At The Pajama Company, we think there are two kinds of people in the world: those who nap and those who don’t.  It could be the fact that we’re obsessed with all things sleep and relaxation, but we think naps rate high up there on the list of the good things in life!

After all, what can be better than taking  a break for some relaxation and rejuvenation time?  And, contrary to what you may have heard, naps do not make you lazy.  In fact taking a nap can actually help you to be more productive and creative and can boost your health.

Here are some tips to get the most out of your naps…

Keep it Short

A short nap can do wonders to help you feel better and perk you up, especially if you’ve been concentrating hard or doing something physical and feel tired.  It’s best to keep your naps to about 20 to 30 minutes so that you can wake up and feel alert afterwards.  If you sleep much longer than that you run the risk of waking up groggy or possibly not being able to wake up at all.  Of course if it’s a rainy weekend, we say stay in your pajamas and nap all day if you like!

Keep it to the Afternoon

Mid afternoon is the optimal time to nap.  This is the time during your day that you usually need it the most.  Your blood sugar typically takes a dip around this time, soon after you had lunch, which can make you feel tired. Napping earlier in the afternoon rather than later will also help to avoid disturbing your normal sleep schedule.

Find a Cozy Nap Spot

Unless I’m sick, I prefer not to nap in my bed.  I choose the couch instead, which I think helps me to keep to shorter nap time.  But find what works for you.  Some people like to nap on top of their bed – without getting under the covers – which is also a good idea.  Either way allows you to be cozy without getting into bed completely.  Be sure to have a light blanket on hand.  You also may want to set an alarm if you don’t tend to wake easily.

If you’re in the office and can’t lay down, close your door and rest your head on your desk.  You may want to grab a sweater or something soft to put under your head and maybe drape your jacket around your shoulders.  This may seem out of the ordinary, but I challenge you to try it and see how you feel.  I’m willing to bet you’ll emerge refreshed and ready to go!

Photo Credit: Takashi(aes256) via Compfight cc