Tag Archives: early bird

Morning vs. Night – When Do You Feel Most Yourself?

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Some people wake up ready to take on the day, while others come alive the moment the sun goes down. Whether you’re a morning person who thrives on a fresh start or a night owl who finds inspiration after dark, the time you feel most like yourself says a lot about how you operate.

The Morning Energy

Morning people love that quiet, peaceful feeling before the world wakes up. Everything feels fresh, full of possibility, and a little more in their control.

For early risers, routines make all the difference. A slow coffee moment, a sunrise walk, or tackling the biggest task of the day before distractions set in—it’s all about setting the tone. And let’s be honest, lounging in comfy pajamas before fully diving into the day is the ultimate win.

Studies even suggest that morning people tend to make healthier decisions throughout the day. With sleep cycles aligned to daylight, they get more done, feel more energized, and naturally keep their momentum going.

The Night Energy

Night owls, on the other hand, tap into their creativity when the world is quiet. Whether it’s deep conversations, binge-watching a new show, or working on a passion project, everything just flows better at night.

Late-night people love the freedom of no interruptions, no expectations—just space to think, dream, or unwind. And since lounging is a key part of nighttime bliss, a great pair of pajamas makes those midnight moments even better.

Research suggests that night owls tend to be more creative and adaptable. Their brains don’t hit peak performance until later in the day, meaning some of their best ideas happen long after sunset.

Finding Balance in Your Rhythm

Most people fall somewhere in between. You might love slow mornings but also crave peaceful nights. The key is figuring out when your energy is strongest and leaning into it.

If mornings fuel you, embrace them—start the day with something that makes you feel good, whether it’s reading, journaling, or simply enjoying a little extra time in your softest pajamas before the chaos begins. If nights feel more like you, make space for creativity while keeping your sleep schedule in check so exhaustion doesn’t creep in.

Whether you wake up with the sunrise or stay up past midnight, the best part is knowing when you feel most yourself—and enjoying it fully, pajamas included.

Are You an Early Bird or Night Owl?

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Have you ever noticed how some people are clearly morning people while others are seem to be night owls?

Early birds, or “larks” as some call them, rise early and easily.  They’re typically in a good mood (which can really annoy night owls!) and can be pretty productive or creative in the wee hours of the morning.

Night owls, on the other hand,  start getting into their groove later into the evening or night.  This is usually the time of the day when they get their best work done and have the most energy.  And, they’ll usually tell you outright that they are NOT morning people!

If you have a preference for one over the other, there are some real reasons why.  According to WebMD being an early bird or a night owl is all about your personal circadian rhythm – also know as your internal clock. There’s also other research that shows actual differences in the brain between the two types as well.

Does it Matter?

You’ll hear people say that “the early bird gets the worm” and that getting a jump start on the day will help you to get more done.  And it may be true for some people.

But it has also been said that night owls can be more productive and creative.  Some also say that they’re more relaxed, and on average need less sleep.

But as we always say, go with what works for you!  No matter what your preference, its important to embrace your own natural pattern and not struggle to make yourself different than how you are.

Early birds definitely benefit from the fact that a day time schedule is what the outside world works on.  But, if you’re not an early riser, no need to fight it.  Take advantage of the night hours when your brain is at its best and most creative.  Sleep in and arrange a later work or school schedule if you can.

And the same goes for early birds.  If you get up early you might need a mid-day nap.  And, there’s no need to force yourself to stay awake for those late night movies either. We say get in those PJs and go to bed as early as you want!

Not sure where you fall on the spectrum?  Take this quiz over at Real Simple and find out!

We also love Buzzfeed’s funny take on the topic… “You Know You’re a Night Owl When…”

Photo Credit: Alan Cleaver via Compfight cc