Category Archives: Lounging in Pajamas

Daytime Nap

The Art of Napping

Taking a nap…

There are some that do it with awe-inspiring expertise, and then there are those who just aren’t daytime sleepers.This post is dedicated to all you non-nappers out there. We’re going to convert you with some great advice and ease you into becoming a member of the napping population!

Did you know that afternoon naps in many other countries are actually a tradition and observed after the midday meal? This rest period revitalizes and prepares folks to tackle the rest of the day. Many recent studies have also confirmed what so many others already know.  A peaceful 20-minute nap does wonders for productivity, energy, and even attitude.

Why aren’t you recharging your batteries on a regular basis? The excuses are usually always the same. “I’m too busy to nap” or “I can’t sleep in the daytime,” or “my mind won’t stop thinking long enough for me to take a rest.”

Napping is an art –pure and simple. If you follow these tips, you too can see how the other half lives!

pjsal peacelovenaps

Get Comfortable (or as much as you can)

If you are a stay at home parent or work from home, this is not a problem. If however, you are one of the millions of people that have to go to your place of employment every day, this becomes a bit more of a challenge but is not impossible. Most people get an hour for lunch so after your meal, close your office door, find an empty conference room or employee lounge, or even go to your car (seats recline wayyyy back). You may need to try a few different ideas but eventually; you’ll find something that works.

Clear Your Mind

It sounds hard, but do your best to put everything that’s going on in your hectic life aside for a little while. Think of people or things that make you smile. Maybe imagine that you’re lounging on a tropical beach with the waves rippling around you. You’ll find that you are transported to a calm, soothing place that allows you to relax.

Cover Up

There’s something about being wrapped in a cozy blanket that just makes us feel good. Covering up will give you a sense of security and well being. Plus, science has shown that when you feel secure, your metabolism falls, your breathing rate slows, and this allows your body to slip into sleep mode much easier.

Lights Out

Again, not always an option for every scenario but if possible, nap in a dark place. Shutting out light tells your body it’s time to go into standby mode. If you can’t turn the lights out, get yourself a sleep mask which will block the light for you.

Keep it Short

If you sleep too long, you will wake with a feeling of grogginess and disorientation. Long naps can also negatively impact nighttime sleep.  We recommend 20 to 30 minutes at the most. Make sure to set an alarm on your phone so you don’t oversleep.

Make it a Routine

If you nap at the same time every day you will stabilize your circadian rhythms and maximize the benefits. Really, the ideal thing to do is just  make it a part of your daily schedule!

Now that you know all the secrets of becoming a napping professional, give it a try. We think you’ll become addicted in no time. And don’t forget… rainy weekends are perfect times to practice and perfect your napping skills – or, lounge around in your pajamas all day if you prefer!

 

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10 reasons to love rainy days

Why Rainy Weekends are Actually The Best

Science has proven over and over again that the weather has the power to affect our mood. Shorter days in the winter can make us feel depressed. Cloudy skies can make us feel tired and the sun makes us feel energized. That’s all well and good, but what’s wrong with a little rain? We actually think rainy days are kind of the best, especially during the weekend. Here’s why.

cute bear cotton pajama set

Daisy Alexander ‘Beary Happy’ PJ Set

10 Reasons to Love Rainy Weekends

1. You don’t “have to” go outside.

The great outdoors are, well, great. But after a long, grinding week there’s nothing better than waking up to the pitter patter of rain against your window pane. A rainy day means you don’t have to “make the most” of the weather by getting outside. There’s no reason you have to dust off your bike, go for a jog, take the dog hiking, or meet your friends for a sunny afternoon brunch. You can be an indoor cat without regret.

2. You can catch up on that new series everyone is talking about.

“What do you mean you don’t watch…?” Instead of smiling and nodding when your coworkers dish about That New Show on That Streaming Service, actually participate in the conversation for once. Use your rainy day to pop some popcorn, curl up on the couch, and binge watch a hot new series.

3. It’s hot chocolate weather.

Just because the holidays are over, that doesn’t mean that you have to punish yourself with boring cups of coffee and tea on a rainy day. Make yourself a big mug of hot cocoa with all the trimmings: marshmallows and candy canes if you still have a few lying around the kitchen — they don’t expire, right? Wrap yourself up in a cozy bathrobe and sip while you listen to the gentle sounds of rain outside. Hot chocolate is the ultimate rainy day treat.

4. You can go to bed early.

Even people with the most active social lives need a break every now and again. You’ll notice that on a rainy Friday night, your cell phone will stay blissfully silent. Almost every social butterfly takes advantage of a rainy night to stay in and recharge. So ditch the FOMO (Fear Of Missing Out), go to bed early, and wake up refreshed!

5. Pajamas for the win!

The number one, absolute best thing about a rainy weekend is that you can stay in your pajama pants for 48 straight hours. Blustery wet weather makes us want to curl up under a warm blanket in our favorite flannels, so why not indulge? Put on your slippers and keep them on until Monday.

6. You can do that thing you said you’d do.

How are the New Year’s Resolutions going? Did you make a promise to yourself to get back into painting, read a book a month, try yoga? If you’re not into lazing about on a rainy day, use your gray weekend to get back on track. Read that book, find a yoga video on YouTube, or bust out your watercolors. Even if none of these items ended up on your list of resolutions, using this time indoors to exercise your mind will help you feel more energized when you go back to work on Monday.

7. Takeout tastes better when it’s raining.

It’s a fact: food always tastes better when you don’t have to cook it. Second fact: a comforting container of takeout always tastes better when it’s cold and rainy outside. Take a day off from grocery shopping and order the pizza, pad thai, buffalo wings, or tofu and broccoli you’ve been dreaming about. Then plant yourself on the couch and savor every last bite.

8. You can practice self-care.

In this age of unparalleled connectivity, we really do have to practice self-care. Putting our health and wellness first isn’t an instinct for most modern adults. We have to learn to set time aside to take care of our ourselves. Take a bath, paint your nails, or take a nap. A rainy weekend is the perfect time practice a little self-care.

9. You can do chores without doing much.

Do you know it’s going to rain this weekend? Park your car in the driveway, soap it up, and walk away. Or put your indoor plants outside for a natural watering. Check “water the lawn” off your to-do list. These tiny life hacks can help you feel semi-productive while you spend the rest of the day binge-watching shows on Netflix in your PJs.

cute umbrella pattern pajamas

Ready for a PJ party in the Daisy Alexander ‘Rainy Day’ Classic Pajama Set

10. You can host a pajama party.

If you don’t feel like going out but want to be social, invite a few friends over for a “pajama party.” Encourage them to wear their PJs or their favorite sweatpants, order pizza, open a bottle of wine, and watch a movie together. Nothing makes your home feel cozy on a rainy night like friends and jammies.

We hope this fun little list helps you see the silver lining during your next rainy weekend! For more ideas for family fun, visit The Pajama Company Blog at thepajamacompany.com/blog. Don’t forget to check out our new private label, Daisy Alexander, for the perfect rainy day attire!

Best Rainy Day Pajamas daisy alexander

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stay-home-date-night-ideas

Friday Night In: Pajama Date Night Ideas

Experts and laymen agree that the best way to keep the spark alive in a relationship is regularly scheduled date nights. While no couple would disagree that time alone together to connect and be a couple would, duh, help you maintain and even deepen connection with your partner, reality sometimes makes this a challenge.

Regular date nights sound simple in theory, but the follow-through can get messy. Maybe you have conflicting work schedules. Maybe you have children and spending $100+ on dinner and a babysitter just isn’t on the table. Maybe you and your partner are new parents who aren’t ready to leave your infant in the care of someone else.

Yes, these situations undoubtedly present challenges when planning a date night and holidays like Valentine’s Day add extra pressure. Consider some of these options as stress-free alternatives.

sushi pattern pajamas

Nothing says “date night in” like takeout and pajamas! This fun new pattern from PJ Salvage is fit for the occasion.

10 Great Stay-at-Home Date Night Ideas

1. Vinyl Listening Party. We just love this idea! Whether you already have a record player or pick up a secondhand player on Craigslist, take turns sharing albums and songs that you love with your partner. Since vinyl has made a comeback, there are plenty of shops popping up where you can get used records on the cheap. Another easy alternative is to take turns playing songs and playlists on Spotify. This activity goes pairs well with a bottle of wine.

2. Roast Marshmallows. Did you know you can find an electric s’mores/fondue maker for $30? We were surprised too. This is a fun, safe, and easy way to enjoy a little taste of summer all year round. Throw some blankets on the floor, open a box of graham crackers, and pretend you’re camping for the night. If you want to create an adult version of the classic s’more try different kinds of artisanal chocolate bars, made with hints of chile, sea salt, caramel, or lavender.

3. Make Dessert Together. If roasting marshmallows and acquiring new gizmos and gadgets seems like too much work for you, keep it simple and make dessert. Take the time to select a recipe together — something that you’ll enjoy making and eating. After the kids are fed and tucked away in their jammies, mix a couple cocktails and get cooking. The dessert can be as simple as a boxed brownies as long as you’re enjoying each other’s company.

4. Work on a Puzzle. When was the last time you pulled out a jigsaw puzzle? While it may not sound exciting, a puzzle is a surprisingly fun group activity. It’s a simple activity that you can work on together while you talk, enjoy some snacks, and have a beer. You’ll be amazed at how relaxed you feel after taking a break from glaring light of your phone or TV screen.

5. Follow a Bob Ross Video. This is just plain fun. Remember Bob Ross, the iconic TV art instructor from ‘80s? Even if you don’t, the videos are worth a watch. Bob’s soothing voice guides viewers step-by-step through the creation of a landscape painting. While oil paints are expensive, regular old Crayola watercolors — or even markers! — are just a few bucks. Follow along and giggle at each other’s artistic ability.

6. Play Cards. Another simple activity to go with an assortment of late-night snacks: cards. There are plenty of two-person card games that you can play or learn. Some examples include Double Solitaire (yes, you read that correctly), 66, Rummy, Pinochle, and the elegantly named Egyptian Rat Screw. Spending quality time together doesn’t have to be complicated to be fun!

PJ Salvage Sushi Pajamas Thats How I Roll

New PJ Salvage Pattern: ‘That’s How I Roll’. View the collection.

7. Have a Slumber Party. This activity is ideal for the couple who would rather wear fuzzy slippers than slacks or heels on a date. Pick out your favorite slumber party movies from when you were a kid, pile the couch high with blankets and pillows, pop popcorn and indulge in the a nostalgic candy selection from your childhood. Comfortable pajamas and eating too much sugar are musts for this date.

8. Tasting or Pairing. Wine tasting and food pairing classes tend to be fancy affairs. Not only are they expensive, but you have to arrive ready to learn, wearing stuffy clothing. We are not about stuffy clothing. There are a million free videos online that can guide you through any kind of tasting and pairing you can imagine and you can wear your pajamas! Some options out there are whiskey and chocolate, wine tasting, or beer and cheese. Have the items on hand and follow along together for your own private one-on-one pairing.

9. The Ultimate Bucket List. This is a fun activity to get to know your partner. Order take out, light some candles, and make an official “bucket list” of all the things you want to do together, no matter how outrageous. This a great way to get to know more about your partner’s dreams and desires and build on your connection.

10. Adult Coloring Books. Coloring books for grown ups are officially “a thing.” A quick search on Amazon will yield hundreds of adult coloring books featuring complex patterns and scenes for you to follow. Adult coloring books became popular after some studies showed that coloring can have the same positive effects on your brain as meditation. Sit down with your significant other and color yourself to zen-like inner peace.

We hope these stay-at-home date night ideas help you think outside the box for your date night (and opt for cozy pajamas instead!). Check out The Pajama Company Blog at thepajamacompany.com/blog for more ideas for family fun.

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Best Herbal Teas for a Cold

Healing Herbal Teas for Cold Season

This is the most wonderful time of year to wrap yourself in a warm blanket and hibernate. Unfortunately, hibernation isn’t always a choice. Winter is also host to a number of viruses, ranging from the common cold to the flu. The sniffles might send you back to bed more often than you’d like. In addition to modern medicine, there are a number of soothing ways to treat a cold that taste much better than cough syrup.

We recover faster from colds when we allow our bodies to rest and heal. Get cozy in your softest pajamas, snuggle up under the covers, and make yourself a steaming pot of tea — the perfect beverage to compliment a day of binge watching the latest Netflix drama with a box of tissues.

Plush bathrobe in light pink / blush color from PJ Salvage

Get comfortable in this Luxe Plush Robe in ‘Blush’ by PJ Salvage.

12 Herbal Teas to Soothe the Common Cold

1. White Tea. Similar to green tea, white tea has an antiseptic quality and actually destroys pathogenic bacteria in your body. Pathogenic bacteria are bacteria that can cause disease, so white tea might give your immune system a little boost during cold and flu season.

2. Lemongrass. Teas made with lemongrass serve as a balm for sore throats. Additionally, lemongrass is has antiviral properties that may assist in the healing process.

3. Cinnamon. Teas that contain cinnamon have a warming flavor and an extra kick. They also contain more antioxidants than other herbal teas. Some studies have shown that antioxidants may lower your risk of infections.

4. Ginger. Ginger tea or teas that contain ginger, will help relieve your sore throat and loosen up mucus that causes congestion due to a cold. If you’re feeling queasy, ginger is best known for its ability to calm an upset stomach because it can reduce nausea.

5. Cloves. Similar to ginger, herbal teas that contain cloves can make it easier to cough up phlegm and ease congestion. Another option is to simply add a few cloves to steeping tea. When the tea is finished steeping, strain the liquid or fish out the cloves with a spoon.

6. Black Tea. Please keep in mind that the caffeine may keep you up and prevent you from getting adequate rest. However, it’s good to know that new research from Harvard University concluded that people who drank five cups of black tea every day for two weeks transformed their immune system’s T cells. The cells pumped out 10 times more cold and flu virus-fighting interferon!

Coffee Pattern Flannel Pajama Set

‘Spiced Coffee’ pajama pattern by Munki Munki. Available as a super soft flannel pajama set or just pajama pants.

7. Lemon. Lemon tea or adding a squeeze of lemon to your tea or water will give you a much-needed vitamin C boost, which can help the duration and severity of symptoms if you already have a cold.

8. Turmeric. Turmeric has been getting a lot of praise in the health and wellness community recently. The root is one of the most effective anti-inflammatories in existence. Turmeric tea can help reduce inflammation and relieve gastrointestinal discomfort.

9. Cayenne. It’s no secret that cayenne’s spicy heat is great for warming the body. When utilized in tea, cayenne can help with digestion issues, nausea, and has been known to help restore lost appetite.

10. Raw Honey. Stirring raw honey into your herbal tea will not only add a welcomed touch of sweetness, it will also add small amounts of vitamin C and folate. Honey also contains antibacterial properties. When honey coats the back of the throat, it not only soothes the cough, it can help prevent infection.

11. Sage. We associate sage more commonly with cooking savory dishes, but it can also be used to make a soothing herbal tea. Like ginger and lemongrass, sage eases sore throat discomfort. The herb also contains similar antiviral qualities.

12. Lemon Verbena. Lemon verbena is considered the most intense of the lemon-scented herbs. When used in a tea, lemon verbena has been known to help reduce very mild fevers, settle upset stomachs, and increase appetite. Additionally, lemon verbena tea soothes sore throats.

We hope these herbal teas and natural ingredients help you create a soothing and delicious drink to enjoy while you heal. Of course, always consult a medical practitioner before changing your diet or consuming any natural herbs that may interfere with other medications you may be taking. Feel better soon!

For more ideas for self-care, reading lists, and ideas for family fun this winter season, visit The Pajama Company blog at thepajamacompany.com/blog.

Winter Pajama Sale 2019

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How to Make the Best of Winter

Make the Best of Winter

Each season brings positives and negatives, but according to a recent Gallup poll, only 11% of Americans list winter as their favorite time of year. While the winter months bring the holidays, twinkle lights, parties, and presents, winter also brings cold weather and shorter, darker days — a bit of a bummer for the other 89%. It’s easy to see the glass as half empty, but why not embrace the darkness?

By welcoming winter with open arms and maintaining a positive attitude, we can stave off those pesky winter blues. Brush off that Grinch attitude and see the bright side of nature’s darkest season.

Snuggle Up, Buttercup

Instead of thinking of winter as cold, think of it as cozy. The weather outside is what makes our throw blankets feel softer, our couch feel more comfortable, and our bedroom feel more inviting. Winter is the ultimate excuse to hibernate: laze around in your bathrobe, sip chamomile tea, and curl up under a warm blanket.

When you think about it, winter is just as romantic as spring, the season that gets all the romance glory. Candlelight and red wine are more appropriate in the winter. Activities like snuggling up and watching a movie or dining in a warm, cozy restaurant are practically a given during the colder months. Winter brings us closer.

Indulge in a Little Comfort

If you found yourself saying, “It’s too hot to eat…” at any point last summer, now is your time to take advantage. Make it a point to indulge in all the warm ooey gooey, steaming hot comfort food that you can’t fully enjoy during the warmer months. Bowls of ramen piled high with noodles and thinly sliced pork. Molten chocolate cake and bread pudding on the dessert menu. Baked ziti, spicy samosas, mac n’ cheese.

We understand that many people choose to do a healthy “reset” in January… but winter is long. Before that hot humid weather rolls back around, be sure to treat yourself to a delicious meal that warms you right down to your soul.

The Most Creative Time of Year

Winter drives us indoors, making it the best time of year to start that hobby you’ve been putting off: learn French, make homemade pasta, or learn how to knit. In the warmer months we almost feel guilty when we spend time indoors. During the winter, we can stay at home and learn to watercolor in the comfort of our living room without shame.

Remember, being creative doesn’t have to be a solitary activity. If you find winter to be a lonely time of year, you’re not alone. Or at least you don’t have to be. Start a book club, crafting meet-up, or learn to knit with a friend. Surrounding yourself with good people and good conversation makes any dark day brighter.

Apres Ski Classic Flannel Pajama Set by PJ Salvage

Apres Ski Classic Flannel Pajama Set by PJ Salvage

Read Yourself a Bedtime Story

“Summer reads” have their place, but why not make your way through some winter reads too?  Because it gets darker earlier, most people tend to go to bed earlier in the winter months. The cold weather makes us eager to jump into our flannel pajamas and put our feet up. Pick a book and get into the habit of reading a chapter each night before you go to bed. Not only is reading before bed great exercise for the mind, some studies have suggested that reading before bed also helps you get to sleep faster and stay asleep longer. Once you get into the groove, you’ll be surprised how many books you get through by spring. Far more than you’d ever knock out in a weekend at the beach!

An Excuse to Sleep In

Here’s the absolute best part about winter: it stays dark longer. What’s that? You thought the darkness was a negative? Think of the darkness as nature’s blackout curtain. A later sunrise means that this is the best time of year to comfortably sleep in. It’s as if nature is saying, “Go ahead, take a break. You deserve it.” Sleep in on the weekend and enjoy long, lazy mornings warm in your pajamas just because you can. Soak up the comfort of your warm, cozy bed like you would rays at the beach.

We hope you make the most of the remaining winter months, whether you’re hitting the slopes or hitting the couch with a good book. For more ideas for family fun this season, check out The Pajama Company Blog at thepajamacompany.com/blog.

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How to Make Your Home Cozy

10 Tips to Make Your Home Cozy for Fall

Crisp, crunchy leaves, vibrant fall colors, and cool refreshing air. This is the time of year that we transition from spending most of our time outdoors to spending most of our time snug in our homes, readying ourselves for a winter hibernation of sorts.

As the days get shorter and daylight during the workweek becomes scarce, we’re often leaving our home when it’s still dark in the morning and returning home to a dark home at night. This can leave our home feeling “cold” and can sometimes make us feel a little depressed. Make your home feel warm, comfortable, and welcoming during the fall and winter months with these simple tips.

 

cute matching family pajamas fall

‘Don’t Moose With Me’ matching family pajamas by Lazy One.

How to Make Your Home Feel Cozy

1. Leave slippers by the door.

Slippers make you feel instantly warm and cozy the second you slip them on in the morning. Why not keep a pair by the door? That way you can kick off your uncomfortable work-approved footwear and slide into instant comfort.

2. Use soft lighting.

The right lighting can make all the difference! If you have a lot of intense, high-wattage bulbs that emit a severe bright light, consider replacing them with lower-wattage warm-toned lights when they burn out. The difference will make your home feel more like a warm, cozy den and less like an office space.

3. Don’t underestimate the power of throw pillows.

Layering warm, soft fabrics in the form of a few strategically placed throw pillows is a great way to ‘cozy up’ your home. The plush pillows invite you to sit down, put your feet up, and relax. Throw pillows are a simple, affordable way to soften any space and make your house feel like a home.

4. Upgrade your towel to a bathrobe.

There’s no rule that says you can’t walk around your house in a damp towel after you get out of the shower… but why not make every moment at home as comfortable as it can be? After leaving the steamy comfort of a hot shower, a plush bathrobe will keep the chilly fall air at bay. The right bathrobe can make any home feel like cozy and spalike.

5. Curl up by the fire (sort of).

Since most of us don’t have a fireplace, make use of candles to create an intimate cozy atmosphere in the room you’re in. If you are searching for a safer alternative, you can also use electric candles. Electric candles and tea lights are a great choice for people with kids and pets — or those of us who are just a bit forgetful!

6. Keep a throw blanket at arm’s reach.

Another tip for “instant cozy” is to keep a throw blanket at arm’s reach. Whether you’re zoning out in front of the TV after a long day of work or reading a book in bed, a soft throw blanket wrapped around your shoulders or draped over your legs will make you feel warm and snug at home.

Ski Themed Women's Pajama Set

‘Apres Ski’ pajama set by PJ Salvage.

7. Wear the right loungewear.

Changing from your clothes into a pair of clean, comfortable pajamas is a small ritual that says “I’m done for today.” Being comfortable at home isn’t just about how your home looks, it’s how you feel when you’re spending time there. If we want to feel comfortable and also put together, we opt for pajama sets. If we want to just let loose, flannel pajama pants and a T-shirt will do the trick. True comfort is about being comfortable in your skin in your space.

8. The smell of freshly baked cookies.

Scented oil and aromatherapy companies have captured the scents of everything in the natural world in addition to some of our favorite, comforting smells from childhood. Far safer than candles, oil diffusers can be used to create that homey feeling with the power of smell. Even if you don’t bake, you can diffuse vanilla scented oil to make your house smell like cookies just came fresh from the oven. Instant warmth.

9. Bring fall colors indoors.

Bring the fall colors you love indoors with seasonal plants like mums, cut flowers, or arrangements with branches of berries or pussy willows. Flowers and plants are a simple way to bring a natural pop of color to any room. As an added bonus, being in or around nature has the same effect on people as meditation and this one of the reasons why houseplants are so hot right now.

10. Stock up on tea and books.

Tea, good coffee, hot chocolate — prep your pantry with ingredients for some great fall drinks that you can enjoy as the season transitions from cool to cold. Keep a pile of your fall reads near your favorite reading spot, like the couch, a cozy chair, or your nightstand. Having these two fall must-haves at the ready will encourage you to get comfortable and hibernate in PJs this season.

We hope you find these tips helpful! For more ideas on how to stay comfy and cozy this season, visit The Pajama Company at thepajamacompany.com/blog.

cute winter pajamas 2018

 

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10 Bedtime Rituals to Help You Decompress

10 Bedtime Rituals to Help You Decompress

Your work schedule, the kids’ school schedule, Halloween, Thanksgiving, holiday shopping… is anyone else beginning to feel the crunch of this busy season? It’s as if the lazy days of summer are actually a rest period so we have the energy to make it through the marathon holiday season of the fall and winter.

As we approach this busy time of year, it’s a good idea to get into the habit of self care. The more hectic our schedules get, the easier it becomes to move your health and happiness to the bottom of the list. Apart from drinking enough water and eating our veggies, our most basic health requirement is sleep. We hope these simple bedtime rituals will help you fall asleep faster and stay asleep longer.

Dog Pattern Flannel Pajamas

PJ Salvage ‘Think Pawsitive’ Classic Flannel Pajama Set in Antique White

Bedtime Rituals to Help You Get a Good Night’s Sleep

1. Make a to-do list.

Your to-do list can be as simple as few things you want to accomplish the next day, like clearing out your inbox, paying your phone bill, or tackling the first step of a project at work. By writing down each task, you’re actually creating an action plan for the day. This allows you to rest easy knowing that you will wake up with purpose and direction.

2. Stretch before bed.

Try a incorporating a simple yoga practice into your nighttime routine. The stretching will soothe aching joints and muscles and the breathing techniques will help you exhale all the stress you’ve accumulated throughout your day. This 7-minute bedtime yoga sequence is so simple you can do it your pajamas, no spandex required.

3. Try micro journaling.

Journaling is a healthy, reflective practice that allows you to acknowledge your successes and note areas for improvement. Micro journaling is simply writing down three things that went well that day and three things that didn’t. This practice gives your day closure, sealing it in the past. This keeps you focused on the positive and prevents you from dwelling on the negative, silencing that end-of-day chatter that keeps you up at night!

4. Take an evening stroll.

If you can slip away for twenty minutes, take a walk around your neighborhood. Studies have shown that walking, especially in green spaces like a park, can have the same stress-relieving effects as meditation. This would be a great time to think about what you’re grateful for today and what you want to accomplish tomorrow. The key to a restorative walk is to do it unplugged — no ear buds! After a hot shower, you’ll go to bed feeling rested and refreshed.

5. A cleansing soak.

Whether it’s a long leisurely bubble bath or quick a 5-minute foot soak, wash away your stress in the tub. Immersion in water is known to be very therapeutic, especially when you combine it with the relaxing effects of aromatherapy. In the evening, add lavender oil to the water to promote a deep sleep. After you towel off, wrap yourself up in a warm fluffy bathrobe to create a spa experience.

Women's Polar Bear Bathrobe

Munki Munki Women’s Fluffy ‘Polar Bear’ Fleece Robe

6. Unplug and open a book.

An hour before bed, unglue yourself from screens: television, phone, and computer. Put on your softest, comfiest pajamas and curl up in bed with a good book. The light from these screens has been shown to disrupt our sleep patterns. Not only will reading at the end of the day help you get to sleep faster, avoiding the glow of your electronics will help you stay asleep longer. Check out our fall classics reading list for ideas.

7. An evening cup of tea.

Simply the act of making a cup of tea can be a meditative practice. Waiting for the water to boil. Prepping the tea bags if you’re making loose tea. The scent of the water hitting the dried herbs. Get in the habit of making a cup of herbal tea before bed. Chamomile, jasmine, and mint are soothing herbal teas that won’t keep you up at night.

8. Adult coloring books.

Adult coloring books have been all the rage in the last few years, used mostly as a stress-relieving technique. Coloring is an easy way to be crafty and creative, no matter how much time you have at the end of the day. Coloring stimulates areas of the brain that most of us non-creatives don’t use every day, making it a soothing and helpful brain exercise that promotes creative problem solving. The perfect pre-bedtime activity.

9. Meditate for 5 minutes.

Meditating for as little as five minutes each day can reduce anxiety and promote restful sleep. There are many guided meditations available online, so you can learn breathing techniques and practice helpful, relaxing visualizations. Meditating is a great way to clear your mind before bed, especially if you find that overthinking keeps you up at night!

10. Invest in comfortable pajamas.

We know, we know… to someone with a hammer, everything looks like a nail! Believe it or not, investing in comfortable sleepwear will help you get to sleep faster. When you were a kid, pajamas weren’t just something to wear after your bath — they also acted as a signal to tell you that it was bedtime, mentally preparing you to wind down. The same logic can be applied as an adult. A ritual as simple as putting on pajamas says, “My day is finished. It’s time for me to rest.”

We hope these ideas for bedtime rituals help you get a great night’s sleep. For more sleep tips and ideas for family fun this fall season, visit The Pajama Company Blog at thepajamacompany.com/blog.

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Best Fall Hot Drink Recipes

12 Warm and Cozy Drinks for Fall

Let’s be honest: yes, we all love a good pumpkin-spiced coffee drink — ‘tis the season, right? But sometimes we don’t feel like waiting in line for thirty minutes or dropping up to $42 each week on a new bad habit. We’re more the “sip-at-home-in-your-pajama-pants” type and that shouldn’t surprise anyone.

Instead of schlepping your cold, tired body to your nearest coffee chain this fall, try these simple, warm and cozy fall drink recipes at home. Don your favorite bathrobe and curl up with a book from our latest reading list — what’s more ‘fall’ than that?

"Coffee" Hooded Fleece Adult Union Suit by Boxercraft

“Coffee” Hooded Fleece Adult Union Suit by Boxercraft

12 Hot Drink Recipes for Fall

1. The Golden Latte

Move over, Pumpkin Spice. This is a dairy-free, lightly spiced drink that warms and satisfies. It has a beautiful golden yellow glow from the turmeric, which is blended with fresh ginger, honey, and coconut oil for a decadent, calming, brew. Get the recipe from Martha Stewart here.

2. Easy Chai Tea

This coffee shop favorite is actually easier to make than you think. Just bring crushed spices, cinnamon sticks, ginger and milk to a boil, add tea bags and let steep for 10 minutes. Get the full recipe from Real Simple here.

3. Homemade Hot Chocolate Mix

This homemade hot chocolate mix is made with a blend of chocolate and cocoa powder for a rich, decadent, creamy texture. Throw it in a jar, wrap a bow around it, and it’ll make a great gift too! Get the instructions from Epicurious here.

4. Caramel-Hazelnut Cafe Mocha

The only thing you need to know about this recipe: melted Nutella. Yes, please. This recipe is made in the slow cooker and after cooking it can be kept on the warm setting for one hour, so it’s great to serve at an upcoming holiday party. Get the recipe from Midwest Living here.

5. Matcha Green Tea

How’s this for a pick-me-up? Matcha, a traditional Japanese tea, is one of the most nutritious beverages you can consume. This is a warm, healthy pick-me-up to replace your morning cup o’ joe. Get the recipe from My Recipes here.

6. Easy Blender Eggnog

Make this holiday favorite with all the flavor in half the time (without sacrificing quality!). Use your blender to whip up a batch of this fall / winter favorite instantly. Get the time saving recipe from Real Simple here.

Women's "Fancy Coffee" Classic Pajama Set by Munki Munki

Women’s “Fancy Coffee” Classic Pajama Set by Munki Munki

7. Cinnamon White Hot Chocolate

Cinnamon lends a warming and welcome complexity to this comforing, creamy, cold-weather drink. A bit of a grown-up twist on your childhood favorite. Of course, it’s great for white chocolate lovers. Get the recipe from Epicurious here.

8. Hot Honey Lemonade with Ginger

Sweet and a touch of spicy, kids actually love this hot lemonade! What makes the drink so popular? Honey-drop candies are melted in each glass… You could alter the recipe with less sugar and serve it as a soothing beverage for your little ones when they come down with their first cold of the season. Get the unique and fun recipe from Martha Stewart here.

9. Heartwarming Cider

Spiced with the right ingredients — ginger, allspice, nutmeg — this classic drink is transformed into a festive treat that’s sweet but not too sweet. Optional: serve with rum. Get the recipe from My Recipes here.

10. Chai Eggnog

A spicy twist on a classic. Mix this homemade eggnog recipe with a touch of chai tea (and a dash of bourbon if you’d like!). You’ll feel extra toasty inside and out. Get the recipe from Gimme Some Oven here.

11. Mexican Hot Chocolate

This. Is. The. Best. If you’re a fan of a little spicy kick now and again, you’ll never drink chocolate the old way again. Simmered with a cinnamon stick, vanilla extract, and a touch of chili powder, this hot chocolate is fragrant and delicious with a dollop of whipped cream. Get the mouthwatering recipe from My Recipes here.

12. Pumpkin Spice Latte (we had to)

Make this favorite at home! Enjoy this fall favorite anytime. The recipe calls for strong coffee, warming spices, and plenty of whipped cream. Get the recipe from Martha Stewart here.

For more drinks, recipes, and ideas for family fun this fall season, visit our blog at thepajamacompany.com/blog.

coffee pajamas

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10 Classics for Your Fall Reading List

10 Classics for Your Fall Reading List

It’s ‘back-to-school’ season and even if you’re a grown up or sans kiddos, you can still feed your brain by mixing some classics into your fall reading list. Fall is the perfect time to curl up in your pajamas with a good book, so make those moments count with these classic literary reads.

10 Books for Your Fall Reading List

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Grown-Up Bedtime Stories: Classics to Add to Your Reading List

1. The Count of Monte Cristo by Alexandre Dumas

If you want a literary classic that is guaranteed to get your blood pumping, look no further than The Count of Monte Cristo. You could technically call this novel the first ‘action movie’ before movies. How’s this for a plot: an innocent man wrongly, but deliberately imprisoned spends his time locked away crafting a brilliant strategy for revenge against all who betrayed him. Should prove to be moderately entertaining!

2. Little Women by Louisa May Alcott

In the mood for a wistful fall read? Laugh and cry with Louisa May Alcott’s Little Women, the literary classic that follows the four March girls in this tale of poverty, womanhood, and growing up. In short: being a woman is complicated and becoming a woman is even more so.

3. The Great Gatsby by F. Scott Fitzgerald

A dash of romance in an over-the-top luxe 1920s setting. The Great Gatsby follows the story of eccentric millionaire Jay Gatsby as told by Nick Carraway, a Midwesterner who lives on Long Island but works in Manhattan. Gatsby’s enormous mansion is adjacent to Carraway’s modest home, and Carraway becomes curious about his neighbor after being invited to one of his famous parties. Romance, intrigue, and violence ensue as Gatsby’s intentions are revealed.

4. 1984 by George Orwell

This novel has seen a revival in popularity in recent years. Orwell’s story, published in 1949, unfolds in “futuristic” 1984 Oceania, the totalitarian superpower in post World War II Europe. In this world, most of the world’s population have become victims of perpetual war, omnipresent government surveillance and propaganda. This book was the catalyst for Big Brother paranoia. A thrilling, engaging, must-read that is as relevant today as it was 1949.

5. Great Expectations by Charles Dickens

A dense and truly epic read, Great Expectations is arguably Charles Dickens’ masterpiece. The tale depicts the personal growth and development of an orphan nicknamed Pip. Be warned, Great Expectations is full of extreme imagery — poverty, prison ships and chains, and fights to the death — and has a colorful cast of characters that have endure in our mainstream popular culture. One for the literary bucket list.

10 Literary Classics to Add to Your Reading List

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6. Pride and Prejudice by Jane Austen

I mean, it’s fall so you have to watch the movie (any of them, really…) but why not actually read the book this season? A ‘modern’ Romeo and Juliet, this Jane Austen classic is a love story for the ages and perfect read for fall.

7. Frankenstein by Mary Shelley

Already have your Halloween decorations ready to go? For the horror enthusiasts, dive into the classic of classics, Frankenstein written by Mary Shelley in 1818. You know the general plot based on the book’s lasting portrayal in popular culture, but nothing quite compares experiencing the original tale.

8. The Catcher in the Rye by J.D. Salinger

It doesn’t get more nostalgic than New England in the fall and J.D. Salinger’s The Catcher in the Rye perfectly captures the old school prep-school vibe. Set around the 1950s, the story is narrated by a young man named Holden Caulfield. Holden untangles his past in a foggy, dreamlike narrative, with a startling surprise at the end.

9. The Hobbit by J.R.R. Tolkien

In case you’re not familiar with the epic takes that inspired the blockbuster movie of the same name and the Lord of The Kings films, J.R.R. Tolkien expertly crafts an entire universe filled with new races, places, and languages. Follow hobbit Bilbo Baggins as he leaves his quiet life to help a group of dwarves take back the Mountain from a dragon. Adventure awaits.

10. The Hitchhiker’s Guide to the Galaxy by Douglas Adams

Ok, so this may not fit your traditional idea of “classic literature,” but this ‘80s comedy science fiction trilogy was an adaptation of Adams’ radio series by the same name. The novel is a fictional guide book for hitchhikers galavanting around the universe with an alien, written in the form of an encyclopedia. A laugh-out-loud funny read that will awaken your childlike curiosity.

For more reading lists, movie recommendations, and fall recipes, visit our blog at thepajamacompany.com/blog.

Fall Pajama Sets

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How to Recreate the Comforts of Home in a Dorm Room

How to Recreate the Comforts of Home in Your Dorm Room

Your first college dorm room is often the first time many you experience the discomforts of adulthood in your young life. You’re crammed into a tiny box with white washed cement walls with a complete stranger. This shared space is a far cry from the comfortable and familiar home you came from.

Many college freshmen end up sending half a carload of stuff back home, overestimating the amount of space they’ll be granted. While it’s important to pack light, and seasonally, there are a handful of items that will make your brief stay in this little cell far more enjoyable.

Unisex Back-to-College Pajama Pants

Boxercraft Red and Black Plaid Flannel Pajama Pant

10 Tips to Make Your College Dorm Feel Like Home

1. Maximize Closet Space

One thing you have at home that you definitely will not have in college is space. Going home for Thanksgiving? Bring your summer wear and forgo packing every little layer you own. When you head home for Turkey Day, plan to check your bag and swap your light clothing for sweaters, jackets, and scarves. Another simple, inexpensive closet solution are vertical hangers — small hanging strips of hooks that allow to hang up to 8 articles of clothing vertically, utilizing all your closet space.

2. Soft Lighting

Rather than make use of the harsh, fluorescent overhead ceiling lights, it’s worth it to make a little room for a nice desk lamp with a “warm” bulb — one that diffuses a warm yellow glow instead of a harsh, bright white glare.

Fuzzy Friends 'Unicorn' Slippers from Aroma Home

Fuzzy Friends ‘Unicorn’ Slippers from Aroma Home

3. Slippers or Slipper Socks

What’s that weird stain on the carpet? Why is the linoleum floor perpetually sandy no matter how much you Swiffer? No need to care if your feet never touch the floor. Even if you weren’t into slippers at home, now is the time. College dorm rooms are notoriously disgusting, collecting decades of grunge that no amount of elbow grease will lift. A comfortable pair of slippers or a few pairs of slipper socks will go a long way.

4. Mattress Pad

No matter what you decide to bring, definitely opt for a high-quality mattress pad — one that will last you the full four years. The mattress you will sleep on is absolutely older than you. Serta makes extra fancy mattress pads that will provide you with a layer of its signature memory foam for a plush sleeping experience. A good night’s sleep is critical to performing at your peak, so don’t pass on this advice!

5. Oversized Coffee Mug

Think about items that could serve multiple purposes. A bowl-like coffee cup will get a lot of use over four years, for way more than coffee. It could also be a ramen bowl, a cereal bowl, hot chocolate mug, a Chex Mix holder, or heck eat a slice of pizza out of it — whatever. One of those and a spoon, fork, and knife are all you’ll need in a limited space.

'Malibu Plaid' Unisex Flannel Pajama Pants from Boxercraft

‘Malibu Plaid’ Unisex Flannel Pajama Pants from Boxercraft

6. Pajama Pants

Pajama pants are not just for sleeping! Keep in mind that you’ll likely be rolling out of bed and sprinting to class in these, so you’ll want to have pajama pants with some style. Check out our back-to-college style guide for inspiration.

7. Induction Cooktop

Many college campuses have banned hot plates, so if you’re craving a hot meal — especially during cold winter months — and the cafeteria isn’t an option, you’re out of luck. Induction cooktops don’t actually get hot. They heat the cookware on top of the cooktop. Now you can enjoy a bowl of ramen without burning the dorm down.

8. Tapestry

Posters are the classic way to cover those unsightly white concrete walls. For a softer homey look opt for a tapestry instead. They come in so many colors and styles that guys and girls with varying tastes can find something that suits them. Tapestries are large expanses of patterned fabric that will immediately soften the look of your dorm room cell, and diffuse that harsh fluorescent lighting.

9. Room Dividing Curtain

Thanks to Amazon, you can easily find 1000 dorm room privacy solutions, including an awkward but efficient twin-sized over-bed tent to zip yourself into. A great solution if you or your parents are handy, is a neutral-colored room-dividing curtain. They come with a heavy-duty tension rod (like a shower rod on steroids) and a heavy fabric that will provide floor-to-ceiling privacy as long as you can hang it between two walls. There are also hospital style room dividers that involve screwing a track into the ceiling. You will want to get approval from both your roommate and your RA before implementing.

'Fluffy Black Sheep' Fleece Robe by Munki Munki

‘Fluffy Black Sheep’ Fleece Robe by Munki Munki

10. Plush Bathrobe

You have no control over the fact that you have to share three grimey shower stalls with 40 other college freshman, but you can control how you feel while you’re walking there! Invest in a plush bathrobe that makes you feel warm, cozy, and comfortable. And shower sandals. Definitely don’t forget the shower sandals…

Embrace every pajama-filled, pizza-laden, coffee-saturated, sleep-deprived moment of your college experience and good luck to the class of 2022! For the latest back-to-college tips, visit us at thepajamacompany.com/blog.

Just Pajama Pants for Back-to-College

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