Tag Archives: autumn

8 Ways to Adjust to the End of Daylight Saving Time

The end of Daylight Saving Time can be difficult to adjust to, but there are ways to get through it. Sure for one night you get an extra hour of sleep but the entire process can mess up your internal clock for weeks after the change.

According to the Better Sleep Council, about 60% of American adults need a couple weeks to recover from Daylight Saving Time. Luckily, there are some simple, inexpensive sleep aids available to help. These tips will help you adjust to the seasonal time change by improving your sleep at night and so you wake up fresh in the morning ready to take on the day.

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Be comfortable at night. We know the benefits of a great pair of pajamas. They don’t just make you look good, they will ensure that you get solid and productive sleep at night. Choose your pajamas based on your individual needs so for instance, if you get warm at night lighter fabrics are the way to go. If you’re someone who doesn’t like to feel confined, go for a loose fitting pair of pjs or a nightshirt. Whatever your style, you’ll find the perfect pair right here on our site!

Blackout

Install blackout shades or curtains. One way to adjust to the end of Daylight Saving time is by installing dark window in your bedroom. These coverings block out sunlight and give you a really dark room which creates an ideal sleeping environment by stimulating the production of melatonin, which signals the brain to sleep. As an extra benefit, heavy dark window treatments can help insulate a room and minimize noise.

 

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Wear a sleep mask. If blackout curtains are not an option, try wearing a sleep mask to block out light early in the morning. They are quite comfortable and make all the difference in the world when it comes to getting your rest and not waking up too early. And, they are quite fashionable so you’ll look fantastic while you snooze!

Sound Machine

Use a sound machine. White noise machines help you get a better quality night’s sleep by masking other noises that disturb your sleep. Not only can they help you get to sleep but also stay asleep, and may even help to train your brain to know when it’s time to hit the sack.

End Nap

Shortening or eliminating a child’s nap. This transition is tricky, and you’ll need to make sure your child is ready for it. Normally, naps are taken in the afternoon which gives them more energy to make it through the rest of the day. By eliminating this nap, your child will be more tired when it’s time for bed and keeping their sleep schedule from being thrown off.

Alarm

Setting an alarm to go to bed earlier. Setting an alarm to go to bed earlier can be one of the easiest ways to adjust to the end of Daylight Saving Time. Most people find that sleeping between the hours of 10 pm and midnight is the most restful, and by setting an alarm, you can make the change easier. But you should remember to change the clock before you go to bed so you won’t end up playing the “it’s really XX o’clock” game.

Phone off

Turn technology off. The light from your phone, tablet, or computer stimulates the brain and makes it more difficult to fall asleep. Turn off the phone and read a book or take a warm bath to unwind. The general rule of thumb is to avoid screens for at least two hours before bed.

Whole Grain

Eat earlier and smarter. Try eating at earlier in the evening so your body has time to digest the food. Avoid spicy and fatty foods, and choose healthy proteins and whole grains instead. Another thing to avoid is caffeinated drinks later in the day so you have time to pass the caffeine through your system.

Have Fun Creating a Fall Bucket List

Fall is upon us and for many people, it’s their favorite time of year. Pumpkin spice, cozy pajamas, leaves changing colors, and cool crisp nights are just a few of things we love about the season. This year, why not create a ‘bucket list’ of activities you’d like to partake in so that you can get the most out of fall.

We’ve got 9 fantastic ideas that are on our list this year to get you started on your own:

blog Corn Maze

Go to a corn maze. This fun family activity is one you can make a whole day of. Most places that offer corn mazes have a variety of other things you can do while you’re there like petting zoos, pumpkin picking, and hayrides. You’ll quickly get the whole family in the mood for fall!

blog Painted Pumpkins

Paint a pumpkin. One of falls most loved activities is pumpkin carving. The Halloween tradition is said to have started in the 19th century in Ireland where they carved out pumpkins, turnips, or other root vegetables and used them as lanterns. More recently, painting pumpkins has become the latest craze and the design possibilities are endless. And if you still want to enjoy the pumpkin seeds, you can still cut open the top and scoop them out, although your creations may not last as long.

blog Leaf Pile

Jump in a pile of leaves. Chances are as a child you did this many times but now as an adult, you may think it’s a silly thing to do. Sure you’ve probably seen a big pile-o-leaves and thought to yourself “I’d love to jump in that” but your grown-up voice told you not to.  Tell that voice to be quiet, and go for it! It will take you back to your childhood and a simpler time.

blog Canoeing

Go canoeing or kayaking. Autumn is a perfect time to get into a canoe or kayak and tour the fall colors from the water. The air is still warm enough and you’d get a great workout at the same time. Just make sure you dress appropriately and mind the time as the days are getting shorter.

blog Canning

Can fruits and vegetables. If you’ve never done this before you’ll want to do some reading first to ensure that you do things correctly and the food will be safe for consumption later. Whether the fall bounty you preserve comes from your own garden or from a local farmers market, you’ll love that you can have the taste of summer at your fingertips throughout the long winter.

Tulips

Plant bulbs for your spring garden. Anything that blooms in spring should be planted now. This includes Tulips, Daffodils, Hyacinth, and Crocus. When the snow finally melts and spring arrives next year, these are some of the first flowers that will pop their heads through the soil and say “hello spring!” The Farmer’s Almanac provides some great tips for planting correctly HERE.

blog Puzzle (1)

Start a giant puzzle. Soon enough you’re going to be spending a lot more time indoors so why not dive in and start a puzzle that you can work on for the whole season. Make sure it’s at least 2000 pieces to really challenge you. It’s a nice way to wind down after a busy day or have some ‘me-time’ while the kids do their homework.

blog Family Photo

Take a fall family photo for your Christmas cards. With all the vibrant colors of the season as your backdrop, you’ll have an amazing memory that you can share with friends and family during the holidays!

Gourmet Apples (1)

Make caramel apples. Really what tastes better than a caramel apple? We say not much! The great part of creating these sweet treats is that it’s not just about caramel and apples anymore you can dress them up with just about anything. Of course chopped nuts are a great standby, but why not try other ingredients like cookie crumbles, chocolate chips, toffee bits, colorful sprinkles, or your favorite candy. These gourmet caramel apples will be a hit with the whole family!

Now that your wheels are turning and you’re list is getting started, we’d love to hear about what your fall bucket looks like. Tell us about them here or over on our Facebook page!

 

Happy fall!

10 Classics for Your Fall Reading List

10 Classics for Your Fall Reading List

It’s ‘back-to-school’ season and even if you’re a grown up or sans kiddos, you can still feed your brain by mixing some classics into your fall reading list. Fall is the perfect time to curl up in your pajamas with a good book, so make those moments count with these classic literary reads.

10 Books for Your Fall Reading List

Curl up with a good book in this PJ Salvage Fruit Playful Print Cotton Pajama Set in Navy

Grown-Up Bedtime Stories: Classics to Add to Your Reading List

1. The Count of Monte Cristo by Alexandre Dumas

If you want a literary classic that is guaranteed to get your blood pumping, look no further than The Count of Monte Cristo. You could technically call this novel the first ‘action movie’ before movies. How’s this for a plot: an innocent man wrongly, but deliberately imprisoned spends his time locked away crafting a brilliant strategy for revenge against all who betrayed him. Should prove to be moderately entertaining!

2. Little Women by Louisa May Alcott

In the mood for a wistful fall read? Laugh and cry with Louisa May Alcott’s Little Women, the literary classic that follows the four March girls in this tale of poverty, womanhood, and growing up. In short: being a woman is complicated and becoming a woman is even more so.

3. The Great Gatsby by F. Scott Fitzgerald

A dash of romance in an over-the-top luxe 1920s setting. The Great Gatsby follows the story of eccentric millionaire Jay Gatsby as told by Nick Carraway, a Midwesterner who lives on Long Island but works in Manhattan. Gatsby’s enormous mansion is adjacent to Carraway’s modest home, and Carraway becomes curious about his neighbor after being invited to one of his famous parties. Romance, intrigue, and violence ensue as Gatsby’s intentions are revealed.

4. 1984 by George Orwell

This novel has seen a revival in popularity in recent years. Orwell’s story, published in 1949, unfolds in “futuristic” 1984 Oceania, the totalitarian superpower in post World War II Europe. In this world, most of the world’s population have become victims of perpetual war, omnipresent government surveillance and propaganda. This book was the catalyst for Big Brother paranoia. A thrilling, engaging, must-read that is as relevant today as it was 1949.

5. Great Expectations by Charles Dickens

A dense and truly epic read, Great Expectations is arguably Charles Dickens’ masterpiece. The tale depicts the personal growth and development of an orphan nicknamed Pip. Be warned, Great Expectations is full of extreme imagery — poverty, prison ships and chains, and fights to the death — and has a colorful cast of characters that have endure in our mainstream popular culture. One for the literary bucket list.

10 Literary Classics to Add to Your Reading List

Get comfortable on the couch with this Evergreen Voile Cotton Pajama Set from The Cat’s Pajamas

6. Pride and Prejudice by Jane Austen

I mean, it’s fall so you have to watch the movie (any of them, really…) but why not actually read the book this season? A ‘modern’ Romeo and Juliet, this Jane Austen classic is a love story for the ages and perfect read for fall.

7. Frankenstein by Mary Shelley

Already have your Halloween decorations ready to go? For the horror enthusiasts, dive into the classic of classics, Frankenstein written by Mary Shelley in 1818. You know the general plot based on the book’s lasting portrayal in popular culture, but nothing quite compares experiencing the original tale.

8. The Catcher in the Rye by J.D. Salinger

It doesn’t get more nostalgic than New England in the fall and J.D. Salinger’s The Catcher in the Rye perfectly captures the old school prep-school vibe. Set around the 1950s, the story is narrated by a young man named Holden Caulfield. Holden untangles his past in a foggy, dreamlike narrative, with a startling surprise at the end.

9. The Hobbit by J.R.R. Tolkien

In case you’re not familiar with the epic takes that inspired the blockbuster movie of the same name and the Lord of The Kings films, J.R.R. Tolkien expertly crafts an entire universe filled with new races, places, and languages. Follow hobbit Bilbo Baggins as he leaves his quiet life to help a group of dwarves take back the Mountain from a dragon. Adventure awaits.

10. The Hitchhiker’s Guide to the Galaxy by Douglas Adams

Ok, so this may not fit your traditional idea of “classic literature,” but this ‘80s comedy science fiction trilogy was an adaptation of Adams’ radio series by the same name. The novel is a fictional guide book for hitchhikers galavanting around the universe with an alien, written in the form of an encyclopedia. A laugh-out-loud funny read that will awaken your childlike curiosity.

For more reading lists, movie recommendations, and fall recipes, visit our blog at thepajamacompany.com/blog.

Fall Pajama Sets

Fall Reading List, Best Autumn Novels to Read in Your Pajamas

Fall Reading List: Curl Up in your PJs with These Wistful Novels

The crisp fall weather inspires us to put on our warmest pajamas, curl up on the couch, and snuggle up with a soft blanket and a good book. Here we have listed our favorite fall reads across all genres. But what exactly constitutes a ‘fall read’?

When autumn sets in, the days get shorter and colder, making many people miss the carefree sun-filled days of summer. ‘Wistful’ is a word that is often used to describe books that give us a feeling of slight melancholy, usually brought on by nostalgia. Fall reminds us of childhood, school years, and signals that the holidays are just around the corner. Not all novels that remind us of fall take place in autumn. ‘Fall,’ in a feeling, is a mood that defines each of these moody classics.

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Fall Sleepover Ideas

How to Throw a ‘Pumpkin Spice’ Themed Slumber Party

Three words: pumpkin spice everything. After an absolutely gorgeous summer, fall has finally arrived on the East Coast and temperatures are slowly starting to drop. With school back in session it’s the perfect time for a cozy slumber party, whether you’re in middle school or you’re in college. What better way to celebrate the season than in your favorite pajamas surrounded by all things pumpkin spice?

Not only is pumpkin spice the caffeinated beverage of choice for many this time of year, it creeps into our soaps, candles, and pastries too. The scent makes you feel like you’re hovering over a warm apple pie. To capture this feeling of warmth and comfort we’ve assembled a list of our coziest slumber party must-haves for the perfect fall pajama gathering.

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