We make a lot of promises to ourselves in January that we break by March. New Year’s resolutions are a tradition of goal setting. They key to accomplishing your goals is to start small and build on small successes. If one of your New Year’s resolutions is to start working out, we have the perfect way to ease into a new routine.
Gyms are expensive and involve an additional commute. For some of us, the added cost and challenge make it easier to commit to an exercise routine. For others, those same challenges become hurdles. Before you spend on Crossfit classes, try incorporating exercise into your routine slowly to make the habit stick.
A great way to start is by working out in your pajamas. That’s right — a quick workout before or after you go to bed allows you to knock it out before you shower for work. Here are some simple exercise ideas that you can do at home, in your PJs.
