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Remember to Relax – 7 tried and true ways to clear your mind

As things begin to return to what we know as normal life, the hustle and bustle of our everyday routines have worked their way back into our schedules. Coming off almost 2 years of ‘not as busy as usual’ may seem a little different right now but it won’t be long until busy-busy is just old hat again.

As your life returns to its pre-pandemic ways, you will need to remember that you still need “you” time to relax. You don’t want to forget this important part of maintaining a healthy mind, body, and soul. Here are 7 simple ideas that don’t cost anything that you can incorporate into everyday life to make sure you get in that critical relaxation time you need.

Nap. Sleep is an essential part of rebooting your entire system. A short nap in your favorite pajamas can do wonders for your state of mind and is second-to-none when it comes to the ultimate relaxation technique.

Use aromatherapy. Lavender, Chamomile, Clary Sage, Ylang-Ylang, and lemongrass are all very popular aromatherapy scents used to enhance your relaxation techniques. These scents activate certain sensory triggers that put you at ease and make your mind relax.

Take a bath. There is nothing better than a good soak in the tub to wash away the day’s commotion. Add relaxing essential oils to your bath water and turn on some soft music to really enhance your soak. Even 30 minutes of you-time in the soothing water can make all the difference in the world.

Read a book. Want to get away from it all for a little while? Put your nose in a good book and put your mind somewhere else.

Meditate. You may already incorporate meditation into your daily routine, and if so you know how well it works. If meditation is new to you, we recommend doing some research online and picking the technique that best fits your needs. It’s an incredible way to relax and it amazing way to calm your mind.

Spend time with a pet. Studies show that spending time with a pet is one of the most relaxing things you can do. It’s also a win-win because you are getting quality relaxation time and your pet is getting some extra love from their favorite human!

Have a hot beverage. Even 15 minutes alone with a cup of warm herbal tea is better than nothing at all. If you want to try something a little different, add some raw honey to hot water with a slice of lemon and drink it just like that. This concoction is relaxing, has amazing immunity benefits, and taste delicious

You may have your own way of relaxing but we encourage you to mix it up a bit and try different things. When you look forward to something, you’re more likely to actually do it.

Why We Need Quiet Time

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Our lives and our world are full of noise and distractions. Sometimes so much so that we lose focus on what we need to get done. We also forget to take the time for some peace and quiet which is an important part of our overall well-being.

Many people view taking time for solitude and serenity as a luxury they simply cannot afford because let’s face it; if we aren’t doing anything then we’re getting nothing done. This mindset stops us from taking the time we need to grow, renew, and revive.

Look at it from a different perspective, when you take in the silence you allow yourself to engage in time for self-reflection and awareness. Everyone needs quiet time, but what does it entail and how will you benefit? We have some thoughts on that.

Renewal requires rest

It’s simply impossible to just go, go, go without resting. Everything requires repair and maintenance including the human body. The easy part is relaxing the body; it’s relaxing the mind that’s the hard part. Meditation is a great way to check-out for a bit, mute the noise in your head, and gain the peace you need.

Rediscover what’s important

When caught up in the whirlwind that is our daily routine, we forget or even ignore what really matters. When you have too many responsibilities or waste time on unnecessary tasks, you lose sight of the important things. You need quiet time to rediscover what you’ve neglected and to revisit priorities.

Make order from chaos.

When you’re knee-deep in a commotion of activity there is no time for prioritizing tasks. You’re too busy crossing things off the list. The best time to examine the reasons behind what you do in life is best found during quiet moments to yourself.

Quiet time reinforces your meaning

The human mind needs time to put things into perspective. This can’t be done when you are doing 20 things at once or always chasing deadlines. You need peaceful silence to do that. Only then are you able to rejuvenate and reboot.

Quiet time is a stress eliminator

You might not be able to completely escape stress, but you can certainly practice ways to mitigate it. One quick and simple way to reduce stress is to regularly carve out 15-30 minutes of your day to sit quietly alone, meditate, read a book or listen to music, go for a peaceful walk, or put on your pajamas and take a quick nap. If you have even more time (such as a long lunch break) use it. But it’s not all about how long you’re quiet; it’s about making time for it in your life no matter the length of time. It’s the easiest way to nourish your mind and body so you can return to your routine with more energy and focus.

Heal and stay healthy with quiet time

Medical professionals use dark, quiet rooms for patient recovery from surgery and illness for good reason. Any form of healing, both medical and physical require complete rest and relaxation so that your body and mind to recuperate. Similarly, when you learn to wind down improve your chances of staving off future health problems and disease. A body under less stress has a higher immunity level.

Quite time may seem like an unreasonable goal but believe us, it’s totally attainable. Plan it, do it, and make no excuses for taking the time you need.

Finding Your Way To Better Sleep

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A good night’s sleep is critical to your overall health. When you get the right amount of sleep at night it makes you more productive the next day, lowers stress levels, and improves your overall frame of mind. Your sleep quality can even affect your weight and the health of your skin.

Most people who have trouble either falling asleep or staying asleep know the basics of what to do and what not to do, such as drinking herbal tea, taking a warm bath, and avoiding technology right before bed. But, there are some other methods you can also try if the old stand-by isn’t working for you. If you are one of the millions of people that have trouble getting enough zzzz’s at night, give some of these lesser know techniques a shot.

Pick the Right Pajamas: Proper sleepwear is critical to a good night’s sleep and a great pair of pajamas makes all the difference. If you aren’t comfortable, you’ll toss and turn all night disturbing your regular cycle. The way your pajamas fit is very important. If pajamas are too loose you might start to feel tangled up as you move around. If too tight, your PJ’s may feel binding and can cut off circulation. Another thing to consider is the fabric your sleepwear is constructed of. You don’t want to be too hot or cold and you want the fabric to feel good on your skin. Everyone has different tastes, but it just so happens that they make pajamas out of every type of material imaginable!

Drink Tart Cherry Juice: Tart cherries (Known as Montmorency cherries) are naturally rich in melatonin, which is a hormone that regulates sleep. Drinking tart cherry juice before bed gives you just the right amount of melatonin to help you fall asleep and stay asleep while supplying your body with a ton of nutrients and antioxidants. Tart cherry juice is also thought to help reduce arthritis and gout symptoms, combat muscle soreness, and improve brain health. The juice can be purchased as a concentrate that you mix with water or ready to drink.

Take a Magnesium Supplement: Magnesium is one of the most common minerals on earth and is found in many of the foods we eat. Our bodies depend on it to function properly. Bone health, brain, heart, and muscle function are just some of the 600 cellular reactions throughout your body that magnesium intake controls. The supplements provide benefits such as fighting inflammation, relieving constipation, and lowering blood pressure, but did you know magnesium may help treat sleep problems? Magnesium regulates neurotransmitters that send signals to the nervous system and brain helping you to relax. It also regulates the melatonin your body naturally produces, which controls your sleep-wake cycle.

Lavender Aromatherapy: Lavender is thought to have originated in the Mediterranean, Middle East, and India and has been used to improve sleep for centuries. Our brains find the scent of Lavender soothing, which in turn slows brain wave activity allowing you to relax. The scent can be used in many different ways such as diffusers in your bedroom, lotions or pure essential oils directly applied to the skin, and you can even find laundry treatments that are lavender scented. It’s a must-have fragrance to help you get great shut-eye.

Relaxation App: Many times the inability to get a good night’s sleep comes from our brains working overtime. You know how it is. You go to bed and suddenly you start thinking about the day’s events, your upcoming schedule, or the stresses that come with everyday life. It can keep you up for hours! A great way to combat this is to download a relaxation app. Soothing ocean sounds, the soft patter of raindrops, or even the whirring of a fan transform your environment into a happy place where you can clear your mind and decompress.

Meditation: Did you know that 1-in-6 adults meditate before bed? Taking a few minutes to clear your mind before you go to bed can do wonders for your sleep cycle. When using a variety of mind and body techniques to promote relaxation, you release tension and ready your brain for sleep. Look for some videos and articles online to give you insight into different types of mediation practices and to find the right technique for you.

Do you have a proven method of getting to sleep and staying asleep that has worked wonders for you? Our community would love to hear them. Comment below or head on over to our Facebook page and share them with us!

Put Self Care at the Top of Your List

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Self-care is something that should be in our routines every day. Although September is the official ‘Self Care Awareness’ month, we think that taking care of ourselves should be an everyday occurrence.

We all have tendencies to put other’s needs ahead of our own, but it is important to remember that you can’t fill someone else’s glass if your own pitcher is empty. First and foremost, we need to tend to our own well being. Focusing daily energy on your mental, physical, and emotional wellness is important for staying fresh, healthy, and happy.

Most people think of self-care as eating healthy and getting enough exercise. Of course, these are a vital part of what we would consider self-care, but it’s the little things you can do to be good to yourself every day that make a huge impact on your overall well being. The true benefits of self-care come when an individual is true to themselves and enjoying the moment.

To start incorporating daily self-care into your routine, you must first refocus and reconnect with your inner self. Remember that you deserve positive attention, and making ‘you’ time in your busy life is not selfish, it’s necessary.

Bring joy into your life.

Sometimes it can be a difficult task to make time for joy. We spend too much time worrying about things that we have no control over and not enough time taking in the wonderful things that surround us. Making time to be happy may mean setting new goals, finishing a forgotten project, or simply daydreaming. If you enjoy creative activities, find your inspiration there. Something as simple as coloring a picture or taking a beautiful photo can be a truly joyful moment.

Schedule ‘me’ time

This should be your #1 self-care priority. You need time to yourself to reflect on things, reorganize your thoughts, and reboot. This could be an hour in the tub, a long walk, meditation, or even a drive in the country. The most important thing is that you are alone and without the distractions of everyday life. Enjoy you!

Get your sleep

When you’re tired you are no good to anyone, especially yourself. Being well-rested allows you to wake up fresh and focused so you can use your time efficiently. Not only does this allow you to accomplish your daily tasks, it creates even more time for you to indulge in your own self-care.

Eat something you want

Whether it’s healthy food, comfort food, or a high-calorie meal, indulging in even a little something is definitely self-care if it makes you happy. If you go for the latter option (we love dessert) simply eat in moderation and don’t overdo it. The whole point will be lost if you indulge and then feel guilty for falling off your diet wagon. The goal is to give yourself just a little bit of satisfaction

Make the rest up
Self-care means different things to different people. The only common denominator is that it brings one happiness. What that looks like is up to you. Just make sure to follow through every day and inject a bit of self-care into your day.

Why Rainy Weekends are Actually The Best

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Science has proven over and over again that the weather has the power to affect our mood. Shorter days in the winter can make us feel depressed. Cloudy skies can make us feel tired and the sun makes us feel energized. That’s all well and good, but what’s wrong with a little rain? We actually think rainy days are kind of the best, especially during the weekend. Here’s why.

Daisy Alexander ‘Beary Happy’ PJ Set

10 Reasons to Love Rainy Weekends

1. You don’t “have to” go outside.

The great outdoors are, well, great. But after a long, grinding week there’s nothing better than waking up to the pitter patter of rain against your window pane. A rainy day means you don’t have to “make the most” of the weather by getting outside. There’s no reason you have to dust off your bike, go for a jog, take the dog hiking, or meet your friends for a sunny afternoon brunch. You can be an indoor cat without regret.

2. You can catch up on that new series everyone is talking about.

“What do you mean you don’t watch…?” Instead of smiling and nodding when your coworkers dish about That New Show on That Streaming Service, actually participate in the conversation for once. Use your rainy day to pop some popcorn, curl up on the couch, and binge watch a hot new series.

3. It’s hot chocolate weather.

Just because the holidays are over, that doesn’t mean that you have to punish yourself with boring cups of coffee and tea on a rainy day. Make yourself a big mug of hot cocoa with all the trimmings: marshmallows and candy canes if you still have a few lying around the kitchen — they don’t expire, right? Wrap yourself up in a cozy bathrobe and sip while you listen to the gentle sounds of rain outside. Hot chocolate is the ultimate rainy day treat.

4. You can go to bed early.

Even people with the most active social lives need a break every now and again. You’ll notice that on a rainy Friday night, your cell phone will stay blissfully silent. Almost every social butterfly takes advantage of a rainy night to stay in and recharge. So ditch the FOMO (Fear Of Missing Out), go to bed early, and wake up refreshed!

Daisy Alexander ‘Oops-a-Daisy’ Cotton Pajama Lounge Pant

5. Pajamas for the win!

The number one, absolute bestthing about a rainy weekend is that you can stay in your pajama pants for 48 straight hours. Blustery wet weather makes us want to curl up under a warm blanket in our favorite flannels, so why not indulge? Put on your slippers and keep them on until Monday.

6. You can do that thing you said you’d do.

How are the New Year’s Resolutions going? Did you make a promise to yourself to get back into painting, read a book a month, try yoga? If you’re not into lazing about on a rainy day, use your gray weekend to get back on track. Read that book, find a yoga video on YouTube, or bust out your watercolors. Even if none of these items ended up on your list of resolutions, using this time indoors to exercise your mind will help you feel more energized when you go back to work on Monday.

7. Takeout tastes better when it’s raining.

It’s a fact: food always tastes better when you don’t have to cook it. Second fact: a comforting container of takeout always tastes better when it’s cold and rainy outside. Take a day off from grocery shopping and order the pizza, pad thai, buffalo wings, or tofu and broccoli you’ve been dreaming about. Then plant yourself on the couch and savor every last bite.

8. You can practice self-care.

In this age of unparalleled connectivity, we really do have to practice self-care. Putting our health and wellness first isn’t an instinct for most modern adults. We have to learn to set time aside to take care of our ourselves. Take a bath, paint your nails, or take a nap. A rainy weekend is the perfect time practice a little self-care.

9. You can do chores without doing much.

Do you know it’s going to rain this weekend? Park your car in the driveway, soap it up, and walk away. Or put your indoor plants outside for a natural watering. Check “water the lawn” off your to-do list. These tiny life hacks can help you feel semi-productive while you spend the rest of the day binge-watching shows on Netflix in your PJs.

Ready for a PJ party in the Daisy Alexander ‘Rainy Day’ Classic Pajama Set

10. You can host a pajama party.

If you don’t feel like going out but want to be social, invite a few friends over for a “pajama party.” Encourage them to wear their PJs or their favorite sweatpants, order pizza, open a bottle of wine, and watch a movie together. Nothing makes your home feel cozy on a rainy night like friends and jammies.

We hope this fun little list helps you see the silver lining during your next rainy weekend! For more ideas for family fun, visit The Pajama Company Blog at thepajamacompany.com/blog. Don’t forget to check out our new private label, Daisy Alexander, for the perfect rainy day attire!

Healing Herbal Teas for Cold Season

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This is the most wonderful time of year to wrap yourself in a warm blanket and hibernate. Unfortunately, hibernation isn’t always a choice. Winter is also host to a number of viruses, ranging from the common cold to the flu. The sniffles might send you back to bed more often than you’d like. In addition to modern medicine, there are a number of soothing ways to treat a cold that taste much better than cough syrup.

We recover faster from colds when we allow our bodies to rest and heal. Get cozy in your softest pajamas, snuggle up under the covers, and make yourself a steaming pot of tea — the perfect beverage to compliment a day of binge watching the latest Netflix drama with a box of tissues.

Plush bathrobe in light pink / blush color from PJ Salvage

Get comfortable in this Luxe Plush Robe in ‘Blush’ by PJ Salvage.

12 Herbal Teas to Soothe the Common Cold

1. White Tea. Similar to green tea, white tea has an antiseptic quality and actually destroys pathogenic bacteria in your body. Pathogenic bacteria are bacteria that can cause disease, so white tea might give your immune system a little boost during cold and flu season.

2. Lemongrass. Teas made with lemongrass serve as a balm for sore throats. Additionally, lemongrass is has antiviral properties that may assist in the healing process.

3. Cinnamon. Teas that contain cinnamon have a warming flavor and an extra kick. They also contain more antioxidants than other herbal teas. Some studies have shown that antioxidants may lower your risk of infections.

4. Ginger. Ginger tea or teas that contain ginger, will help relieve your sore throat and loosen up mucus that causes congestion due to a cold. If you’re feeling queasy, ginger is best known for its ability to calm an upset stomach because it can reduce nausea.

5. Cloves. Similar to ginger, herbal teas that contain cloves can make it easier to cough up phlegm and ease congestion. Another option is to simply add a few cloves to steeping tea. When the tea is finished steeping, strain the liquid or fish out the cloves with a spoon.

6. Black Tea. Please keep in mind that the caffeine may keep you up and prevent you from getting adequate rest. However, it’s good to know that new research from Harvard University concluded that people who drank five cups of black tea every day for two weeks transformed their immune system’s T cells. The cells pumped out 10 times more cold and flu virus-fighting interferon!

‘Spiced Coffee’ pajama pattern by Munki Munki. Available as a super soft flannel pajama set or just pajama pants.

7. Lemon. Lemon tea or adding a squeeze of lemon to your tea or water will give you a much-needed vitamin C boost, which can help the duration and severity of symptoms if you already have a cold.

8. Turmeric. Turmeric has been getting a lot of praise in the health and wellness community recently. The root is one of the most effective anti-inflammatories in existence. Turmeric tea can help reduce inflammation and relieve gastrointestinal discomfort.

9. Cayenne. It’s no secret that cayenne’s spicy heat is great for warming the body. When utilized in tea, cayenne can help with digestion issues, nausea, and has been known to help restore lost appetite.

10. Raw Honey. Stirring raw honey into your herbal tea will not only add a welcomed touch of sweetness, it will also add small amounts of vitamin C and folate. Honey also contains antibacterial properties. When honey coats the back of the throat, it not only soothes the cough, it can help prevent infection.

11. Sage. We associate sage more commonly with cooking savory dishes, but it can also be used to make a soothing herbal tea. Like ginger and lemongrass, sage eases sore throat discomfort. The herb also contains similar antiviral qualities.

12. Lemon Verbena. Lemon verbena is considered the most intense of the lemon-scented herbs. When used in a tea, lemon verbena has been known to help reduce very mild fevers, settle upset stomachs, and increase appetite. Additionally, lemon verbena tea soothes sore throats.

We hope these herbal teas and natural ingredients help you create a soothing and delicious drink to enjoy while you heal. Of course, always consult a medical practitioner before changing your diet or consuming any natural herbs that may interfere with other medications you may be taking. Feel better soon!

For more ideas for self-care, reading lists, and ideas for family fun this winter season, visit The Pajama Company blog at thepajamacompany.com/blog.

Don’t Make Plans This Weekend: Hibernate Instead

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New year, new you? Before you dive into a 30-day cleanse, start training for a marathon, or sign up for cooking classes — take a weekend to piece the old you back together. The holidays are a wonderful, magical time of year: family, twinkling lights, cozy cups of hot chocolate, more family, friends, parties you’re hosting, parties you’re attending, parties you’re baking for, gifts to wrap, winter break for the kids, even more family… The list of obligations in the month of December escalates quickly. When it’s time to go back to work on January 2nd, you’re already feeling burnt out.

This is why we suggest taking the weekend after the New Year to “hibernate.” Pretend you’re a bear (or family of bears) living in a cave. Get cozy, get comfortable, and put your feet up.

Donuts Flannel Pajama Set by Munki Munki

Self-Care Guide: How to Hibernate for the Weekend

1. Dress appropriately.

There’s only one hard rule for a hibernation weekend: no pants with zippers. You can wear pajama pants, yoga pants, sweatpants, or any other ultra-comfortable clothes you adore. Pajamas are a great choice, especially for the afternoon naps you might indulge in. Wearing a plush bathrobe, fuzzy socks, and warm slippers will make you feel like you’re at a spa for the weekend.

2. Don’t schedule anything.

You’re not maximizing your time by scheduling out every minute of your hibernation weekend. If you live in a busy household, it might sound like a great idea to set your alarm and wake up early. That way, you could get the bathroom to yourself for a while and soak in the tub — but you also might need the extra sleep. Scheduling your relaxation takes otherwise enjoyable activities and turns them into chores and obligations. Tune in to your body and see how you’re feeling in the moment.

3. Limit your screen time.

In the spirit of hibernation, disconnect email and social media from your phone. We’re all guilty of browsing Facebook, Instagram, and checking work email over the weekend, instead of getting to that book we’ve been meaning to read. Limiting your screen time will also reduce the chatter in your mind that leads to stress and anxiety, allowing you to truly relax.

‘Dog Tired’ Women’s Nightshirt by Hatley

4. Get comfortable.

Pile the blankets and pillows high on the couch or your bed. Light candles and dim the lights. Create a comfortable and relaxing ambiance. Keep everything you need within an arm’s reach: a cup of tea, a snack, magazines, headphones, playlists, books, or the remote so you can stream movies or binge entire seasons of new TV shows. The goal of your weekend hibernation is to exert as little energy as you can so you can feel rested on Monday. Get comfortable.

5. Secure time for yourself.

If you’re sharing your home with your family or roommates, try your best to find some alone time. Let your housemates know that you need a little space for an hour while you read, soak, or take a nap in your bedroom. Even the biggest extroverts need alone time to fully recharge. A little space does a lot of good.

6. Choose the path of least resistance.

When faced with questions like “What should I make for dinner?” or “What activity would the kids like to do this afternoon?” — rephrase the questions like this: “What is the easiest way to make dinner?” or “What is a simple activity that will keep the kids busy this afternoon?” Give yourself permission to choose the easiest route. Sometimes that means takeout or cereal for dinner and other times that means at you put on a movie for the kids and enjoy a couple hours of peace.

7. Drink plenty of water and go to bed early.

The simplest acts of self care are often the most obvious and the most overlooked. Try your very best to drink eight 8 oz. glasses of water each day. Staying hydrated helps with muscle and brain function, keeps your skin clear, eases muscle pain, and helps you sleep better at night. While you’re at it, go to bed as early as you can. Getting at eight hours of sleep reduces your risk for diabetes and heart disease. Sleep also boosts your immune system, manages weight loss, and retains memory. Put on your favorite pajamas and get down to it!

We hope you consider making self-care a habit in 2019! For more ideas for hibernating, self-care, and tips for relaxing, check out The Pajama Company blog at thepajamacompany.com/blog.

6 Signs It’s Time for a Pajama Day

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by Becky Boyd, The Pajama Company Editor

Tomorrow is the start of a long holiday weekend for a lot of people! Yippee!

Time to have some fun and hopefully some relaxation too. But we know that sometimes holiday weekends can get away from us – booked up with family events, picnics, parties, etc. By the time you’re done running around, you wonder: what happened to my long weekend!?!

If you’re feeling overworked and exhausted, its the perfect time to consider taking an extra day off just to do nothing. We call it a Pajama Day. It can take a few days to un-plug and decompress, so tagging an extra day off onto a long weekend is a great idea.

Just in case you need a nudge to recognize when some down-time is called for, here are 6 tell-tale signs a Pajama Day needs to be in your immediate future!

1. Little things set you off.

You feel irritable and cranky. Little things annoy you that normally wouldn’t, a sure sign of anxiety. Time to get out of your head and into those PJs!

2. You feel really negative.

Its that niggly, critical voice in your head and its seems to have gotten louder lately! Its not saying very nice things and you can’t seem to shake it. Your prescription? A little Pajama Perspective is in order, my friend!

3. Your productivity has taken a dive.

You feel like you’re spending more time staring at the computer screen than actually working. It’s taking you double the time to get something done than it normally would. The reality is that there’s only so much work you can do and creativity you can muster, before you just need a break.

3. You’re not sleeping well.

You’re exhausted, but you feel like you can never quite catch up on sleep. You toss and turn at night thinking about work projects and wake up feeling just as tired as when you went to bed. Yup, its time!

5. You’re not feeling well.

You’re starting to feel achy and your body’s just not right. Your shoulders are tense and your stomach may be tight. You might even feel a cold coming on. Chronic stress takes its toll on the body, and some rest is what you need.

6. You dread Sunday night.

Sunday evening rolls around and all you can think about is the fact that you’ve got to start the work week all over again. Ugggggh. Yup, you’ve caught it…its the Sunday blues and its time to break the cycle…

Photo Credit: RelaxingMusic via Compfight cc

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Blog

10 Reasons to Love Rainy Weekends

1. You don’t “have to” go outside.

2. You can catch up on that new series everyone is talking about.

3. It’s hot chocolate weather.

4. You can go to bed early.

5. Pajamas for the win!

6. You can do that thing you said you’d do.

7. Takeout tastes better when it’s raining.

8. You can practice self-care.

9. You can do chores without doing much.

10. You can host a pajama party.

12 Herbal Teas to Soothe the Common Cold

Self-Care Guide: How to Hibernate for the Weekend

1. Dress appropriately.

2. Don’t schedule anything.

3. Limit your screen time.

4. Get comfortable.

5. Secure time for yourself.

6. Choose the path of least resistance.

7. Drink plenty of water and go to bed early.

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