It’s August and it’s hot. Long, hot, humid summer days can have the same effect on us as a blistering cold winter day and we go into a hibernation of sorts. We recline on the couch with a good book and the A/C blasting, recline in a rocker on the porch, or find a nice shady spot in the park to take a nap. Summers are ideal for lazy afternoons spent lounging in your flimsiest, featherlight cotton pajamas.
The heat zaps both the energy and the water from our bodies. Even if you’re relaxing in air conditioning, it’s more important than any other time to stay hydrated. This replacing skipping a “refreshing” mojito or ice cold beer with a few glasses of ice water every now and again. If you want to enjoy a seasonally festive beverage while warding off heat stroke, give these healthy mocktail recipes a try.
Healthy and Hydrating Summer Mocktail Recipes
1. Raspberry-Lime Rickey Slushies
This recipe calls for gin, but the liquor can easily be omitted for a refreshing summer mocktail. Raspberries’ juicy, sweet flavor peaks from late june through August, so this sweet frozen treat is in season. Get the recipe from myrecipes.com.
2. Cucumber-Mint Limeade
There are few things more refreshing than the combination of fresh cucumber and cool mint. This limeade recipe leverages both in a perfectly balanced summertime cocktail that’s fit for sipping in a shorty robe on your back porch. Get the recipe from intheraw.com.
3. Green Juice Cocktail
This resort-ready green juice mocktail is from The Ranch, a world-renowned detox spa and fitness center — so pull out your eye masks and unwind. Melon and apple add a natural sweetness, celery and ginger add a detoxifying bite, and sparkling water gives the beverage a cocktail-esque fizz. Get the recipe from Popsugar.
4. Sweet Heat Arnold Palmer
This is a spicy twist on the classic lemonade-iced tea hybrid. The addition of a habanero chile balances the sweetness in this summer favorite. The recipe calls for quite a bit of sugar, so experiment with reducing the amount by at least a third to make it a more healthful beverage. Get the recipe on myrecipes.com.
5. Black Cherry Basil Mocktail
This fruity, refreshing drink takes the edge off even the hottest summer days. The fresh basil offsets the sweetness of the black cherry in this mocktail, creating a killer combination that you won’t be able to stop sipping. Get the recipe from wickedspatula.com.
6. Frosted Strawberry Limeade
Summer is for lounging and it’s also for frozen drinks! Rather than treating yourself to a well-tequila mix in the frozen drink machine at your local watering hole, why not treat your body right with this Frosted Strawberry Limeade. This smoothie, loaded with goodies like frozen strawberries, banana, and cashews, would make for a great meal on a hot afternoon. Get the recipe from Healthy Happy Life.
7. Blood Orange and Ginger Soda
Mint is, without a doubt, one of the most refreshing flavors in anything — especially a cold beverages. The combination of cool mint with the heat of ginger and the sweet tang of blood oranges makes for a perfectly balanced glass. Get the recipe from my recipes.com.
8. Copa Verde Mocktail
This is another mocktail that could double as lunch on a sweltering summer day. Avocado, fresh herbs, and refreshing lime are blended and spiked with ice cold club soda for a healthy, delicious treat. Perfect for sipping in your favorite summer pajamas on a Saturday night in. Get the recipe from The Merry Thought.
9. Tomato Peach Spritzer
You read that correctly. This is probably what “V8 Splash” was going for when they launched their brand… Veggies and fruits combine in this surprisingly delicious mocktail. Tomatoes, peaches, ginger, and ginger ale make this drink an ode to summer. Get the recipe from Vegetarian Times.
10. Ginger Beer Mojito
Enjoy the mojito without the hangover. This recipe calls for rum but it can easily be omitted. The key to making this recipe work is high quality ginger beer. Fentiman’s is a great brand. Get the recipe from Gimme Some Oven.
11. Aqua Fresca Trio
These are the perfect drinks to serve at a summer afternoon gathering or non-boozy brunch. Loaded with colorful fresh fruit, these mocktails as a beautiful as they are delicious. Whether you choose the strawberry lemon fizz, citrus peach spritzer, or coconut raspberry lemon, each of these options has Summer written all over it. Get the recipes from Healthy Happy Life.
12. Strawberry Orange Mango Kombucha Mocktails
Using kombucha instead of alcohol makes this drink immune-system-and-belly-friendly, since the brew is packed with probiotics. Mangoes are also loaded with healthy, delicious fiber. This is truly a mocktail you can feel great about. Get the recipe from The Roasted Root.
For more summer recipes and ideas for fun in the sun visit The Pajama Company at our blog, thepajamacompany.com/blog.