Looking out the window you know it is just too cold to go anywhere. It’s one of those perfect days to stay in, put on your favorite pair of pajamas, binge-watch a TV show, and simply relax. Add to that some hot tea and you’ve got a perfect snuggle-up day.
Tea is delicious, warms up your insides, comes in so many varieties, and even has health benefits. Let’s take a look at some of our favorites and all the great reasons to try them.
Rose Hip. Produced from the fruit of the rose, not only is Rose Hip tea very tasty, but it’s extremely rich in vitamin C. it is also said that rosehips can help with anti-aging and they can reduce inflammation in people with rheumatoid arthritis and osteoarthritis.
Chamomile. This tea is best known for its ability to calm the mind and help you sleep, but some say that drinking chamomile tea also has antibacterial, anti-inflammatory, and liver-protecting effects. It may also ease symptoms of PMS say some herbalists.
Peppermint. One of the most common herbal teas in the world, people use peppermint tea for things like digestive tract health, antioxidant qualities, and antiviral benefits. It’s the go-to remedy in some cultures to relieve indigestion, nausea and stomach pain.
Green. Another very popular variety is green tea which is loaded with antioxidants that have many health benefits, including fat burning, lessening the risk of heart disease, improving brain function, and even protection against some cancers. The best part is you can buy green tea in both caffeinated and decaffeinated versions depending on what you prefer.
Hibiscus. With its tart (think cranberries) flavor Hibiscus tea has tons of healthy benefits. It’s chock full of antioxidants, may lower blood pressure, promotes a healthy liver, and fights bacteria. It’s absolutely delicious both hot and cold so you can enjoy it year-round.
Lemongrass. This tea is known for helping the body rid itself of cholesterol, toxins, fats, and uric acid, which in turn lowers blood pressure. It also contains lots of potassium, is filled with antioxidants, and helps detoxify your body, slowing down the aging process. A rich source of vitamins A and C, lemongrass is fantastic for the health of your skin and hair.
Dandelion. Because it promotes the breakdown of fat and cholesterol dandelion tea can be used for weight loss. It also improves digestion by stimulating the gastric acids in your stomach and is a diuretic, helping to eliminate excess water and bloating from your body so you feel lighter. Dandelion contains essential minerals like calcium, zinc, iron, and magnesium, which we need to maintain strong bones and prevent osteoporosis.
There are hundreds of types of teas available, each with its own benefits so be adventurous and try different flavors and combinations. You’ll find that staying in and relaxing in your pajamas is something you’ll want to do a lot more often!
