by Becky Boyd, The Pajama Company Editor
“Happiness is not something ready made. It comes from your own actions.”
– Dalai Lama XIV
Where is your happy place? For some people it’s a relaxing and peaceful place. For others it may be when they’re feeling creative or connected to other people. And yet, doing something exhilarating and thrilling brings on the happy for someone else. The possibilities are endless!
Maybe it’s…
Petting your dog
On a roller coaster
Hiking a mountain
Playing with your kids
On top of the Eiffel Tower
Hanging out in your garden
On a sailboat
Up in a tree house
Soaking in a hot lavender filled bath
Everyday stuff can get to us, stress us out, and make us wish we were “anywhere but here”. Know the feeling?! The cool thing is that you can connect with your happy place anytime you want to.
Connecting with your happy place
When you’re in a less than happy frame of mind, channeling that joyful time can be just the medicine you need. You probably have several happy places, I know I do. The key is to focus in on one, close your eyes and think about it. Conjure the feelings and senses of being there: the beach breeze blowing your hair, the softness of your pajamas, or the smell of lavender. Hold the thought for several minutes, exploring your happy place in your mind.
I’m willing to bet you’ll return to “real life” feeling refreshed.
Be in your happy place regularly
As the Dalai Lama says, you have to create your happiness. So while its awesome to channel your happy place when you need to, you also have to actually go there in real life too!
Whatever it is that brings you joy – make the time and go do it! Go bungee jumping. Stop and pet the cat. Plan a sailing vacation or a Paris trip. Call in a Pajama Day!
Photo Credit: Ängsbacka Kursgård via Compfight cc
