Tag Archives: spring pajamas

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Spring Forward: How to Make a Smooth Transition

On March 8th most of the country will ‘Spring Forward’ and start daylight savings time.  For most people, it’s a day that can’t come soon enough. We are already seeing the sun setting later and later, but now additionally we have moved an hour of daylight from morning to night.

The process seems simple enough, but for some, it doesn’t come without difficulties. When we move the clock either forward or backward it resets our circadian rhythm – the natural cycle in which our bodies operate.  A large percentage of the population find that their internal clocks don’t cooperate with the time change.  The spring change is typically far more difficult than in fall, so adjustments need to be made for the shift. Waking up the Monday morning after having lost an hour of sacred sleep can have a big effect on many and for several days thereafter.  How it will impact you personally depends on your lifestyle, health, and sleep habits. So, how can you reset your internal clock more quickly to adapt to the time change?

Sound Sleep

Hit the sack sooner. It seems like common sense right? If you go to bed earlier the night before, you lose no sleep and won’t feel the effects right? Not necessarily. It has been shown that we need more than just a day to sync back into a rhythm and experts recommend that you start going to bed early for several nights before the time change so as to slowly ease into a new cycle.banner newOopsADaisy2

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Sleep in comfort: Nothing can hurt your sleep pattern more than wearing binding or uncomfortable attire to bed. Make sure that your pajamas fit well and have a fabric that makes you feel comfortable and able to move. Another great way to prepare for bed is to put your PJ’s on early so your body starts to recognize that bedtime is fast approaching. There’s just something about being in your pajamas that soothes your mind and puts you in a relaxed state of mind!

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Reduce screen time. Although your normal routine may involve watching a little television before bed or playing games on your phone or tablet, the light from these devices actually stimulates your brain and make it more difficult to fall asleep. Instead, during the time you are preparing for the time change, try reading a book or taking a warm bath as your method of unwinding. No matter what time of year it is, if you have trouble getting a good night’s rest, avoid hand-held screens and computer displays at least two hours before bed, and turn off the TV at least an hour before bedtime.

Get some exercise. Physical activity has so many benefits as we all know. One of the biggest advantages however, is how it improves sleep patterns. Exercise is shown to improve deep sleep which is the most important part of the sleep cycle. This is where your mind and body reset themselves and what makes for that well-rested feeling. A seven-hour night of ‘good sleep’ is much better for you than a nine-hour night of ‘just ok’ sleep.

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Watch what and when you eat. Busy days and different schedules can affect the time you have to eat your dinner. You may find that you eat on the go, make unhealthy decisions, or have your meal later than you prefer. We recommend that if possible, eat earlier in the evening. This gives you body time to digest and also reduces the chances of indigestion that can keep you up. Stay away from spicy and fatty foods, and instead choose healthy proteins and whole grains. Also try to avoid caffeinated drinks after about 2pm to give your body time to purge the stimulant.

Remain consistent. Above all, make sure to commit to these temporary changes. If you follow these tips for 7-10 days before daylight savings time, the transition will more than likely be an easy one. Then you can go on to enjoy all the great things that come from more daylight without having that tired, worn-out feeling.

If you have other great tips that will help move forward into spring please share! You can post your comments here or over on our Facebook page.

 

 

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Activities That Will Keep Your Dog Happy and Healthy

Puppy Love: Keep Your Bestie Happy and Healthy with These Activities

Spring has sprung! (Unless you’re living in the Northeast… over here spring comes and goes as it pleases.) The blustery winter weather is becoming less severe and warmer spring days are more frequent. This is great news for you and your dog, as the warmer weather opens up a slew of activities for you to enjoy!

Your pup loved cuddling with you on the couch in matching pajamas during the long winter months, but dogs crave companionship, entertainment, and mental stimulation just like people do. Make time for activities that will facilitate exercise, bonding, and learning for a happy, healthy dog. Your best friend will reward your effort with unconditional love — but we have a feeling that’s already on the table.

Fun Activities for You and Your Dog

We’re dog lovers and we adore this Cool Cowboy Dog Flannel Set from PJ Salvage!

7 Tail-Wagging Activities to Keep Your Dog Healthy

1. Choose a different path. Do you ever get bored with your daily walk route? Chances are, your pup does too. Mix it up and explore a different part of your neighborhood. Or if you go to the same park every morning, try a new one. Plan to move slowly so your dog can soak up all the new sights, sounds, and smells. Not instinctively knowing what turns you’re going to take will be far more entertaining and mentally stimulating. Despite the slow pace, don’t be surprised if your dog is more worn out than usual, from processing all the new information!

2. Go for a hike. Instead of your everyday walk route, mix it up and hit a trail with your dog. Maybe your nearest trailhead or national park is 15 minutes away, or maybe it’s a day trip. A car ride and picnic lunch will just be another super exciting bonus for your pup. Be sure to bring a towel in case your dog happens upon a stream and decides to go for a dip! The best part of a good hike is the rewarding view from the top, and who better to share it with than your best friend?

3. Ultimate Fetch. Do you have a dog who loves to chase a tennis ball? These handheld tennis ball launchers give you the ability to throw a ball up to 85 feet, effortlessly! This is perfect for a high-energy breed who wears you out when you’re playing. Bring a water dish, even if it’s cold out, so your buddy doesn’t dehydrate. A dozen throws with this gadget and your pup will be ready for a nap!

4. Tracking. If you enjoy hiking or taking long walks in the woods, this might be the perfect hobby for you and your dog to share. Tracking gives your dog a “job” during your walks and provides them with a challenge, something most dogs enjoy immensely. There are many books that can teach you how to train your dog to track. This is an activity that will be fascinating and fun for both of you!

Outdoor Activities for You and Your Dog this Spring

Keep your best bud warm in this super cute dog hoodie from Big Feet!

5. Agility Training. If your dog is on the high-energy side, consider agility training. Not only will it burn energy, it will teach your active breed to listen and focus. If you’re competitive, there are many regional competitions your dog can participate in if your dog shows promise. A quick search online will yield agility training classes in your area. If classes aren’t an option, there are many online videos that will teach you how to train your pup at home!

6. Puzzle Toys. Puzzle toys are often used to distract dogs that experience anxiety while their owners are at work. Puzzles are also used to distribute meals to a dog that eats too quickly. Even if your dog doesn’t experience these issues, puzzle toys are a blast! You can use them indoors or outdoors (if you want to keep a certain someone from being under foot at a BBQ). They often come with different difficulty levels and can be purchased at your local pet supply store or online. If buying in store, talk to a customer service representative who will help you determine your dog’s skill.

7. Frisbee. Believe it or not, you can join versions of ‘ultimate frisbee’ teams with your dog in some regions of the US! Even without the team, if your dog enjoys fetch she’ll love the added challenge of the frisbee. A frisbee takes more focus for you to throw and requires more skill for your dog to catch. Your pup will have to judge the arc of the frisbee’s path and the speed of descent. A frisbee isn’t just another thing to fetch, it’s an extra mental workout for your dog!

For more ideas for how to have fun with your buddy this spring, visit The Pajama Company at our blog, thepajamacompany.com/blog.

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We Love A Pajama Bargain Blog header

We Love A Pajama Bargain

Question: What’s better than a pajama sale? 

Answer: A pajama sale on sale of course!

This weekend we are having a offering an additional 20% off our already discounted sale collection. Here are just a few of our favorite pj’s on sale. Use Discount Code SALE20 at checkout to see savings.

munkitulips

Our pretty Spring “Tulips” pajama is 100% cotton poplin and is $39.99

thecatssailboat

Just for Guys is this 100% cotton poplin “Sailboat” pajama pant. $29.99

pjsalhappyhourfull

A beautiful lightweight 100% cotton celebrates a Spring “Happy Hour”  and is $39.99

lovegracenavyheartsmodel

A soft cotton knit pajama to love all year around is now $39.99

hatleygolfanimals

Calling all golfers, you will love this soft cotton jersey pj pant. $19.99

Shop our entire sale collection and use Discount Code SALE20 from now until Midnight Sunday April 9th to see an additional 20% savings.

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New Arrivals!

We’re super excited about these new Spring PJ styles from PJ Salvage. Not only are the prints fun and colorful, but you’ll love the fit and feel of these super cozy cottons.

Here they are up close and personal…

PJ Salvage

Women’s “Soda Pop” Playful Print Cotton Pajama Set in Mint

 

 

 PJ Salvage

Women’s “Boots” Playful Print Cotton Pajama Set in Ivory

 

 

 PJ Salvage

Women’s “Donuts” Playful Print Cotton Pajama Set in Grey

PJ Salvage

Women’s “Drinks” Playful Print Cotton Pajama Set in Aqua

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