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Category Archives: Self Care

Unleash Your Inner Goofball: Fun Ways to Celebrate National Goof Off Day

National Goof Off Day on March 22nd is the perfect excuse to let loose, have fun, and embrace your inner goofball. And what better way to celebrate than in your cozy pajamas? Whether you’re flying solo or gathering your squad, here are some out-of-the-box ideas to make the most of this playful occasion.

Park Picnic Party: Pack a basket full of your favorite snacks, grab a blanket, and head to the nearest park for a picnic party in your pajamas! Set up camp under a shady tree, spread out your feast, and enjoy a leisurely afternoon of food, laughter, and games. Bring along a frisbee, soccer ball, or even a kite for some outdoor fun, and don’t forget to snap some silly photos to commemorate the occasion.

Lights, Pajamas, Action: Step out in style without changing out of your pajamas! Try a pajama-themed movie night at the theater. Slip into your comfiest PJs, gather your friends and family, and head to the cinema for an unforgettable experience. Enjoy the latest blockbusters or award winning hits in the coziest attire possible. Don’t miss out on the fun – grab your tickets and embrace the comfort of movie night in your PJs!

Pajama Pub Crawl: Get ready to paint the town red in your comfiest pajamas with a pajama pub crawl! Gather your friends and hit up your favorite local bars and breweries for a night of drinks, dancing, and debauchery—all while sporting your silliest sleepwear. From cozy neighborhood pubs to trendy cocktail lounges, explore different venues and embrace the quirky spirit of National Goof Off Day with each new stop. Just remember to drink responsibly and designate a sober driver if needed!

DIY Spa Night Soiree: Treat yourself to a pampering spa night in the comfort of your own home with a DIY pajama party spa soiree! Transform your living room into a zen oasis with scented candles, soothing music, and plush robes. Set up stations for facials, manicures, pedicures, and massages, and indulge in some much-needed self-care with your closest pals. Whip up homemade face masks, soak your feet in luxurious foot baths, and sip on refreshing cucumber water as you relax and unwind together.

Midnight Munchie Madness: Channel your inner night owl and embark on a midnight munchie adventure in your pajamas! Grab your crew and hit up your favorite 24-hour diner, convenience store, or late-night food truck for some indulgent treats to satisfy your cravings. Whether you’re craving greasy burgers, cheesy pizza, or sweet treats like donuts or ice cream, there’s no shortage of delicious options to choose from. Just remember to bring along your pajama-clad posse and your appetite for fun!

National Goof Off Day is all about embracing your playful side and enjoying life’s simple pleasures, so don’t be afraid to get a little silly and have some fun. Whether you’re lounging at home or out on the town, make sure to rock your favorite pajamas with pride and celebrate in style. After all, life’s too short to take yourself too seriously—so kick back, relax, and let the goofiness begin!

Embrace the Z’s: The Ultimate Guide to Napping

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Hey there nap enthusiasts! Did you know that February 28th is not just any ordinary day? It’s National Sleep Where You Are Day. This quirky holiday invites everyone to indulge in a mid-day snooze right in the heart of wherever you may be. Whether it’s on a blanket at the beach, under a shady tree in the park, or even on a crowded bus or train, it’s all about embracing the power of the nap.

But we shouldn’t need a whimsical holiday to remind us how important it is to refresh our minds and bodies. Studies have shown that naps can improve mood, boost creativity, enhance cognitive function, and even lower the risk of heart disease. In today’s fast-paced world, finding time to rest and recharge is a must. Napping isn’t just for lazy Sundays or sluggish afternoons. It’s a time-honored tradition celebrated around the globe and so important to some cultures, that in many countries they actually close down for a couple hours in the afternoon so employees can nap and refresh themselves, much like how Google and Nike provide dedicated nap rooms for their employees here in the U.S.

The Power Nap: Clocking in at around 10 to 20 minutes, the power nap is the superhero of napping styles. It’s perfect for a quick energy boost without leaving you feeling groggy or disoriented. In just a few short moments, it’s like hitting the reset button on your day, giving you the stamina and mental clarity to power through whatever lies ahead with renewed vigor and focus.

The Hangover Nap: Lasting about 30 minutes, the hangover nap is your reliable remedy for those moments when you’re feeling a bit worse for wear. While it may initially leave you feeling slightly disoriented, fear not! After a brief adjustment period, you’ll bounce back feeling refreshed, revitalized, and ready to take on the world with newfound energy and enthusiasm.

The Brainiac Nap: At approximately 60 minutes, the brainiac nap is the intellectual’s choice for a mid-day recharge. It’s ideal for boosting cognitive function, enhancing memory recall, and sharpening mental acuity. While you may wake up feeling a tad foggy, rest assured that your brain will thank you later for the mental workout, leaving you better equipped to tackle tasks with clarity and precision.

The California King Nap: The granddaddy of all naps, the California King nap is the epitome of luxury and indulgence. Lasting a full 90 minutes, this siesta is a complete sleep cycle, complete with pajamas, dreams and deep relaxation. It’s like a mini-vacation for your brain, transporting you to a state of profound rejuvenation and renewal. When you awaken, you’ll feel refreshed, recharged, and ready to tackle whatever life throws your way with renewed vigor and vitality.

So, here’s to the glorious nap—the ultimate antidote to life’s daily stresses and strains. May your pajamas be comfy, your pillows be fluffy, your blankets cozy, and your dreams sweet. Happy napping!

Embrace the Heart: Unconventional Self-Love Ideas for Valentine’s Day

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Valentine’s Day isn’t just about romantic love; it’s also an ideal time to indulge in self-love and appreciation. However, traditional self-care practices like spa days or indulgent treats might not resonate with everyone. For those seeking unique ways to celebrate themselves this February 14th, we’ve curated a list of unconventional self-love ideas to ignite your inner passion and creativity.

Indulge in Self-Comfort: Treat yourself to a touch of luxury by purchasing something new for yourself, like cozy pajamas, plush robes, or snug loungewear. Embrace the warmth and comfort as you pamper yourself with a little slice of indulgence that’s just for you.

Art Therapy: Channel your emotions into a creative outlet by trying your hand at art therapy. Think about painting, sculpting, or even collage-making and allow your inner artist to express your feelings and aspirations freely.

Outdoor Adventure: Connect with nature and rejuvenate your spirit by embarking on an outdoor adventure. Whether it’s hiking in the mountains, kayaking along a serene river, or simply taking a leisurely stroll in the park, immersing yourself in the great outdoors can be incredibly grounding and invigorating.

Volunteer Work: Spread love and kindness to others by engaging in volunteer work within your community. You could assist at a local shelter, participate in a beach, park, or roadway clean-up , or volunteering at a soup kitchen, giving back to others can bring immense satisfaction and fulfillment.

Solo Travel: Embark on a solo journey to explore new destinations, cultures, and experiences. Traveling alone allows you to step out of your comfort zone, discover your independence, and create cherished memories that are uniquely your own.

Mindfulness Meditation: Cultivate self-awareness and inner peace through mindfulness meditation. Take time to quiet your mind, focus on your breath, and observe your thoughts without judgment. Embracing mindfulness can help you cultivate a deeper sense of self-love and acceptance.

Craft a DIY Retreat: Transform your home into a sanctuary by orchestrating a day brimming with activities to nurture your mind, body, and soul. Dive into your favorite pastimes, savor moments of tranquility with yoga and meditation, relish in wholesome meals, and don’t forget to cozy up in your favorite pajamas for the ultimate relaxation experience.

Craft Your Own Affirmations: Dedicate a moment to write yourself little affirmations, like love letters to your soul. Acknowledge your strengths, triumphs, and the unique essence that defines you. Embrace the beauty of your journey and the person you’ve become. These affirmations serve as gentle reminders of your inherent worth and inspire self-love.

This Valentine’s Day, dare to redefine self-love by exploring these unconventional ideas that honor your individuality, creativity, and innermost desires. Embrace the journey of self-discovery and let your heart lead the way towards greater love, acceptance, and fulfillment.

The 6 Best Self-Development Books to Read this Year

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Self-development books can be a great way to improve ourselves and reach our goals. They can provide us with new perspectives, tools and strategies, and help us to understand ourselves better. Plus, what’s better on a cold winter day than snuggling up in your favorite pajamas, with a hot cup of tea and good book? We say nothing!

So if you need some recommendations and you’re looking to make some positive changes in your life and grow as a person, here are six self-development books that are worth checking out this year:

**“The 7 Habits of Highly Effective People”** by Stephen R. Covey

This classic book has been helping people improve their lives for decades. It teaches the importance of proactivity, setting goals, and developing good habits to become more effective and successful. With a focus on personal and interpersonal skills, “The 7 Habits of Highly Effective People” is a must-read for anyone looking to take their self-development to the next level.

**“The Four Agreements”** by Don Miguel Ruiz

This short but powerful book teaches the importance of personal integrity and how to live a happier and more fulfilling life. It offers four simple but profound agreements that can help you to transform your life: be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best.

“The Power of Now” is a spiritual classic that teaches the importance of living in the present moment. It helps readers to understand the ego and how it can hold us back, and offers practical techniques for living a more mindful and present life. If you’re looking to reduce stress and find greater peace and happiness, this book is for you.

**“Awaken the Giant Within”** by Tony Robbins

Tony Robbins is a well-known life coach and motivational speaker, and “Awaken the Giant Within” is his classic guide to personal development. It teaches the importance of setting and achieving goals, developing a positive mindset, and taking control of your life. With a focus on practical strategies and techniques, this book is a great resource for anyone looking to make positive changes.

This hilarious and engaging book is all about helping readers overcome their doubts and insecurities and become their most badass selves. With a mix of practical advice and humorous anecdotes, “You Are a Badass” is a great read for anyone looking to boost their confidence and take control of their lives.

“**The Subtle Art of Not Giving a F*ck**” by Mark Manson

This irreverent book takes a different approach to self-development, teaching readers the importance of focusing on what truly matters and letting go of the things that don’t. With a focus on personal growth and happiness, “The Subtle Art of Not Giving a F*ck” is a refreshing and unconventional take on self-improvement.

We hope this list of self-development books has given you some ideas for what to read this year. Remember, personal growth is a journey, and there’s no one-size-fits-all solution. The key is to find what works for you and to be open to trying new things. Happy reading!

Mastering the art of slowing down

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If you feel your life is going too fast, mastering the art of slowing down is essential for achieving success. It’s an actual skill to step back and choose what is most important to you. If we can make the most of our days without rushing through things, we can be more productive.

Learning how to slow down your pace can start in the small moments of everyday life. For example, the way you start your day sets the tone for the rest of your day. By taking the time to intentionally begin your day, you will feel less stressed and rushed throughout your day. If you’re ready to ride in the slow lane for a bit, give these tried and true tips a go.

Deep Breathing. The art of deep breathing can help you relax and reduce your stress levels. It activates the vagus nerve which is involved in the regulation of our physiological responses and acts as a neural brake. During a deep breath, the heart rate slows down and the breathing pattern becomes slow and deep. This process can decrease your feelings of anxiety and depression.

Meditate. Slowing down through meditation involves tapping into the breath and by doing so we calm the mind, reduce reactivity, and power the frontal lobes of the brain. We can use this technique to slow down time so that we can choose the right things to do at the right time.

Yoga. This practice requires you to pay attention to the present moment and refine your awareness and perception. We tend to be so wrapped up in our daily activities that we often become oblivious to the quiet part within us. Our mind demands outward stimulation so it is very important to take time to dive into your inner world.

Engage Nature. Take time away from business and reconnect with nature. This can be and variety of activities, including taking a walk, reading a book outdoors, or simply sitting and listening to nature’s soothing sounds. If possible, leave technology indoors.

Focus on the moment. It’s not all about slowing yourself down, it’s about practicing mindfulness. Being mindful means directing your attention toward the present moment and taking inventory of your surroundings and the people around you. In other words, when slowing down your life, you want to make the most of every moment rather than simply pass through it.

Make a short to-do list. One of the best ways to slow down your life is to make a short to-do list. Whether it’s a daily task or a weekly project, writing it down helps trick your brain into thinking in specific steps. Having a short to-do list will help you prioritize tasks so put only three items on your list each day. This way, you’ll be able to check off the most important tasks and leave the rest for the next day or week.

Cultivating gratitude. This is a powerful way to boost your mood, foster stronger relationships, and even change the way you see yourself. Plus, practicing gratitude is totally free! When you practice gratitude, you’ll experience an increased sense of relaxation, a stronger immune system, and a reduction in blood pressure. Write down the things you’re grateful for or write a handwritten letter to someone special and focus on the good qualities of that person.

Get rid of clutter. Clutter clogs our brain’s neural pathways, which means that we can’t process information quickly and can negatively impact our relationships, health, and work performance. We also spend an inordinate amount of time searching for things. This is time we could be spending with loved ones or relaxing. When tackling a clutter problem, it’s important to start small. Start by putting your dirty laundry in a hamper, and then clear off the tops of appliances and shelves and move up from there.

Create a cocoon. Fall is the best time to start learning the art of cocooning. You can start by setting aside a specific space in your bedroom. Then, set a schedule for cocooning and begin to follow it. Make sure you have plenty of comfortable pajamas on hand for your sessions.

The cooler weather and shorter days are the perfect time to think about slowing down your life. Tell us how you step back when things get hectic in the comments below or post on our Facebook page!

Observe National Napping Day and begin a new routine

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Every year national napping day is observed on the Sunday that we Spring forward which this year is March 13th. Not only does this day encourage you to nap so that the time change doesn’t affect you too much, it also reminds us that napping is a critical part of keeping our bodies and our minds where they need to be. We have internal clocks that get set on a routine so something as minimal as an hour difference can cause chaos all around. This is especially true for animals and children.
Much needed rest makes you feel good, improves your mood, and gives you energy. After napping you will notice you just feel better and this is backed by numerous studies that show a short nap is extremely effective for midday fatigue. You’ll be more alert, productive, and happy.
So how do you get the most out of a nap? Here are some ideas and tips that will turn you into a napping expert.

Nap early enough in the day. Because you don’t want to interrupt your natural sleep cycle, getting your nap in early enough in the day will keep you on track. Researchers note that between 1-3pm is the ideal time to catch a few Zzzzz’s.

Have a good napping environment. To get the most out of a nap you have to have the right place to do it. A dark room where there is a minimum amount of noise is ideal. The whole point of the nap is to actually get some rest, so if you have a lot going on around you, trying to get some rest on the couch may not work out very well.

Keep your nap short. Studies have shown that a 20-30 minute nap is the sweet spot to get that reboot. If you sleep too long you are more likely to feel tired when you wake up.

Be comfortable. If you can, change into your pajamas or comfy clothes before you lay your head down. If you are tight or uncomfortable clothing can inhibit your ability to nap properly. Make comfort a priority.

Get the whole family in on it. If possible get the whole family to nap at the same time. It creates a quiet environment, gets everyone some much needed rest, and makes for a happier bunch for the rest of the day.

Try a caffeine nap. Caffeine takes about 20 minutes to do its thing and that’s almost exactly the amount of time that is recommended for afternoon naps. If you drink your coffee or latte before laying down for your nap, it should kick in right about the time you’re waking up to take on the 2nd half of the day.

Clear your head. For most people, the biggest problem with napping is that you’re thinking too much. If you have a lot on your mind, try putting those things aside if even for a short time while you nap. You’re basically giving your brain a break and relieving stress.

Practice, practice, practice. Many people just can’t get into nap mode. When you finally realize how important it is to work this critical rest in, you’ll understand the benefits. Just like you train yourself to go to the gym or manage a daily routine, you can do the same thing by getting your brain and body into a habit.

Maintain a normal night sleep routine. Just because you’re napping in the afternoon, don’t think that you can get less sleep at night. 8 hours per night is the recommended time for adults and having a schedule for going to bed and waking up keeps you on track. Look at the afternoon nap as a charge your body needs to be at its best.

Napping is a bit of an art but once you get it down you’ll be ever so thankful that you did. Your body, mind, and loved ones will thank you!

Remember to Relax – 7 tried and true ways to clear your mind

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As things begin to return to what we know as normal life, the hustle and bustle of our everyday routines have worked their way back into our schedules. Coming off almost 2 years of ‘not as busy as usual’ may seem a little different right now but it won’t be long until busy-busy is just old hat again.

As your life returns to its pre-pandemic ways, you will need to remember that you still need “you” time to relax. You don’t want to forget this important part of maintaining a healthy mind, body, and soul. Here are 7 simple ideas that don’t cost anything that you can incorporate into everyday life to make sure you get in that critical relaxation time you need.

Nap. Sleep is an essential part of rebooting your entire system. A short nap in your favorite pajamas can do wonders for your state of mind and is second-to-none when it comes to the ultimate relaxation technique.

Use aromatherapy. Lavender, Chamomile, Clary Sage, Ylang-Ylang, and lemongrass are all very popular aromatherapy scents used to enhance your relaxation techniques. These scents activate certain sensory triggers that put you at ease and make your mind relax.

Take a bath. There is nothing better than a good soak in the tub to wash away the day’s commotion. Add relaxing essential oils to your bath water and turn on some soft music to really enhance your soak. Even 30 minutes of you-time in the soothing water can make all the difference in the world.

Read a book. Want to get away from it all for a little while? Put your nose in a good book and put your mind somewhere else.

Meditate. You may already incorporate meditation into your daily routine, and if so you know how well it works. If meditation is new to you, we recommend doing some research online and picking the technique that best fits your needs. It’s an incredible way to relax and it amazing way to calm your mind.

Spend time with a pet. Studies show that spending time with a pet is one of the most relaxing things you can do. It’s also a win-win because you are getting quality relaxation time and your pet is getting some extra love from their favorite human!

Have a hot beverage. Even 15 minutes alone with a cup of warm herbal tea is better than nothing at all. If you want to try something a little different, add some raw honey to hot water with a slice of lemon and drink it just like that. This concoction is relaxing, has amazing immunity benefits, and taste delicious

You may have your own way of relaxing but we encourage you to mix it up a bit and try different things. When you look forward to something, you’re more likely to actually do it.

10 Things to do on Sunday if you don’t like Football

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The big game happens this Sunday and millions of people plan to huddle around their TVs to watch the team from Cincinnati play the team from Los Angeles for the championship. There will be food, cocktails, and lots of yelling and screaming at homes and bars all over the country. There will also be some pretty memorable commercials that are sure to be a topic of discussion for days to come. But what if you’re not a football fan?
If you’re not interested in watching the big game it doesn’t mean there’s nothing to do. We’ve got some ideas on how you can spend your time during the big game while everyone else is getting in their final football fix for the year.

Go shopping. If you don’t like crowds, this Sunday is the perfect day to go do some shopping. The stores will be all but empty and you will have the place almost to yourself. This allows you to browse and spend quality time doing some retail therapy.

Go out for your Valentine’s dinner. The rest of the weekend, and Monday, will probably be pretty crowded for restaurants. But normally fancy restaurants are not crowded like sports bars for the big game so you can have an intimate, romantic, and crowd-free dinner while spending quality time with your sweetie.

Have a pajama party. If you have other friends and family members that are like-minded and couldn’t care less about the big game, why not invite them over for your own celebration? Have a movie night where everyone wears their pajamas, snacks on great food, and enjoys the evening catching up and having fun.

Hit the gym. Another place that’s probably not going to be very crowded for the big game is your local gym. Get an extra long workout in without having to worry about waiting for machines.

Finish a book. You know that book that’s been sitting there that you’ve been meaning to finish? This is the perfect opportunity to do that.

File your taxes. Or if you’re not filing them right away, you can get everything ready so when April 18th rolls around you’re organized and ready to go.

Watch the puppy bowl. OK so this is kind of football, but it’s with puppies! Who can resist the furry faces of those adorable pups trying to cross the goal line? Since it’s before the big game, you can watch it AND then get something else in as well.

Spend some time outside. If the weather is good where you live, take a walk or a bike ride and enjoy the great outdoors. The exercise, fresh air, and vitamin D will give you a beneficial health boost that most of us need this time of year.

Cook game food. You can’t turn on your computer or the TV without finding some amazing recipe recommendations for Sunday entertaining but just because you’re not watching, doesn’t mean you can’t eat. Try some of these delicious recipes and share them with other people who also won’t be watching.

Catch up on your sleep. There’s no better time to put on your cozy pajamas, climb in bed and get some extra hours of shut-eye. While the rest of the country is eating and drinking themselves silly you’ll be doing something healthy by giving your body some rest.

There are plenty of other things you can do besides watch football this Sunday, but we hope these ideas get you off on the right foot. When Monday morning rolls around, while everybody else is trying to function after a long night, you’ll be fresh as a daisy and ready to tackle the week!

Snuggle up and relax with a cup of tea

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Looking out the window you know it is just too cold to go anywhere. It’s one of those perfect days to stay in, put on your favorite pair of pajamas, binge-watch a TV show, and simply relax. Add to that some hot tea and you’ve got a perfect snuggle-up day.

Tea is delicious, warms up your insides, comes in so many varieties, and even has health benefits. Let’s take a look at some of our favorites and all the great reasons to try them.

Rose Hip. Produced from the fruit of the rose, not only is Rose Hip tea very tasty, but it’s extremely rich in vitamin C. it is also said that rosehips can help with anti-aging and they can reduce inflammation in people with rheumatoid arthritis and osteoarthritis.

Chamomile. This tea is best known for its ability to calm the mind and help you sleep, but some say that drinking chamomile tea also has antibacterial, anti-inflammatory, and liver-protecting effects. It may also ease symptoms of PMS say some herbalists.

Peppermint. One of the most common herbal teas in the world, people use peppermint tea for things like digestive tract health, antioxidant qualities, and antiviral benefits. It’s the go-to remedy in some cultures to relieve indigestion, nausea and stomach pain.

Green. Another very popular variety is green tea which is loaded with antioxidants that have many health benefits, including fat burning, lessening the risk of heart disease, improving brain function, and even protection against some cancers. The best part is you can buy green tea in both caffeinated and decaffeinated versions depending on what you prefer.

Hibiscus. With its tart (think cranberries) flavor Hibiscus tea has tons of healthy benefits. It’s chock full of antioxidants, may lower blood pressure, promotes a healthy liver, and fights bacteria. It’s absolutely delicious both hot and cold so you can enjoy it year-round.

Lemongrass. This tea is known for helping the body rid itself of cholesterol, toxins, fats, and uric acid, which in turn lowers blood pressure. It also contains lots of potassium, is filled with antioxidants, and helps detoxify your body, slowing down the aging process. A rich source of vitamins A and C, lemongrass is fantastic for the health of your skin and hair.

Dandelion. Because it promotes the breakdown of fat and cholesterol dandelion tea can be used for weight loss. It also improves digestion by stimulating the gastric acids in your stomach and is a diuretic, helping to eliminate excess water and bloating from your body so you feel lighter. Dandelion contains essential minerals like calcium, zinc, iron, and magnesium, which we need to maintain strong bones and prevent osteoporosis.

There are hundreds of types of teas available, each with its own benefits so be adventurous and try different flavors and combinations. You’ll find that staying in and relaxing in your pajamas is something you’ll want to do a lot more often!

Why We Need Quiet Time

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Our lives and our world are full of noise and distractions. Sometimes so much so that we lose focus on what we need to get done. We also forget to take the time for some peace and quiet which is an important part of our overall well-being.

Many people view taking time for solitude and serenity as a luxury they simply cannot afford because let’s face it; if we aren’t doing anything then we’re getting nothing done. This mindset stops us from taking the time we need to grow, renew, and revive.

Look at it from a different perspective, when you take in the silence you allow yourself to engage in time for self-reflection and awareness. Everyone needs quiet time, but what does it entail and how will you benefit? We have some thoughts on that.

Renewal requires rest

It’s simply impossible to just go, go, go without resting. Everything requires repair and maintenance including the human body. The easy part is relaxing the body; it’s relaxing the mind that’s the hard part. Meditation is a great way to check-out for a bit, mute the noise in your head, and gain the peace you need.

Rediscover what’s important

When caught up in the whirlwind that is our daily routine, we forget or even ignore what really matters. When you have too many responsibilities or waste time on unnecessary tasks, you lose sight of the important things. You need quiet time to rediscover what you’ve neglected and to revisit priorities.

Make order from chaos.

When you’re knee-deep in a commotion of activity there is no time for prioritizing tasks. You’re too busy crossing things off the list. The best time to examine the reasons behind what you do in life is best found during quiet moments to yourself.

Quiet time reinforces your meaning

The human mind needs time to put things into perspective. This can’t be done when you are doing 20 things at once or always chasing deadlines. You need peaceful silence to do that. Only then are you able to rejuvenate and reboot.

Quiet time is a stress eliminator

You might not be able to completely escape stress, but you can certainly practice ways to mitigate it. One quick and simple way to reduce stress is to regularly carve out 15-30 minutes of your day to sit quietly alone, meditate, read a book or listen to music, go for a peaceful walk, or put on your pajamas and take a quick nap. If you have even more time (such as a long lunch break) use it. But it’s not all about how long you’re quiet; it’s about making time for it in your life no matter the length of time. It’s the easiest way to nourish your mind and body so you can return to your routine with more energy and focus.

Heal and stay healthy with quiet time

Medical professionals use dark, quiet rooms for patient recovery from surgery and illness for good reason. Any form of healing, both medical and physical require complete rest and relaxation so that your body and mind to recuperate. Similarly, when you learn to wind down improve your chances of staving off future health problems and disease. A body under less stress has a higher immunity level.

Quite time may seem like an unreasonable goal but believe us, it’s totally attainable. Plan it, do it, and make no excuses for taking the time you need.

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