with your friends, you want to be able to see and hear them and you want them to see and hear you. Make sure to pick a well-lit area to place your laptop or mobile device and chose a location where background noise (think barking dogs or children playing) won’t get in the way of your conversations.

Keep the conversation light. It will be very easy to get on the topic of Coronavirus but try not to let that happen. This is all about the fun and escaping from the daily grind. It’s likely been a while since everyone has seen each other so use this time to catch up on what’s happening with everyone. You can talk about new recipes you’ve tried, movies you’ve watched, or books you’ve read. It may help to tell everyone in advance that there are topics you’d like to avoid so you can fully embrace the time together with your besties.

Choose the next host. Before you all sign off, ask if anyone would like to organize the next get together. Having something to look forward to makes everything we are all going through just a little more bearable.

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You’re not alone if you can’t wait for life to get back to normal and hopefully it will sooner than later. In the meantime, a virtual gathering is the best way to stay connected. You don’t have to limit them to happy hour either. Try a morning coffee clutch, an afternoon brunch, a dinner party or even a movie night. We need each other and together we’ll get through this.

 

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Mastering the Art of Working at Home

For many, the new normal, at least for the time being, means working from home. So, if you’re going to be working remotely, why not be comfortable right? Working in your pajamas is a dream come true, but it comes with a catch. It actually takes a lot of discipline to work from home and be productive at the same time. We’re here to help you ease into your new home office atmosphere so you can be comfy, get things done, with the same or better work efficiency you show at the office.

Start your day like any other workday. When you don’t have to think about your business attire and comute  to work, your mind might fall into “weekend mode” and that can be a detriment when it comes to productivity. The best way to overcome this is to go about business as usual. That means when you wake up, go through your regular routine just as you would if you had to leave the house to go to work.  Sure you can absolutely get comfortable but don’t get up and go about your day in the same clothes you slept in. Your body will be tricked into thinking it’s a relaxation day and your motivation level will go way down. If you actually change into something else, perhaps a fresh pajama style, it’s like you’re getting dressed as usual.

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 We love working in  pajama pants paired with a pullover sweatshsirt, sweater or classic shirt which is perfect for video conferencing or any virtual meeting that may suddenly pop-up.

Have a daily plan. Just as if you were in the office, you have tasks, calls, meetings, projects each and every day, so prioritize and stay focused on your calender and what you have to do. Your employer will expect the same results from you while you work remotely as they would if you were at the office or shop. Another must is to take your breaks and eat lunch as you would any other workday. The time will come where you will have to go back into work, so sticking with a normal routine will make it much easier to transition back.

Remove distractions. A designated workspace is a must.  You have to be able to work unabated and without the distractions that might be going on around you. Chances are you don’t watch TV at work, so don’t give in to the temptation at home either. We know that right now, the whole family might be staying home so this can be a challenge. You may have to set a family schedule that works in shifts so everyone has time for everything. We’ve seen some colorful family calenders with designated activites for one and all.

Keep your home office area clean. In conjunction with having an area for ‘work only,’ you need to make sure that your workspace is kept neat and tidy so you can remain organized. Don’t treat it any differently than you would your office or desk at work. It’s easy when you’re at home to let half-full beverage glasses accumulate on your desk, or to litter your workspace with non-essential clutter. Stay on top of it and clean up.

Don’t be tempted to stray. One of the hardest parts of working at home is doing the actual job you have to do. It’s very easy to think “I’ll just put in a load of laundry” or “I’m just going to do a little cleaning.” Don’t do it! One thing will lead to another and before you know it, the workday you were supposed to have, became an all-out domestic chore day. Focus on the task at hand and don’t stray. Wait until the end of the work day to take that long walk.

These are lessons we have learned firsthand from working at home ourselves.We have been working in pajamas since 2004!  Comfortable is great but the importance of staying organized and on task also needs to start right away.

Before this crisis, many companies had already rolled out “Own the way you work” initiatives Companies may start to realize it is better to give their employees more freedom in the way they work to achieve better results. When this is over you may realize you do your best work in pajamas, you are more creative in pajamas.

Join our facebook group Workin’ in Pajamas share your pajama style and workspace stories.

Stay healthy and stay safe everyone!  We’re all in this together.

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At Home Spring Activities for the Whole Family

With the weather getting warmer and spring knocking on the back door, it’s time to brush off the winter dust and embrace spring. With what’s currently going on with the Corona Virus, some people are a little nervous about doing things that involve large groups of people, but still want to take in the warmer weather and embrace spring. We’ve got some great ideas on just how to do that without straying too far from home.

blog animals-avian-beaks-birdhouse-1156507Watch the Birds. During March and April, the bird migration season is in full swing. Hundreds of species that spend their winters in warm climates make their annual trips north to breed and spend their summers. They will be hungry from their long flights, so a great way to see a wide array of feathered friends is to set up bird feeding stations. Orioles, Hummingbirds, and songbirds all like different food, so make sure you have enough for everybody. Here is a great resource to learn about different feeding options and how to attract birds to your backyard. You might want to pick up a birders guide as well. The whole family can help identify your visitors and learn a lot along the way.

young-tomato-5808Plan a Garden. Nothing is better than veggies straight from the garden. Not only do they taste so much better than store-bought produce, but the satisfaction from planting, maintaining, and reaping the fruits of your labor are second to none. Sit down with the family and decide what you want to plant and who will be responsible for the various tasks like weeding and watering as the garden evolves. You can get your space ready and start seeds now so that when the weather is warm enough, you are ready to get planting. This website offers hundreds of tips and pointers for starting, planting and caring for your garden.

SM BearCheeks_IGDo Some Spring Cleaning. When the whole family gets involved, spring cleaning doesn’t have to be a chore. You can even do it in your pajamas! Turn on some fun music, assign everyone a task, and go to town. There’s a great chance that you’ll unearth some forgotten treasures and memories in the process. You can also teach kids lessons about giving back to others. Share with them that there are a lot of people who don’t have as much as they do, and how wonderful it can be to donate unused and unwanted items to people who can use them. Have fun with it, teach life lessons, and get organized all at the same time!

family-1454783_640Take a Walk. Ok, so technically this isn’t an ‘at home’ activity but there are likely places in, and around, your neighborhood where you don’t have to deal with crowds but can still get outside, enjoy the weather, get some exercise, and take in nature. Do an internet search for local hiking or walking trails, or large parks where you can be out in the open and enjoy the great outdoors without the crowds.

paint-1167786_640Create Outdoor Art. Brighten your outdoor living space with décor created by your family. There is so much you can do like painting rocks, making patio pavers, and creating flower planters. Look on Pinterest. You’ll find ideas that you never even thought of. And once you’re done, you’ll have one-of-a-kind outdoor artwork for the whole neighborhood to envy!

We’re confident that leaders will be able to control and eliminate the current health scare our country is facing. The most important thing to remember is to practice good hygiene and make wise decisions. If staying home to be safe is one of the things you choose to do, at least these ideas will help make it much more fun. Happy Spring!

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Spring Forward: How to Make a Smooth Transition

On March 8th most of the country will ‘Spring Forward’ and start daylight savings time.  For most people, it’s a day that can’t come soon enough. We are already seeing the sun setting later and later, but now additionally we have moved an hour of daylight from morning to night.

The process seems simple enough, but for some, it doesn’t come without difficulties. When we move the clock either forward or backward it resets our circadian rhythm – the natural cycle in which our bodies operate.  A large percentage of the population find that their internal clocks don’t cooperate with the time change.  The spring change is typically far more difficult than in fall, so adjustments need to be made for the shift. Waking up the Monday morning after having lost an hour of sacred sleep can have a big effect on many and for several days thereafter.  How it will impact you personally depends on your lifestyle, health, and sleep habits. So, how can you reset your internal clock more quickly to adapt to the time change?

Sound Sleep

Hit the sack sooner. It seems like common sense right? If you go to bed earlier the night before, you lose no sleep and won’t feel the effects right? Not necessarily. It has been shown that we need more than just a day to sync back into a rhythm and experts recommend that you start going to bed early for several nights before the time change so as to slowly ease into a new cycle.banner newOopsADaisy2

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Sleep in comfort: Nothing can hurt your sleep pattern more than wearing binding or uncomfortable attire to bed. Make sure that your pajamas fit well and have a fabric that makes you feel comfortable and able to move. Another great way to prepare for bed is to put your PJ’s on early so your body starts to recognize that bedtime is fast approaching. There’s just something about being in your pajamas that soothes your mind and puts you in a relaxed state of mind!

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Reduce screen time. Although your normal routine may involve watching a little television before bed or playing games on your phone or tablet, the light from these devices actually stimulates your brain and make it more difficult to fall asleep. Instead, during the time you are preparing for the time change, try reading a book or taking a warm bath as your method of unwinding. No matter what time of year it is, if you have trouble getting a good night’s rest, avoid hand-held screens and computer displays at least two hours before bed, and turn off the TV at least an hour before bedtime.

Get some exercise. Physical activity has so many benefits as we all know. One of the biggest advantages however, is how it improves sleep patterns. Exercise is shown to improve deep sleep which is the most important part of the sleep cycle. This is where your mind and body reset themselves and what makes for that well-rested feeling. A seven-hour night of ‘good sleep’ is much better for you than a nine-hour night of ‘just ok’ sleep.

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Watch what and when you eat. Busy days and different schedules can affect the time you have to eat your dinner. You may find that you eat on the go, make unhealthy decisions, or have your meal later than you prefer. We recommend that if possible, eat earlier in the evening. This gives you body time to digest and also reduces the chances of indigestion that can keep you up. Stay away from spicy and fatty foods, and instead choose healthy proteins and whole grains. Also try to avoid caffeinated drinks after about 2pm to give your body time to purge the stimulant.

Remain consistent. Above all, make sure to commit to these temporary changes. If you follow these tips for 7-10 days before daylight savings time, the transition will more than likely be an easy one. Then you can go on to enjoy all the great things that come from more daylight without having that tired, worn-out feeling.

If you have other great tips that will help move forward into spring please share! You can post your comments here or over on our Facebook page.

 

 

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Winter Blues

Don’t Let Winter Doldrums get you down

It’s been a long winter. The cold weather, short days and gray skies can leave you feeling blue. February is usually the month where SAD (Seasonal Affective Disorder) peaks for many people. The holidays are over and although spring is just around the corner, it seems sometimes as if brighter days will never arrive.

It’s time to snap out of it and lift your spirits. We’ve got 7 tips to help you stay sunny during the winter doldrums.

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  1. Stay Active. It has been scientifically proven that exercise reduces the symptoms of depression by increasing the endorphins that generate positive feelings. Whenever possible plan your physical activity for the morning. It has been shown that morning exercisers, burn more calories throughout the day, report better sleep, and have lower blood pressure. You’ll also love the way you look once you finally can put those warm-weather clothes on!
  2. Get your D. Also known as ‘the sunshine vitamin’, studies have shown that most people need to increase their intake by up to 500% in the winter months. Vitamin D is not only critical for essential body health but researchers have also found that it improves mood.

emerson somedaysmodel daisyphotoshoot daisyclassic63. Show your bright side. It has been shown that the more down in the dumps we are, the less able we are to distinguish colors. Gloomy gray skies and long nights don’t help. When you add color to your wardrobe such as red, orange, yellow, and chartreuse your mood will actually improve. You could also give a room in your house a makeover with a splash of color by painting the walls or accessorizing with bright cheery décor. This gives you a happy place to spend your inside time.

4. Eat light. During cold, dark months our bodies instinctively crave carbohydrates and “comfort foods”. Not only is this type of diet unhealthy but it also provides a false sense of happiness. These simple carbs will give you a short-lived energy boost and feeling of satisfaction but it’s only a matter of time before it all wears off and your left feeling worse than you did before. Instead choose fruits, vegetables, whole grains and proteins which are mood-boosting foods. Your waistline will thank you too!

5. Put your toes in the sand. While taking a vacation is not possible for everyone if you have the means and the time off we highly recommend a warm beach getaway if even for a few days. The time off, the energy from the sun (use sunscreen), and the relaxation it an instant moor booster. If taking off to a tropical paradise isn’t in the cards, consider spending the weekend at a water park or spa. Any getaway can turn that frown around.orange-1995056_640

 

6. Smell Citrus. Yep – you read that right. If you’re feeling blue or lack energy, cut an orange or lemon or light a citrus candle and take in the scent. A study published in the Journal NeuroImmunoModulation found that when patients suffering from depression were exposed to citrus smells their moods were lifted. The smells likely stimulated sensory systems which provided a much-needed boost of

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7. Bring in spring. One of the best parts of spring is when everything starts to bloom. A sure fire way to bring your out of your funk is to surround yourself with fresh flowers. Nowadays you can buy reasonably priced, beautiful bouquets at most grocery stores so pick a few up and place them around your home where everyone can enjoy them. It’s one of our favorite things to do! We can’t make spring come any quicker but we hope these tips will help you get through the next few weeks until Mother Nature decides to send Jack Frost away until next year.

If you have go-to remedies for the winter blues, we’d love to hear them. Post them in the comments or head over to our Facebook page and share them there!

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