It’s the month of love, but for many of us, February can also bring on the “blahs.” The weather is still cold, the holiday cheer has worn off, and it feels like spring is still a long way away. If you’re feeling a bit down or just not quite yourself this month, here are seven ways.

Get some fresh air and sunshine. Even if it’s cold outside, try to spend at least a few minutes each day getting some fresh air and sunlight. This can help boost your mood and energy levels and can help to combat the winter blues.

Exercise regularly. Exercise has been shown to improve mood and reduce stress, so make an effort to get moving regularly. It doesn’t have to be anything too strenuous – even a brisk walk around the block can make a difference.

Connect with loved ones. Spending time with friends and family can help to lift your mood and provide a sense of support and connection. Make an effort to reach out to people you care about and schedule some quality time together.

Treat yourself. It’s important to take care of yourself and do things that bring you joy. Whether it’s indulging in your favorite comfort food, buying yourself a small gift, buying a new pair of pajamas, or just taking a long soak in the tub, make an effort to do something nice for yourself.

Get organized. Sometimes the “blahs” can be a result of feeling overwhelmed or cluttered. Take some time to declutter and organize your space, and you may find that it helps to improve your mood and clarity of mind.

Try something new. Stepping outside of your comfort zone can be a great way to shake off the “blahs” and inject some excitement into your life. Consider taking a new class, trying a new hobby, or just doing something out of the ordinary.

Wear your pajamas all day. This might seem like a small thing, but sometimes the simplest pleasures can make a big difference. If you’re feeling down, take a day off from getting dressed and just relax in your pajamas. Not only is it comfortable, but it can also be a fun way to break up the monotony of the day. Plus, wearing pajamas all day has been shown to have some surprising health benefits, including improved sleep and reduced stress. So go ahead and embrace your inner sloth – it might just be the pick-me-up you need.

We hope these suggestions help to lift your spirits and get you through the February blahs. Remember, it’s okay to have off days, and it’s important to take care of yourself. Don’t be afraid to seek help if you’re feeling really down – there are resources available to support you.