Category Archives: Self Care

Why Is This Still in My House?

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There’s a moment, usually while looking for something else, when you spot an object and think, “Wait… why is this still here?” It’s not useful. It’s not sentimental. It’s not even nice. But somehow, it’s survived every clean-out, every move, every “I’m finally getting organized” weekend.

We all have these things. The candle that smells like synthetic melon and regret. The tote bag from a conference you didn’t attend. A stack of mail that’s now more historical artifact than actionable item. That one throw pillow that’s always in the way but never gets used. A decorative bowl that’s never held anything. A Bluetooth speaker that only works when tilted at a 45-degree angle. And let’s not forget the charity pile, the one you proudly assembled two weeks ago and still haven’t taken anywhere. You’ve already pulled three things back out of it. One of them was a shirt you haven’t worn since 2019, but now you’re convinced it might be “good for layering.”

The reasons we keep stuff are rarely logical. Sometimes it’s guilt. Sometimes it’s delusion. Sometimes it’s just inertia. We don’t want to make the decision, so we don’t. And the longer something stays, the more invisible it becomes until one day, it’s just part of the landscape.

Some things survive because they’re genuinely useful. Not aspirational, not decorative, just functional. Like the hoodie that’s always clean because it’s always in rotation. Or the pajamas you reach for without thinking. Not because they’re fancy, but because they fit, they last, and they do the job. Pajamas are different. They don’t try to impress. They’re a familiar friend, the thing you trust when you’re done performing for the day. No sales pitch, no effort, just quiet reliability. That’s the kind of loyalty most products never earn. We don’t keep them out of guilt or habit. We keep them because they show up. They’re the opposite of the Mortar and pestle you bought during your “I’m going to cook more” phase. Or the yoga mat that’s never seen a stretch, just served as a landing pad for laundry.

So maybe the goal isn’t minimalism. Maybe it’s just honesty. What’s still in your house because it works, and what’s still here because you haven’t had the energy to say goodbye? That’s the real inventory. Not the stuff you own, but the stuff you use.

This weekend, don’t start with a purge. Start with a question. Walk through your space and ask, “Why is this still in my house?” If the answer makes you laugh, cringe, or stall, that’s a clue. If the answer is “because I love it and I use it constantly,” then congrats. It stays.

Everything else? It’s just visiting. And if it’s in the charity pile, take it away before it gets ideas.

The Case for Evening Tea Time

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There’s a shift that happens when the day starts to wind down. The light changes. The noise drops. You change into pajamas—not the polished kind, just the ones that feel right. That’s usually when tea starts to sound good.

Evening tea time isn’t a ritual you have to perform. It’s just a quiet habit that helps your body understand it’s okay to stop. Herbal teas are especially good at this. They’re caffeine-free, gentle, and often come with benefits that go beyond the moment. You don’t need to know the science to feel the difference, but it’s there.

Chamomile is probably the most familiar. It’s known for calming the nervous system and easing tension. If your thoughts tend to race at night or your body feels tight, chamomile helps soften the edges. It’s not dramatic. It just works.

Peppermint is clean and cooling. It’s great for digestion, especially after dinner, and can help relax muscles. If you’re feeling heavy or unsettled, peppermint clears space without waking you up. It’s also good for headaches and general overstimulation.

Lemon balm is subtle but effective. It’s often used to reduce anxiety and support sleep. The flavor is light, slightly citrusy, and pairs well with quiet. It’s a good choice for nights when your mind won’t quite let go, but you don’t want anything too strong.

Rooibos is naturally sweet and caffeine-free. It’s full of antioxidants and has a rich, earthy flavor. If you want something that feels like a treat but won’t interfere with sleep, rooibos is a solid option. It’s also gentle on the stomach and good for hydration.

Tulsi, also called holy basil, is an adaptogen. That means it helps your body regulate stress. The taste is herbal and slightly spicy. It’s grounding, especially on days when you feel scattered or overstimulated. Tulsi doesn’t sedate—it steadies.

Lavender is more than a scent. As a tea, it’s floral and a little bitter, but it’s known to calm the nervous system and promote sleep. Add honey if you want to soften it. It’s best for nights when you need to feel held.

You can also build on these teas with simple add-ins. A spoonful of honey adds more than sweetness—it brings trace antioxidants and can soothe a dry throat. A cinnamon stick adds warmth and a subtle blood sugar benefit. Lemon slices offer vitamin C and a clean finish. Even a splash of oat milk or almond milk can round things out if you want something creamier. These aren’t necessary, but they’re easy ways to adjust flavor and add a little nutritional support without turning tea into a project.

Evening tea doesn’t need to be a ritual. It just needs to be there when you’re ready. Whether you’re standing barefoot in the kitchen or curled up on the couch, steeping something warm is a way to say, I’m done for today. And if you’re already in pajamas, even better. That’s the signal. You’re home. You’re allowed to rest.

Self-Care Isn’t Always Glamorous, but It’s Always Worth It

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Rethinking wellness during Self-Care Awareness Month

September is Self-Care Awareness Month, a time to reflect on what it truly means to care for ourselves. While the phrase often brings to mind spa days, green smoothies, and curated morning routines, real self-care is often quieter, less polished, and deeply personal. It is not always beautiful, but it is always valuable.

Here are five unexpected ways to honor your well-being this month. No candles required.

1. Let Yourself Be Boring

There is constant pressure to make every moment productive or exciting. But self-care can mean giving yourself permission to be boring. Skip the plans. Say no to the hustle. Let yourself rest without guilt. This is not laziness. It is restoration, and it is often exactly what your body and mind need.

2. Curate What You Consume

Self-care is not just about what you do. It is also about what you absorb. Take inventory of your media diet. Are your feeds fueling you or draining you? Unfollow accounts that trigger comparison. Revisit books, playlists, or podcasts that make you feel grounded and inspired. What you consume shapes how you feel. Choose wisely.

3. Celebrate the Invisible Wins

Did you finally schedule that overdue checkup? Set a boundary? Clean out your inbox? These small, unseen acts are powerful forms of self-care. They do not get applause, but they deserve recognition. Honor them. They are the foundation of a healthier, more intentional life.

4. Wear Clothes That Do Not Perform

This is where pajamas come in—not the ones you throw on because you are too tired to care, but the ones that feel like a soft exhale. Pajamas that are not trying to impress anyone. That signal to your body, “You are safe. You can rest now.” Whether it is a breathable cotton set or a buttery-soft modal blend, the right pair of pajamas can be a quiet act of self-respect. They are not just for sleep. They are for slowing down, reclaiming comfort, and reminding yourself that rest is productive too.

5. Make Room for Micro-Moments

You do not need a full day off to care for yourself. Sip your coffee slowly. Step outside for two minutes. Stretch before bed. These tiny rituals add up, and they are often more sustainable than grand gestures. Self-care lives in the margins.

This month, let self-care be yours. Not performative. Not perfect. Just real. Because the truth is, you are worth the care. Not just in September. Always.

The Anti-Bucket List: Things You’re Not Doing This Fall

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Labor Day signals fall. Not just the shift in weather or the slow creep of pumpkin spice into everything, but that subtle pressure to start “making the most” of the season. Suddenly everyone’s talking about apple orchards, tailgates, soup recipes, and how many decorative gourds they can fit on a porch swing. It’s a lot.

This year, you get to skip it. All of it. No bucket list, no seasonal hustle. Just a quiet little rebellion in the name of peace and sanity.

You’re not baking sourdough or fermenting anything. You’re not pretending to love football or pretending to love people who love football. You’re not hiking for a view you could Google. You’re not buying mums that will die anyway, attending a chili cook-off or hosting one either. You’re not curating a fall capsule wardrobe or buying candles that smell like “harvest.”

And you know what? You’re not missing out.

Instead, you’re leaning into the quiet stuff. The real stuff. Watching the leaves change from your own window. Drinking whatever you want without assigning it a seasonal personality. Wearing pajamas at 4 p.m. because they’re soft and you’re tired and that’s reason enough. (We recommend the kind that feel like a hug and look just polished enough to answer the door without hesitation.)

You’re skipping the orchard. Skipping the hayride. Skipping the elaborate porch decor that requires a ladder and a Pinterest board. No gratitude tree, no tablescape, no saved posts called “Cozy Vibes.” You’re grateful, sure, but you don’t need construction paper leaves to prove it.

You’re not pretending to enjoy group texts about holiday logistics. You’re not attending a candle-making workshop. You’re not trying to be the most festive person in the room. You’re just trying to be the most rested.

This fall, you’re choosing ease. Maybe you light a fire. Maybe you read a book. Maybe you scroll in silence while wrapped in something soft. Maybe you do absolutely nothing, and maybe that’s the point.

The Anti-Bucket List isn’t about being a grump. It’s about being honest. It’s about recognizing that joy doesn’t always come from doing more. Sometimes it comes from doing less. Sometimes it comes from not doing at all.

So if you’re feeling the pressure to “make memories” or “lean in” to the season, consider this your permission slip to lean out. Fall will still happen. The leaves will still turn. The air will still crisp. And you’ll be there for it, wrapped in comfort, choosing rest, choosing ease, choosing yourself.

Bringing Nature Inside with Shinrin-yoku at Home

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You might’ve heard the term forest bathing floating around lately. It sounds kind of luxurious, maybe even a little mysterious. It’s a wellness trend that started in Japan, called shinrin-yoku. And no, there’s no bathtub involved. The practice is all about slowing down and soaking in the natural world with all your senses. It’s not about going for a hike, counting steps, or checking off a self-care box. It’s about letting the textures, scents, and quiet sounds of nature calm your mind and body.

People are talking about it more because, honestly, everyone’s feeling a little frazzled. Shinrin-yoku offers a gentle reset. Not with effort or planning, but with presence. The good news? You don’t need to wander through a forest to feel its effects. You can recreate the mood at home, in your own space, with some simple shifts that feel surprisingly comforting.

Start with light. Think about that soft, dappled sunlight you get under tree branches. You can mimic it indoors using sheer curtains, natural shadows from plants, or warm string lights. The goal is not brightness. It’s atmosphere. A glow that’s easy on the eyes and soft on the spirit.

Then add texture. Nature is layered and imperfect, and your space can be too. Try a bamboo mat under your feet, a linen pillow on your favorite chair, or a woven basket holding pinecones or books. Even just adding a vase with backyard greenery or a found branch makes a difference. These touches ground your space and gently shift its energy.

Sound and scent are worth tuning into. Play a forest-inspired soundtrack in the background — birds, breeze, or trickling water. Let it become part of your surroundings. Add a woodsy candle or a few drops of pine or cedarwood in your diffuser. If there’s a summer storm, crack a window and let nature take over for a while.

And then, comfort. Pajamas absolutely play a role here. The softer, the better. Breathable fabrics can help your body relax and remind you that you don’t need to be anywhere else. Whether you’re sipping something warm, journaling, stretching on the floor, or simply sitting with stillness, pajamas turn those minutes into a moment. They set the tone without saying a word.

Shinrin-yoku at home is casual, intuitive, and completely yours. There’s no wrong way to do it. Light a candle. Sit by a plant. Listen to the rain. Take a deep breath and do nothing at all. It counts.

If summer feels fast and loud, this is your invitation to slow down. Build a patch of peace right where you are. Your mind will thank you. And your pajamas? They’re more than cozy. They’re part of the ritual.

The Case for a Midday Siesta and Why Southern Cultures Have Been Right All Along

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Summer afternoons have a way of slowing everything down. The heat settles in, the energy dips, and suddenly the idea of pushing through the afternoon slump feels more like wishful thinking than a real plan. While some rely on iced coffee or sheer determination, others have mastered the art of the midday reset. The siesta isn’t just about catching up on sleep. It’s about working with the natural rhythm of the day instead of fighting against it.

Taking time to pause in the afternoon isn’t just a tradition. It’s backed by science. Studies show that a short break, whether it’s a full nap or just some quiet time, can boost focus, improve mood and help with memory retention. It’s no coincidence that some of the most laid-back yet productive cultures embrace this routine. When temperatures rise and productivity dips, instead of forcing their way through exhaustion, they take a step back, regroup and return refreshed.

Finding the right napping setup makes all the difference. A short nap can be refreshing, but anything too long might leave you groggy instead of energized. The environment plays a big role too. Shade is essential for those who love outdoor lounging. A hammock under a tree, a shaded patio or even a reclining chair by an open window can help create the perfect spot. If the indoors feel more inviting, keeping the room cool and dim helps signal the body that it’s time to relax.

And then there’s what you wear. It’s easy to overlook, but the right loungewear can make a huge difference in whether it’s a restful break or a sweaty toss-and-turn session. Breathable fabrics keep things comfortable and lightweight pajamas designed for warmer temperatures help regulate body temperature so you wake up refreshed instead of overheated. A loose-fitting pajama set or an airy robe can turn a simple midday reset into a truly relaxing experience.

The best part of embracing a midday break is that it doesn’t have to mean actual sleep. Sometimes just stepping away from screens, noise and constant stimulation is enough to feel recharged. Whether it’s fifteen minutes of quiet time, stretching in a sunny spot or simply lounging with a book, siesta culture is about making space for rest when it’s needed most.

Southern cultures have had this figured out for ages. Instead of pushing through exhaustion, they prioritize balance and give the body time to reset. Maybe the rest of the world should start catching up too.

Seasonal Renewal Rituals: Welcoming Spring with Balance and Intent

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Spring is the season of rejuvenation, growth, and balance—a time when nature awakens and invites us to do the same. With longer days and warmer breezes, there’s no better time to create rituals that help you feel aligned, refreshed, and ready to embrace the opportunities of the season ahead. Here are some mindful practices to celebrate spring renewal, paired with the calming comfort of breezy, flowy pajamas.

1. Morning Meditation: Soak in the Spring Light Take advantage of the softer, golden light of spring mornings with a quiet meditation ritual. Find a serene spot near a window or step outside, close your eyes, and focus on your breath. Imagine the fresh energy of spring flowing into you, fueling your creativity and joy. Lightweight and breathable pajamas are perfect for this ritual, allowing you to stay cozy while welcoming the season’s new beginnings.

2. Tea Time: A Moment to Reflect and Renew A spring-inspired tea ritual offers a calming pause in your day. Select floral or herbal blends like chamomile, jasmine, or lavender to symbolize growth and renewal. Pair your tea break with a moment of reflection—what do you want to cultivate this season? Fresh flowers on the table and soft, elegant pajamas can elevate this ritual, creating an atmosphere of peace and intention.

3. The Ritual of a Rejuvenating Bath Spring is the perfect time to shed the layers of winter and embrace renewal through water. A warm, soothing bath with Epsom salts, petals, or aromatic oils can help you feel refreshed and recharged. Let the water wash away lingering stress as you focus on setting intentions for the season. Afterward, slip into airy, flowy pajamas to carry that tranquility into the rest of your day.

4. Daily Gratitude for Seasonal Balance Spring is a season of balance—day and night, work and rest, growth and reflection. Honor this by starting a simple daily gratitude practice. Write down a few things each day that inspire balance or bring you joy. Maybe it’s the scent of blooming flowers or a quiet moment in the sun. Wrap up your evenings in soft pajamas that feel as grounding as this habit.

Spring is a time of transformation and vitality, making it the perfect season for rituals that honor renewal and balance. These small but meaningful practices, coupled with the comfort of your favorite pajamas, can help you welcome spring with open arms and a refreshed spirit. So let the season’s energy inspire you to bloom beautifully, inside and out.

Warm Up to Winter with These Healthy Habits

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Winter has a special charm with its crisp, cold air and the promise of a fresh start. But as the season settles in, it’s also important to take care of our health and well-being. Here are some tips to stay healthy and warm throughout winter, because nothing says cozy like good habits and comfy pajamas!

1. Keep Moving

Winter’s chilly weather might make you want to hibernate, but staying active is key to feeling your best. Regular exercise boosts your immune system, helps keep your mood up, and can even combat those winter blues. You don’t have to brave the cold—try indoor activities like yoga, Pilates, or even a fun dance workout. And hey, there’s no shame in doing it all in your favorite pajamas. Comfort is key!

2. Nourish Your Body

Cold weather calls for hearty, nutritious meals. Focus on warm, comforting foods that also pack a nutritional punch. Think soups, stews, and casseroles loaded with vegetables, lean proteins, and whole grains. Seasonal produce like sweet potatoes, squashes, and leafy greens are not only delicious but also full of vitamins and minerals. Don’t forget to stay hydrated! Sometimes it’s easy to drink less water in winter, so try warm beverages like herbal teas to keep yourself hydrated and toasty.

3. Sleep Well

Good sleep is crucial for overall health, and winter is the perfect time to improve your sleep habits. Create a cozy sleep environment with warm blankets, a good mattress, and, of course, soft pajamas. Try to stick to a consistent sleep schedule and wind down with a relaxing routine—maybe some light reading or meditation. Turn off screens at least an hour before bed to help your body and mind get ready for sleep.

4. Protect Your Skin

Winter air can be harsh on your skin, so it’s important to maintain a good skincare routine. Use a gentle cleanser and a rich moisturizer to keep your skin hydrated. Don’t forget to protect your lips and hands, which can dry out easily. And even though it’s cold, sunscreen is still a must! The sun’s rays can be damaging, even in winter.

5. Stay Warm

Keeping warm is not just about comfort; it’s about health too. Layer up when you go outside and make sure your home is a warm haven. Invest in quality pajamas and loungewear that keep you snug. There’s nothing like the feeling of slipping into a cozy set of PJs after a long day. Plus, staying warm helps your body fight off infections and keeps you feeling good.

Winter may be cold, but it brings its own unique beauty and opportunities for self-care. Embrace the season by finding joy in its quiet moments, staying healthy, and keeping warm. As we navigate through these chilly days, let’s dream of the longer, warmer days to come. Until then, enjoy the coziness of winter and take care of yourself in every way possible.

Stay Cozy & Healthy: Your Essential Guide to Cold and Flu Season

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Cold and flu season brings its challenges, but a few proactive steps can help you navigate it smoothly. Start by stocking up on essential supplies such as tissues, hand sanitizers, and over-the-counter medications. Keep your home clean and sanitized to reduce the spread of germs. Regular handwashing is also a crucial habit to practice.

Boosting Immunity: Strengthening your immune system can make a significant difference. Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the necessary nutrients. Incorporate foods high in vitamin C, like citrus fruits and leafy greens, into your meals. Staying hydrated and getting adequate sleep are also vital for maintaining a robust immune system.

Cozy Comfort Essentials: When you’re feeling under the weather, comfort is key. This is where cozy essentials come into play. Ensure you have a good stock of comfortable pajamas, soft blankets, and fluffy robes. These items can provide much-needed warmth and comfort when you’re feeling unwell. A good sleep mask can also help you get the rest you need, blocking out light and creating a peaceful environment.

  • Pajamas: Opt for soft, breathable fabrics that keep you comfortable throughout the day and night.
  • Blankets: Keep a few warm blankets on hand for extra coziness and warmth.
  • Robes: A plush robe can provide the perfect layer of comfort when moving around the house.
  • Cozy Socks: Don’t forget cozy socks to keep your feet warm and toasty, adding to the overall comfort.
  • Sleep Masks: Ensure a good night’s sleep with a quality sleep mask to block out any disturbances.

Staying Active: Even during the colder months, staying active is essential for your overall health. Gentle exercises, like yoga or stretching, can help keep your body strong and your mind clear. If the weather permits, taking a brisk walk outdoors can also provide a refreshing break and a dose of fresh air.

Mental Well-Being: Lastly, don’t forget to take care of your mental health. The shorter days and colder weather can sometimes lead to the winter blues. Stay connected with loved ones, indulge in hobbies you enjoy, and take time for self-care. Whether it’s reading a book, enjoying a warm bath, or watching your favorite movie in your cozy pajamas, make sure to prioritize activities that bring you joy.

By taking these steps and incorporating cozy comfort essentials, you can navigate the cold and flu season with ease and ensure a healthy, happy winter for you and your family. Stay warm, stay healthy, and embrace the season with a smile.

Celebrating Dear Diary Day: A Personal Reflection

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September 22nd is Dear Diary Day, a special occasion to celebrate the practice of documenting our lives. On this day, we write an extra entry to honor the role diaries play in our daily routines. For those who don’t keep a diary, it’s the perfect opportunity to start.

The Best Time to Write in Your Diary

The best time to write in your diary is at the end of the day, when you’re in your favorite pajamas and ready to unwind. This quiet moment allows you to reflect on your day, capture your thoughts, and relax before bed.

The Benefits of Keeping a Diary

Also known as journaling, studies have shown that expressing our thoughts in written form every day reduces anxiety and stress. It also broadens our vocabulary and language skills. By writing our stressors out on paper or tapping them out on the computer, we organize our thoughts and develop tools for dealing with our everyday struggles. Through long-term journaling and diary-keeping, we focus our energy on resolving issues and achieving goals. Over time, a diary can offer many rewards, including cherished memories. We can see our successes and learn from our mistakes.

More Than Just Stress Relief

But diaries aren’t just for reducing stress. They offer us a glimpse into how we change and remind us of events long forgotten. Diaries also offer a reference for future generations. While many may think of diaries as a place to keep precious secrets, they also provide a look at how life has changed from one generation to another. They serve as a reminder of ways long forgotten, words no longer in use, or attitudes that were once acceptable.

  • Write a Special Entry: At the end of the day, put on your favorite pajamas, get comfortable, and write a special entry in your diary. Reflect on how your diary has progressed over time.
  • Start a New Diary: If you don’t have a diary, consider starting one today. Treat yourself to a cozy pair of pajamas to make the experience even more enjoyable.
  • Explore Published Diaries: Read diaries of notable people to gain inspiration. Curl up in your pajamas with a good diary and a cup of tea.
  • Share Your Experience: Share your favorite entry and use #DearDiaryDay to post on social media. Snap a picture of your diary and your comfy pajamas to share with others.

Types of Diaries

There are a variety of diaries people keep. Many people maintain weather diaries, tracking weather changes from year to year, usually specific to their location. A similar diary is a garden diary, where people record the plants they grow, tracking when they plant, when a species blooms, insects observed, and more. People also keep food, work, maternity, travel, idea, dream, fitness, art, and writing diaries. Depending on the type of diary, it may be important to write in it every day, especially if it tracks changes in health or reactions to food. Travel diaries may only be updated when visiting new places, while dream diaries are typically written in only when a dream occurs.

Take a moment to appreciate the value of keeping a diary. Whether you’re a seasoned diarist or just starting, Dear Diary Day is a wonderful opportunity to reflect and document your journey. Slip into your favorite pajamas, grab your diary, and happy writing!