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Planning the Perfect Kids Sleepover

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Kids’ sleepovers are fun events that not only bring old and new friends together but also teach children to practice good manners and hospitality. From feeding and cleaning up after others, to comforting a homesick sick child, children can learn valuable life skills by making a meal or playing games with their guests.

The key to planning the perfect kids’ sleepover party is making sure you are well prepared and involve your kids in the entire process so that the night will run smoothly. Read on for more!

Invite

Limit the number of guests. One of the most important things to consider when planning a sleepover is the number of guests you will have. If for instance your child already struggles with play dates, it’s best to limit the number of guests to two or three. From there, you can work up to three or four and so on. Be sure to invite an even number of guests as the odd kid out effect can be very frustrating.

Encourage matching pajamas. The kids should have matching pajamas so letting them know in advance will assure they are not without.  If they don’t have them, you can always order them before the party begins so that they can change into them as they arrive. It’s a sure way to make the sleepover a success!

Sweet Bar

Create a Sweet Bar. If you’re looking for a quick and easy way to make kids’ sleepovers fun, consider creating a sweet bar!  The kids will love decorating their desserts with fun toppings and creating their own signature flavors.  Be sure to start the party early in the evening so that the sugar has time to leave their system before bedtime. Some fun activities for them to do after the sweet bar helps burn that sugar right off.

Toothbrushes

Provide toiletries. Always make sure to have extra toiletries on hand for the guests. It’s almost inevitable that someone will forget a toothbrush, toothpaste, or other hygiene products, and kids don’t always think of these things. Make sure that they are visible and displayed in a way that your guests will not be embarrassed to ask and know they can use them.

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Build a photo booth. Creating a photo booth for the sleepover is a simple but fun activity. You can set up a photo wall with fun items, like hats and beaded necklaces, or even purchase some gear online to make your own DIY photo booth props. Your guests can pose with these props to get some fun pictures. You can also send photos home as party favors.

Ice Breaker

Break the ice. Consider an icebreaker game as the first activity. It’s a fun way to get everyone acquainted with one another and help shy kids feel comfortable. As an example, have everyone write down two fibs and one truth about themselves. Once everyone has written down their items, they share them with the group who then decides which one is true. It’s a great way to lighten the mood of the evening.

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Practice safety. Know in advance if any of the kids need to take medications, have allergies, or have fears of certain things. Also, make sure that when they go to bed they know where your bedroom is so they can easily find you if they need something. Make sure to leave hall lights on and place nightlights in the bathrooms.

Organizing a sleepover can be a tricky task but it’s a great opportunity for creative kids to run wild and shy ones to come out of their shell. Your kids will have fun, you will have fun, and tons of memories will be made!

 

 

 

8 Things You Can Do to Prepare For a Stress-Free Summer Vacation

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Summer vacation season is in full swing and despite the high gas prices, AAA says that more Americans are traveling again. Whether you’re camping in your own state, taking a cross-country road trip, or flying to a tropical or overseas destination it’s important to be prepared.

From before you leave to your return back home, here are some tips you can use to make sure you get the most out of your time off and not feel overwhelmed when you get back.

Vacation Budget

Budget in advance. Conduct adequate research in advance to get the best rates for airfare and hotel rooms, as well as discounts for events and souvenirs Make estimates of what you plan to spend and stick to the budget. Remember, the credit card bill will arrive a month later and you don’t want to be shocked when you open it.

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Stay well-rested. Sleep is essential to having a stress-free vacation. A good night’s sleep will help you plan better and stay calm. It’s also helpful to try to keep the same sleep schedule not only throughout the summer but also while you are away, especially for kids. This will not only help you avoid being late for planned activities and oversleeping, but it will also assure you won’t be tired during your planned adventures.

No Work

Communicate in advance. When you’re on vacation, it’s best to disengage from work. While you may be tempted to check emails and send IMs, you should treat your vacation as a mandatory break. Leave your work and email accounts in someone else’s capable hands and tell people you plan to disconnect while you are gone.

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Pack for anything. Weather and temperature can never be counted on, so making sure you have a variety of wardrobe choices is not only smart for making sure you are comfortable but also helps keep you on budget not having to buy something if you aren’t prepared. This strategy applies even to your pajamas. Of course, you’ll need some summer pj’s but you may also want to bring along something in case its cooler one day or the air conditioning in the hotel is too cold.

Phone off

Reduce phone usage. If you want to have a stress-free summer vacation, limit your cell phone use. Yes, you’ll probably want to have it along to take pictures of all the amazing things you’re going to see and do, but try putting it on silent so you don’t hear notifications or incoming calls.

 

Clean House

Clean your house before you leave. There is no better feeling than knowing you won’t have to clean the house when you return from a trip. You’ll already have enough to do when you get back but cleaning house won’t be one of them. Don’t forget to throw away food that will spoil while you are gone. No one like a smelly fridge.List

Make a grocery list. Most people come back from vacation to empty refrigerators and then scramble to feed their families the first day back. Almost all stores deliver these days so if you make a grocery list before you leave, you can go online the day you are coming back and order everything from your to be delivered right to your door.

Nanny

Bring along a babysitter or nanny. If you are planning a vacation with your children, it may be a good idea to bring your nanny with you if possible. The continuity of care will be great for the children, and the nanny will also have the benefit of a paid vacation. It can make the trip more enjoyable for your children and allows you to have some one-on-one time with your spouse as well.

Your vacation is all about getting away, resting, up and making memories. If you plan ahead and follow these tips on how to get the most of it, you’ll come back feeling refreshed, de-stressed, and it will be easy to ease back into everyday life.

 

Special Ways to Honor Dad on Father’s Day

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Every year on the 3rd Sunday in June we celebrate Father’s Day to show dad just how important he is to us. That means putting a little effort into planning a day that will be memorable and all about him.

 

All dads are different when it comes to interests, hobbies, and activity levels so we’ve composed a variety of options that you can incorporate into Father’s Day as your way of saying “thank you dad for all you do.”

Sleep In

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Let him sleep in. Typically dad’s hectic schedule means he’s always on the go. On Father’s Day allow him to catch up on some zzz’s by keeping household activity to a minimum and asking everyone to use their inside voices.

Breakfast in bed

Serve up a tasty breakfast. Once he’s ready to rise and shine, a delicious breakfast made up of all his favorites will provide the fuel he’ll need to take on the day. If you can serve it to him in bed, that’s even better because everyone knows food tastes better when you’re in your pajamas!

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Let him relax. Dad’s like to go go go, so on Father’s Day it’s nice to try and move at a slower pace without all kinds of rushed plans. If he wants to watch the ball game or take a nap, you can use that time to do something extra special like wash his car, clean up the garage, or do one of the many chores he normally does, so he doesn’t have to.

Fishing

Give him choices. As we mentioned, all dads are different so thinking about what he loves will simplify your plans. If he’s an outdoorsman, take him out fishing, golfing, or for a hike. If he’s a homebody, consider a game day, movie marathon (think movies about dads), or just lounge in the yard. Whatever it is dad wants on his special day, dad gets.

FD Grilling

Feed him well. The number one way people celebrate Father’s Day is with a barbecue. Pull out all the stops and create a feast fit for a king. Dads like to be in control of the grill but just for today, make sure you do the cooking so he can sit back and relax with a nice cold beverage.

FD Gift

Surprise him with something unexpected. Do you remember dad saying he’d like to have this or do that? Father’s day is the perfect opportunity to show him you remember what he said way back when, and surprise him with just that. The little things we do for people have the greatest impact.

Thanks dad

Say ‘thank you’. Sometimes we forget what Father’s Day is really about. It’s the time to honor our dads and thank them for everything they have done, still do, and how they make a difference if our lives every day. Tell them how much they mean and how you wouldn’t be who you are today without them.
To all the amazing fathers out there we say thank you! Enjoy your special day!

 

If you’d like to share a picture of your dad, feel free to post on our Facebook page.

 

Get ready for summer with these classic movies

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We think summer is the best time of year. We love the longer days, warm weather, activities with family and friends, beach vacations, and everything else that comes with it.

So with Memorial Day just around the corner, it’s no doubt that your schedule will be full of activities and social events. Now is the perfect time to take one last day to relax, and get into summer mode. We can’t think of a better way to do that than to put on your favorite summery pajamas, grab a snack, and binge-watch classic summer-themed movies. For some, these flicks will be full of nostalgia and for others unfamiliar with the titles, it’s a peek into simpler times. Here are 8 of our favorite classic summer movies that are sure to get you ready for all the fun the next few months are sure to bring.

Grease

Grease (1978) – Danny and Sandy. Need we say more? This American classic will bring back so many memories and have you singing along with all your favorite characters from Rydell High.

Summer School

Summer School (1987) – Freddy Shoop (Mark Harmon)is a gym teacher ready for his summer vacation in Hawaii. When he is told he can either teach summer-school English or lose his job, he ends up teaching a group of less than motivated kids not only their curriculum but also a little something about life.

Meatballs

Meatballs (1979) – This movie, about a not-so-typical summer camp stars Bill Murray as Tripper Harrison, Camp North Star’s head counselor. If you’ve ever been to a summer camp, you’ll probably be able to relate to some of the craziness and hijinks the campers and counselors take part in.

Sandlot

The Sandlot (1993) – A perfect ‘for all ages’ summer sports movie, this coming-of-age story is centered around Shy Scotty (Tom Guiry) who moves to a new town and how a little league baseball team helps him adapt.

Caddyshack

Caddyshack (1980) – You’ve never seen a country club like Bushwood. The all-star cast including Chevy Chase, Rodney Dangerfield, Bill Murray, and Ted Knight will keep you laughing through the entire film and you might even think about taking up golf!

Jaws

Jaws (1975) – Ok so maybe not the best movie to watch if you’re taking a beach vacation this year but Jaws is one of those classic movies you can watch over and over and it will teach you that when someone says get out of the water they mean it!

Dirty Dancing

Dirty Dancing (1987) – Ahh the memories. You’ll have the time of your life singing and couch dancing along with this summer classic. And don’t forget “Nobody puts Baby in the corner.”

Vacation

National Lampoon’s Vacation (1983) – Hit the road with the Griswolds for their mishap-filled summer vacation. It will make you realize that the little hiccups we may encounter on a road trip aren’t so bad after all.

Dazed and Confused

Dazed and Confused (1993) – Before they were A-listers, Ben Affleck and Matthew McConaughey star in this coming-of–age comedy about what the last day of school might have looked like in the 70’s.

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The Endless Summer (1966) – This is one of the earliest surfing movies and is sure to become one of your favorites. If you’re not traveling this summer this film is the perfect substitute as it takes you all around the world looking for the perfect wave. The scenery is amazing!

The list could go on and on, but if we named all our picks you’d never leave the couch. Instead, take a day, watch to your heart’s content, and then go enjoy the best season of the year!

 

Throwing the Ultimate Kentucky Derby Party

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It’s Kentucky Derby time again and this year looks like we’re going to see things go back to the grand event it was pre-pandemic. That means it’s time to go all-out with the food, drinks, decorations, and attire.

If you’re a Derby fanatic and are planning to host an event this year we’ve got some fun ideas you can incorporate into your party that you may not have thought of.

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The Food. Have you ever heard of a ‘Hot Brown Sandwich’? This tasty dish has been a Kentucky Tradition since first created in 1926 by the chef at Louisville’s Brown Hotel. It’s an open-faced sandwich made and the original recipe was made with toast, turkey, tomatoes, and cheese. There are a variety of versions available online so do a quick search and find the one that would best suit your guests. Don’t forget the Derby pie!

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The Drink. The race may only last about 2 minutes but the cocktails you make for the gang will keep you in high spirits all day long. Of course, the Mint Julep is typically the star of the party but that doesn’t mean you can’t bring other libations into the mix. Consider the ‘Oaks Lily’ – made with vodka, the ‘Jockey Club’ which is the cousin of the Manhattan, or the ‘Horses Neck’ made with only 2 ingredients. Don’t forget to have a variety of non-alcoholic beverages on hand for your guests that don’t drink.

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The Attire. When it comes to getting dressed for the derby you can really use your imagination and have some fun with it. How about a pajama theme? Get dressed in your colorful and bright PJs (instead of fancy dresses and suits), but top the outfit off with fancy hats. Not only will your event be a unique experience for your guests, but they’ll be comfortable as can be enjoying the race.

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The Betting. No Derby party is complete without some friendly wagering between friends. There are many different ways you can place your bets and because a scratch can always happen a short time before the race, you’ll want to do your research on how to handle your betting based on the number of people at your party and also what you think they would be willing to wager. Don’t make it something they’ll think is too expensive or too difficult to figure out. This website offers several different options.

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The Games. Since you’ll want your party to last longer than the 2 minutes the race is on, you’re going to want your guests to be entertained the rest of the time. Games like Derby Bingo, ring toss, horseshoes, and pin the tail on the horse will keep everyone laughing and engaged with one another.

However you do Derby Day, we hope you’ll make it an event to remember and one they’ll talk about for years to come. We’d love to see your pictures. Share them over on our Facebook page with the rest of our pajama community!

 

7 Mother’s Day gifts that won’t break the bank

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Mother’s Day is right around the corner, but with goods and services costing more than ever before finding the right gift for Mom that won’t upset your budget could be a challenge. We all know how important it is to celebrate the most important woman in our lives, and doing so in grand form is a must!

Here are some great gift ideas that show love, caring, and gratitude but won’t set you back too much.

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Pajamas – Spoiling Mom is what the day is all about and giving her the gift of pajamas shows her that she deserves to relax and pamper herself every day. Here at The Pajama Company, we have so many styles, patterns, and options to choose from you’re sure to find something mom will love. And the best part is when she slips into her wonderful gift every night she’ll be thinking of you!

Potted bulbs

A living plant – Flowers are the number one purchase made on Mother’s Day and but they don’t last and in a week your gift will lose its beauty and be discarded. A live plant can last for years and will be a constant reminder of your thoughtfulness. We love the idea of bulb plants like tulips, daffodils, or hyacinth. They bloom in the pot giving you a gorgeous bouquet and then they can be planted outside where every spring she can enjoy the beautiful blooms all over again.

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A homemade gift basket. Purchasing a pre-made gift basket can be costly and they don’t always contain items that you would necessarily want to give mom. Instead, build your own with all Mom’s favorites. Get her favorite wine, perfume, some cozy socks, a box of chocolates, a gift card to her favorite store, and anything else that completes the bundle, and deliver it with a handwritten note.

Mother's Day Brunch

Make a special meal. It’s her day to relax and instead of dealing with the crowds at your local eatery, cook up a brunch or dinner full of her favorite foods. You can eat at and visit at home where you’ll have uninterrupted quality time without all the noise and hustle and bustle of eating out. And you won’t have to worry about what may or may not be available as you’ve created a personalized menu just for Mom!

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A picture puzzle. Any picture can be turned into a puzzle and once they are put together, they make a great conversation piece. Use a family portrait from years past or take a new one. You can even create a collage image and then turn that into a puzzle. These fun gifts provide hours of entertainment for Mom and if you’re lucky, she may even ask you to help which leads to more quality time together. As an extra bonus, give her a gift certificate for framing the finished product.

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A gym membership. We want Mom around for a long time so making sure she gets her exercise and stays healthy is a great way to assure you will have plenty more Mother’s Days ahead of you. A gym membership doesn’t have to be expensive. You can get one for as low as $10 per month. If you have a local rec. center, check with them too as they generally have great prices and lots of different activities to keep things interesting.

Pottery and wine

A day to be artsy. These days you can find all kinds of places that offer different options to show your creative side. From painting old barn boards to creating a piece of pottery, your town likely has more than one option. And did you know that most of these places serve wine?

These are just 7 ideas to get your wheels turning. Of course, the best gift you can give your Mom is your time, and that doesn’t cost a thing. If you were to ask her what she wants she’ll likely say, “the only thing I want is to spend time with you.” Mother’s Day should be every day for the woman that brought you into this world. Make each day special even if you just send a text telling her you love her.

Happy Mother’s Day to all moms from The Pajama Company!

 

 

Our Favorite Holiday is coming! National Wear your Pajama’s to Work Day!

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Nowadays wearing your pajamas to work can be an everyday occurrence for those that still have the luxury of working remotely. For those whose employers require their presence back in the office or workplace, there’s one day out of the year where you can flashback to the good old days (a couple of years ago) where you can once again work in your pajamas. This year, on Tuesday, April 19th, go back in time to when working in your most comfortable clothes is once again allowed.

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And since our favorite thing here at The Pajama Company is – well – pajamas, we’re experts at making sure you get the most of the best national holiday ever!

To begin with, consider where you work. You are no longer in your home office or at your dining room table. Coworkers and customers will be present so make your pajama-style decision based on who you will be with and what’s acceptable. If your workplace leans to the laid-back side, you can probably be a little more casual with your choice. Otherwise think conservative.You should also think about the weather. After all, in many parts of the country it can still be pretty cold in mid-April so dress accordingly.

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A fun way to make sure that you stay warm on a cooler day is to use an accessory like a bathrobe as a coat as opposed to your normal jacket. We do suggest wearing regular shoes from home to work and or course, sneakers are a great look with pj’s. If  you’re going all-in bring your slippers along to change into when you get there. Wear Your Pajamas To Work Day is especially fun for teachers and students!

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Another thing to consider is that you may end up realizing you have to make a stop or two before or after work, and wearing your pajamas to these locations may not be acceptable. Bring a change of clothes just in case. We never know what might pop up over the course of the day and having them with you could be a real time-saver.

So what about hair and make-up? Well, if you are comfortable with people seeing you as they would if they came over to your house, then by all means, tone it down for the day. Maybe just spruce up a little bit as opposed to the bedhead you might have donned when you worked from home and simply crawled out of bed to your computer with your morning cup of coffee.

Here at The Pajama Company, we have always promoted that we often do our best work in pajamas. We imagine that many who worked at home during the pandemic would agree and perhaps find going back to the office distracting. People working in creative fields often work best in solitude and comfort. We also embrace the individuality of your perfect pajama style. Perhaps it’s a flannel pant with a cashmere sweater, perhaps it’s a lounge pant with a great sweatshirt or a classic pajama set with a print that you love.

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Lastly, make a fun day of it. You don’t want to be the only one walking around in your plaid flannels while the rest of the company is wearing their daily street clothes, so be sure to let everyone know ahead of time that you will be embracing Wear Your Pajamas to Work Day!

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That’s it! All you need now is the perfect pair of PJs and you’re ready to celebrate the happiest day of the year!

 

Hello Spring! It’s time to come out of hibernation.

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There’s just something about spring that lifts our spirits as we say goodbye to gray winter days and hello to blooms, blossoms, and all things green. With longer days, warmer weather, and increased activity all around, our moods naturally improve and we look forward to what’s ahead.

While Mother Nature is doing her thing outside, it’s the perfect time for us to get a jump-start on the season and think about how we can also refresh. Here are some things you can do now to spring into spring.

Spring cleaning. On warmer days, open your windows and air out the house to get rid of that winter stuffiness. And once you have that old air out it’s time for a deep clean including behind the furniture and into all those cracks and crevices. It’s a lot of work but the outcome will give you that satisfying feeling of freshness and renewal.

Refresh yourself. Winter can be harsh on our skin and hair so consider getting a facial and a deep conditioning hair treatment. Spring is also the perfect time to try a new hairstyle. If all these things aren’t in your budget, give yourself a spa day at home. There are plenty of products you can purchase for much lower prices than what professionals charge that will give you close to the same results.

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Switch out your wardrobe. Put away those bulky sweaters, winter coats, hats, scarves, and mittens. It’s time to get out the fun florals and lightweight clothing and it’s always nice to add a few new items to your wardrobe. And don’t forget you need new spring pajamas too!

Car Detail

Get your car detailed. All the salt, sand, dirt, and other icky things that come with winter have taken up residence inside your car. Find a local business that does detailing on vehicles and give your car a little love. There’s nothing better than getting into a freshly detailed vehicle.

Don’t forget the pets. Your furry friend had a long winter as well and they would love a little pampering. A bath and a haircut (for long-haired animals) give them that spring in their step and they will be oh so thankful as the warm weather comes around.

Butterfly

Clean up outside. Your yard is likely full of things that weren’t there in the fall. Get the whole family together and make a game of cleaning it up. Try contests like whoever fills a bucket 1st, picks up the most sticks, or spots the 1st butterfly wins a prize. If you make yard clean-up fun, it will get done a lot faster.

Spring Walk

Take walks. When the weather is crummy we tend to just stay indoors and hide. With warmer days here, you have no excuses. Get out and walk. Enjoy the sun on your face, the fresh air in your lungs, and take in the transformations going on around you.

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Prep outdoor needs. This is the best time to get a tune-up on your lawnmower, make sure your batteries are charged, the patio furniture is clean, and your barbecue grill is ready to go. It won’t be long till the weather is consistently beautiful so prepare in advance and you won’t be rushing around when you want to enjoy your backyard.

Plan Summer

Think ahead to summer. Even though we’re barely into spring, summer will be here before you know it so think about planning your vacations, kid’s activities, and other details for when school gets out now.
Do you have a routine that you follow when spring arrives? Share it with us below or tell our community on our Facebook page!

Observe National Napping Day and begin a new routine

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Every year national napping day is observed on the Sunday that we Spring forward which this year is March 13th. Not only does this day encourage you to nap so that the time change doesn’t affect you too much, it also reminds us that napping is a critical part of keeping our bodies and our minds where they need to be. We have internal clocks that get set on a routine so something as minimal as an hour difference can cause chaos all around. This is especially true for animals and children.
Much needed rest makes you feel good, improves your mood, and gives you energy. After napping you will notice you just feel better and this is backed by numerous studies that show a short nap is extremely effective for midday fatigue. You’ll be more alert, productive, and happy.
So how do you get the most out of a nap? Here are some ideas and tips that will turn you into a napping expert.

1pm

Nap early enough in the day. Because you don’t want to interrupt your natural sleep cycle, getting your nap in early enough in the day will keep you on track. Researchers note that between 1-3pm is the ideal time to catch a few Zzzzz’s.

Dark Room

Have a good napping environment. To get the most out of a nap you have to have the right place to do it. A dark room where there is a minimum amount of noise is ideal. The whole point of the nap is to actually get some rest, so if you have a lot going on around you, trying to get some rest on the couch may not work out very well.

30 Minutes

Keep your nap short.  Studies have shown that a 20-30 minute nap is the sweet spot to get that reboot. If you sleep too long you are more likely to feel tired when you wake up.

Be comfortable. If you can, change into your pajamas or comfy clothes before you lay your head down. If you are tight or uncomfortable clothing can inhibit your ability to nap properly. Make comfort a priority.
Family Nap

Get the whole family in on it. If possible get the whole family to nap at the same time. It creates a quiet environment, gets everyone some much needed rest, and makes for a happier bunch for the rest of the day.

Latte

Try a caffeine nap. Caffeine takes about 20 minutes to do its thing and that’s almost exactly the amount of time that is recommended for afternoon naps. If you drink your coffee or latte before laying down for your nap, it should kick in right about the time you’re waking up to take on the 2nd half of the day.
Meditate

Clear your head. For most people, the biggest problem with napping is that you’re thinking too much. If you have a lot on your mind, try putting those things aside if even for a short time while you nap. You’re basically giving your brain a break and relieving stress.

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Practice, practice, practice. Many people just can’t get into nap mode. When you finally realize how important it is to work this critical rest in, you’ll understand the benefits. Just like you train yourself to go to the gym or manage a daily routine, you can do the same thing by getting your brain and body into a habit.

Bedtime

Maintain a normal night sleep routine. Just because you’re napping in the afternoon, don’t think that you can get less sleep at night. 8 hours per night is the recommended time for adults and having a schedule for going to bed and waking up keeps you on track. Look at the afternoon nap as a charge your body needs to be at its best.

Napping is a bit of an art but once you get it down you’ll be ever so thankful that you did. Your body, mind, and loved ones will thank you!

Remember to Relax – 7 tried and true ways to clear your mind

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As things begin to return to what we know as normal life, the hustle and bustle of our everyday routines have worked their way back into our schedules. Coming off almost 2 years of ‘not as busy as usual’ may seem a little different right now but it won’t be long until busy-busy is just old hat again.

 

As your life returns to its pre-pandemic ways, you will need to remember that you still need “you” time to relax. You don’t want to forget this important part of maintaining a healthy mind, body, and soul. Here are 7 simple ideas that don’t cost anything that you can incorporate into everyday life to make sure you get in that critical relaxation time you need.

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Nap. Sleep is an essential part of rebooting your entire system. A short nap in your favorite pajamas can do wonders for your state of mind and is second-to-none when it comes to the ultimate relaxation technique.

aromatherapy

Use aromatherapy. Lavender, Chamomile, Clary Sage, Ylang-Ylang, and lemongrass are all very popular aromatherapy scents used to enhance your relaxation techniques. These scents activate certain sensory triggers that put you at ease and make your mind relax.

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Take a bath. There is nothing better than a good soak in the tub to wash away the day’s commotion. Add relaxing essential oils to your bath water and turn on some soft music to really enhance your soak. Even 30 minutes of you-time in the soothing water can make all the difference in the world.

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Read a book. Want to get away from it all for a little while? Put your nose in a good book and put your mind somewhere else.

Meditate

Meditate. You may already incorporate meditation into your daily routine, and if so you know how well it works. If meditation is new to you, we recommend doing some research online and picking the technique that best fits your needs. It’s an incredible way to relax and it amazing way to calm your mind.

Pet

Spend time with a pet. Studies show that spending time with a pet is one of the most relaxing things you can do. It’s also a win-win because you are getting quality relaxation time and your pet is getting some extra love from their favorite human!

Tea

Have a hot beverage. Even 15 minutes alone with a cup of warm herbal tea is better than nothing at all. If you want to try something a little different, add some raw honey to hot water with a slice of lemon and drink it just like that. This concoction is relaxing, has amazing immunity benefits, and taste delicious

You may have your own way of relaxing but we encourage you to mix it up a bit and try different things. When you look forward to something, you’re more likely to actually do it.