By Makenzie Lynch, The Pajama Company Summer Intern

With all the talk about Father’s Day this weekend, we are reminded that summer is fast approaching. The remainder of June, July and August are sure to bring the heat.That means BBQ’s, beach vacations and, of course, bathing suits. It is around this time when many people are desperate to get in shape. But sometimes on those rainy days or weekend mornings, going straight to the gym can seem like the last thing you want to do.

Thankfully, there are many exercises that you can do in your pajamas. You can enjoy your free time nestled on the couch with a good book one day, and reading pool-side the next. One personal trainer shows viewers a few quick steps to staying fit in the comfort of your loungewear.

No need to change into exercise clothes like the trainer in the video. Simply pair this workout with a light-weight cotton pajama, like these summery apricot pants from PJ Salvage and you’re good to go.