Relaxation isn’t something that should happen only when you’re on vacation. Ideally you should find time to relax each day – to reduce stress, lower your heart rate, quiet your mind, and to just plain ole’ feel good…as we like to say!

A great way to make sure you relax each day is to plan it out ahead of time.  A week ahead works really well: each Sunday take a few minutes a decide what you’ll do each day for the next week to relax, and when you’ll do it.

On days when you have more time, do something more involved like taking a long hike or going to the beach.  And on really busy days, squeeze in some time for something easier but equally calming.

Here are some relaxation ideas to add to your week:

1. Take a quiet walk.  

Get out and listen to the birds and the sounds of nature.  Even if you don’t have trees or green space around you, being present and tuning into whatever surroundings you find yourself in – even the sounds of the city – can be incredibly relaxing.

2. Breathe.

Yes, so very simple.  Sit for a few minutes and take several slow, deep breaths.  We tend to breath in slower, shorter breaths when we are stressed out.  So taking deeper breaths, you’ll find youself feeling much more grounded and centered even after just a few minutes.

3. Take a cat nap.

It’s no secret that we think naps rule! Getting in a quick little cat nap is a fantastic way to unwind and de-stress.  We wrote all about naps here.

4. Sit and do nothing.  

Find a quiet, soothing place.  A comfortable chair, or maybe a swing or hammock.  Sit for at least 5 minutes in silence, with no phone or other distractions.

5. Get a massage.

Not only do massages feel great, but they also help your body to rest and rejuvinate.  Regular massage therapy lowers stress levels, relaxes your muscles, decreases blood pressure, increases flexibility – and the list of benefits goes on!  We think it’s the perfect execuse to treat yourself…

6. Take a bath.

Soaking in a hot bath is a really easy way to ease tension and relax.  It’s a great way to calm yourself before bed.  Add some soothing music, a candle, and some aromatherapy, and create a little mini-spa experience right in your own home!

Photo Credit: caiteesmith photography. via Compfight cc