Category Archives: pajamas

Astrology & Sleepwear: Find the Pajamas Written in the Stars

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Have you ever considered that your zodiac sign might influence more than just your personality and day-to-day decisions? From the way you unwind to the textures and fabrics that make you feel truly relaxed, astrology could play a role in your sleepwear choices. Whether you’re a bold Aries who thrives on statement-making pajamas or a dreamy Pisces who craves silky comfort, your celestial energy says more about your bedtime vibe than you might think.

Let’s explore how your star sign connects to the perfect pajamas for your lifestyle!.

Fire Signs: Aries, Leo, Sagittarius – The Bold & Fiery Dreamers Fire signs are passionate, confident, and always looking for ways to express themselves. Even in their sleepwear, they bring an element of flair—no plain pajama sets here! They lean toward bold prints, luxurious fabrics, and designs that reflect their vibrant spirit. Suggested Sleepwear: Satin sets with animal prints, rich jewel-tone robes, or bright short sets. Aries loves striking reds, Leo radiates gold and sunshine hues, and Sagittarius thrives in deep purples and adventurous patterns

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Earth Signs: Taurus, Virgo, Capricorn – The Comfort Seekers

Grounded and practical, earth signs prioritize comfort and high-quality fabrics that align with their love of luxury and nature. They need soft, durable sleepwear that feels as good as it looks. Suggested Sleepwear: Organic cotton pajama sets, rayon or bamboo fabric loungewear, oversized sleep shirts, and neutral-toned pieces like sage green, warm beiges, and deep chocolate hues. Taurus adores silky elegance, Virgo appreciates practical sleepwear with clean lines, and Capricorn loves timeless designs that never go out of style.

Air Signs: Gemini, Libra, Aquarius – The Free Spirits

Air signs are creative and effortlessly stylish, often seeking sleepwear that’s as versatile as they are. They want something that’s comfortable enough to sleep in but chic enough to lounge in for hours. Suggested Sleepwear: Silky button-down pajama sets, breezy linen comfort, trendy jogger-style pajama pants, or mix-and-match sets that suit their mood. Their color palette? Think fresh pastels, airy whites, and electrifying blues. Gemini loves patterns that keep things fun, Libra gravitates toward aesthetically pleasing sleepwear, and Aquarius embraces modern, unconventional designs.

Water Signs: Cancer, Scorpio, Pisces – The Dreamy Souls

Deeply intuitive and emotional, water signs thrive in soft, comforting textures that help them fully embrace relaxation. Their sleepwear should reflect their love of nostalgia, mystery, and gentle, flowing designs. Suggested Sleepwear: Flowing nightgowns, plush robes, pajama sets in calming shades of blues, lavenders, and deep, moody tones. Cancer finds comfort in cozy materials, Scorpio loves a hint of dramatic flair, and Pisces surrenders to dreamy, whimsical textures like silk and velvet.

Align Your Sleep Style with the Stars

Your zodiac sign isn’t just about personality traits—it’s a gateway to understanding how to create a truly comfortable, restful environment that reflects your natural energy. Whether you embrace fiery confidence, earthy grounding, airy creativity, or water-like tranquility, your perfect pajamas are waiting to bring celestial harmony to your nighttime routine.

So, what’s your sign? And more importantly—are your pajamas matching your cosmic destiny?

Unforgettable Activities for a Couples’ Night In

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Valentine’s Day is the perfect opportunity to celebrate love and connection with your significant other. But who says you need to go out to have a great time? This year, why not plan a cozy and intimate party for two right at home? Slip into your favorite pajamas, and get ready for a night filled with fun games and activities designed to bring you closer together. Here are some unique ideas to make your evening one to remember:

DIY Wine and Paint Night – Unleash your inner artists with a DIY wine and paint night. Set up a mini art studio with canvases, paints, and brushes. Choose a painting tutorial online or let your creativity flow and paint something from your imagination. Sip on your favorite wine and enjoy the relaxing and fun experience of creating art together.

Couples’ Quiz Game – Test how well you know each other with a couples’ quiz game. Prepare a list of fun and light-hearted questions about each other’s likes, dislikes, and memories. Take turns asking and answering, and see who knows the most about their partner. It’s a great way to reminisce and learn new things about each other.

Cooking Challenge – Spice up your night with a unique cooking challenge where each person picks surprise ingredients for the other. Set a budget and shop separately for a few key ingredients. Then, reveal your selections and use your culinary creativity to make a romantic dinner for two.

Board Games and Puzzles – Dust off your favorite board games and puzzles and have a friendly competition. Whether it’s a classic game like Scrabble or a complex jigsaw puzzle, it’s a perfect way to spend quality time together while enjoying some lighthearted rivalry.

Build a Pillow Fort – Embrace your inner child by building a pillow fort together. Use pillows, blankets, and furniture to create a cozy hideaway. Once the fort is complete, snuggle up inside with some snacks and watch a favorite TV show or movie on a tablet.

Virtual Travel Adventure – Plan a virtual travel adventure where you explore a new place together from the comfort of your home. Use online resources like virtual tours of museums, landmarks, or cities. Dress up in pajamas that match the theme of your chosen destination and enjoy the experience as if you were really there.

Reading Aloud – Choose a favorite book or a collection of love poems and take turns reading aloud to each other. It’s a sweet and intimate way to share stories and connect through literature.

Indoor Stargazing – Set up a comfortable spot by the window, and if the weather permits, open it slightly to enjoy the night air. Use a stargazing app to identify constellations and stars, and take turns sharing your dreams and aspirations. It’s a romantic and contemplative activity that can deepen your connection.

These new ideas should help you create an unforgettable Valentine’s Day night in. Plus, you can enjoy the comfort of your favorite pajamas while making lasting memories with your partner. Happy Valentine’s Day! 💕

Pajama Care 101: How to Keep Your Favorite Sleepwear Looking New

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Your favorite pajamas are more than just sleepwear—they’re your comfort, your cozy retreat at the end of a long day. Whether it’s a soft cotton set or luxurious silk ensemble, taking care of your pajamas ensures they remain as inviting as the first time you wore them. Here’s a guide to help you keep your favorite sleepwear looking fresh and feeling great, night after night.

1. Know Your Fabrics

The first step in proper pajama care is understanding the fabric. Different materials require different approaches:

  • Cotton: A durable and breathable fabric, cotton is relatively easy to care for. Wash it in cold or warm water on a gentle cycle, and tumble dry on low heat. To avoid shrinking, it’s best to remove cotton pajamas from the dryer while still slightly damp and allow them to air dry completely.
  • Silk: Silk is a delicate fabric that requires special attention. Hand wash silk pajamas in cold water with a mild detergent, or use the delicate cycle on your washing machine. Never wring out silk—press it gently between towels to remove excess water and lay it flat to dry away from direct sunlight.
  • Flannel: Flannel pajamas are perfect for colder months but can be prone to pilling if not cared for properly. Wash flannel in cold water and avoid high heat in the dryer. To keep them soft, consider adding a bit of white vinegar to the rinse cycle.
  • Satin: Similar to silk, satin needs gentle handling. Wash on a delicate cycle in cold water or hand wash. Avoid the dryer and let satin pajamas air dry to maintain their smooth texture.

2. Avoid Harsh Detergents

Using harsh detergents can weaken the fibers of your pajamas over time, causing them to lose their softness and color. Opt for a mild, gentle detergent, preferably one free from bleach or strong fragrances. For silk and satin, look for detergents specifically designed for delicate fabrics.

3. Wash Less Frequently

Pajamas don’t need to be washed as often as daywear unless you’re a sweaty sleeper. Over-washing can lead to fading and fabric wear. If your pajamas are made from breathable, natural fibers like cotton or linen, consider wearing them a few times before tossing them in the wash. Always ensure they’re aired out between wears to keep them fresh.

4. Mind the Dryer

High heat is a major culprit in damaging sleepwear. It can shrink fabrics, fade colors, and cause elastic to lose its stretch. Always use the lowest heat setting or, better yet, air dry your pajamas. If you do use a dryer, remove your pajamas while they’re still slightly damp to prevent them from overheating.

5. Store Pajamas Properly

How you store your pajamas can also affect their longevity. Avoid hanging heavy fabrics like flannel or knits, as this can cause them to stretch out over time. Instead, fold them neatly and store them in a cool, dry place. For silk or satin pajamas, consider using a padded hanger to maintain their shape.

6. Handle Stains with Care

If you do get a stain on your pajamas, treat it as soon as possible. Blot the stain gently with a damp cloth—never rub it, as this can set the stain deeper into the fabric. For more stubborn stains, use a gentle stain remover appropriate for the fabric type.

With a little extra care, your favorite pajamas can stay soft, vibrant, and comfortable for years to come. By understanding your fabrics, avoiding harsh chemicals, and taking care with washing and drying, you’ll ensure that slipping into your sleepwear remains one of the best parts of your day.

Why You Should Invest in High-Quality Pajamas

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When it comes to sleepwear, many people might not give much thought to the quality of their pajamas. However, investing in high-quality pajamas can have a significant impact on your overall well-being. From enhancing your sleep quality to improving your mood, the benefits of premium sleepwear are numerous. In this blog post, we’ll explore why you should consider upgrading your pajama collection and how it can positively affect your life.

The Importance of Sleep: Sleep is a fundamental aspect of our health and well-being. It allows our bodies to rest, repair, and rejuvenate. Poor sleep can lead to a range of health issues, including weakened immune function, increased stress levels, and impaired cognitive function. Therefore, creating an optimal sleep environment is crucial, and high-quality pajamas play a vital role in this.

Comfort and Quality Materials: One of the primary reasons to invest in high-quality pajamas is the comfort they provide. Premium sleepwear is typically made from superior materials such as cotton, bamboo, or silk. These fabrics are not only soft and gentle on the skin but also breathable, helping to regulate body temperature throughout the night. This means you’ll stay cool in the summer and warm in the winter, ensuring a comfortable sleep environment year-round.

Durability and Longevity: High-quality pajamas are designed to last. Unlike cheaper alternatives that may wear out or lose their shape after a few washes, premium sleepwear maintains its integrity over time. This durability means you won’t have to replace your pajamas as frequently, making them a cost-effective investment in the long run. Additionally, well-made pajamas often feature reinforced seams and high-quality stitching, further enhancing their longevity.

Health Benefits: Wearing high-quality pajamas can also have several health benefits. For instance, natural fabrics like cotton and bamboo are hypoallergenic and less likely to cause skin irritation or allergies. This is particularly important for individuals with sensitive skin. Moreover, breathable materials help to wick away moisture, reducing the risk of night sweats and promoting a more restful sleep.

Psychological Impact: The psychological impact of wearing high-quality pajamas should not be underestimated. Changing into comfortable, luxurious sleepwear can signal to your brain that it’s time to unwind and relax. This can help create a bedtime routine that promotes better sleep hygiene. Additionally, feeling good in what you’re wearing can boost your mood and overall sense of well-being.

Style and Personal Expression: High-quality pajamas come in a variety of styles and designs, allowing you to express your personal taste even when you’re at home. Whether you prefer classic, elegant designs or fun, quirky patterns, there’s something for everyone. Investing in stylish sleepwear can make you feel more put-together and confident, even during your downtime.

The Perfect Gift: High-quality pajamas also make for an excellent gift. Whether it’s for a birthday, holiday, or special occasion, giving someone the gift of luxurious sleepwear shows that you care about their comfort and well-being. It’s a thoughtful and practical present that anyone can appreciate.

Investing in high-quality pajamas is more than just a luxury; it’s a step towards better health, improved sleep, and enhanced well-being. The comfort, durability, and health benefits of premium sleepwear make it a worthwhile investment. So, the next time you’re considering an upgrade to your sleepwear collection, remember that high-quality pajamas are an investment in yourself and your overall quality of life.

The Evolution of Comfort: A Pajama Timeline

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Embracing the New Year is not just about resolutions; it’s also a great time to reflect on the comforts that have stood the test of time. As we step into a fresh chapter, what better way to appreciate the evolution of relaxation than by delving into the detailed history of pajamas? From their origins in the Indian subcontinent to becoming a symbol of leisure in the modern era, pajamas have woven themselves into the fabric of our lives, reflecting shifts in culture, fashion, and our unwavering pursuit of a restful night’s sleep. Join us on a journey through the centuries as we explore the fascinating evolution of these cozy companions.

Photo Attributions: Michie and Company & Emily Eden

Origins of Pajamas

The word “pajamas” finds its roots in the Indian subcontinent, where lightweight, loose-fitting garments called “paijamas” were worn by locals as early as the 17th century. These original pajamas were often made of cotton and served as comfortable loungewear suitable for both day and night. The term itself is a linguistic gift from the Hindi and Urdu languages, with the concept of comfortable sleepwear gradually making its way to the Western world.

Introduction to the West

The British encountered these comfortable garments during their colonization of India, and by the 19th century, pajamas had made their way to the Western world. However, the adoption of this new sleepwear was slow, as traditional nightshirts and nightgowns continued to dominate sleep fashion. Pajamas, with their distinct two-piece design, faced initial resistance from the more established one-piece nightshirt and nightgown styles.

The Victorian Era

During the Victorian era, sleepwear became more of a fashion statement. Women donned nightdresses with elaborate frills and lace, while men opted for nightshirts that resembled long, button-up shirts. Pajamas, as we know them today, started to take shape during this time as a more practical alternative to the ornate nightwear of the era. The design evolved to include a collared, button-up shirt paired with comfortable trousers, catering to the changing needs and preferences of sleepers.

20th Century Innovations

The 20th century saw significant advancements in textile technology, leading to the mass production of affordable and comfortable fabrics. This, coupled with changing societal attitudes, contributed to the widespread acceptance of pajamas as standard sleepwear. The versatility of pajamas also increased during this period, with different styles emerging to suit various climates and individual preferences.

The Golden Age of Hollywood The glamour of Hollywood played a crucial role in popularizing pajamas. Film stars of the 1930s and 1940s were often portrayed in stylish and sophisticated sleepwear, influencing fashion trends and encouraging people to embrace pajamas as a fashionable choice for bedtime attire. Iconic images of movie stars lounging in elegant pajama sets contributed to the association of pajamas with leisure and luxury.

Pajamas in Pop Culture

As the mid-20th century approached, pajamas became synonymous with leisure and relaxation. They began to appear in various forms in popular culture, from television shows to comic strips, further cementing their status as a casual and comfortable wardrobe staple. Pajamas were not just sleepwear; they became a symbol of downtime and self-care.

Modern Pajamas

Today, pajamas come in an array of styles, materials, and designs. From classic button-up sets to trendy onesies, the options are endless. Pajamas have also become a popular gift item, with themed and seasonal designs reflecting the wearer’s personality and interests. The market for sleepwear continues to expand, with innovations such as moisture-wicking fabrics and smart textiles catering to the evolving needs of consumers.

The history of pajamas is a fascinating journey that spans continents and centuries. From their humble beginnings to their current status as a symbol of comfort and style, it’s clear that the evolution of pajamas is far from over, with new trends and innovations likely to shape the future of this beloved sleepwear.

Reflecting on the Cozy Chapters of 2023: A Year in Pajamas

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As we wave goodbye to another year, let’s take a stroll down memory lane and revisit the cozy, warm, and downright stylish moments that defined our 2023. Picture this as a casual chat, a reflection on the past 12 months filled with simple comforts, unexpected adventures, and a dash of personal flair.

In a world that’s always changing, the concept of “comfort” has taken on new meanings for all of us. Whether it’s adapting to the work-from-home life, giving our living spaces a makeover, or strengthening connections with loved ones, comfort has become a guiding force in our daily routines. And let’s not forget the unsung hero of relaxation – our trusty pajamas!

These pajamas of ours have become more than just sleepwear; they’ve become companions in the theater of our lives. They’ve seen the tranquility of quiet mornings, starred in spontaneous dance parties, and provided the perfect attire for those unexpected video calls. As the seasons shifted, so did our pajama preferences – from light and breezy sets for summer nights to cozy flannels that cocooned us in warmth as winter settled in.

So, sit back and take a moment to relive the coziest snippets of the past year, exploring the chapters that left imprints of comfort, joy, and personal style. Dive into the evolution of your favorite pajama styles, each thread woven into the fabric of your daily life. From the cherished memories created while rocking your coziest ensembles to the little moments that brought a smile to your face, let’s celebrate a year that was truly well-lived in comfort.

Here’s to the coziest memories, the warmest moments, and the stylish pajamas that were there through it all. As we say goodbye to 2023, may you wrap yourself in the snug embrace of nostalgia, with a promise of more cozy adventures in the chapters yet to be written.

Looking ahead to 2024, our journey continues, and we’re determined to make it even cozier. As we set our goals, prioritize self-care, and look forward to creating new memories, let’s carry the warmth of 2023 into the upcoming chapters. Here’s to a year filled with comfort, joy, and the coziest of moments. Wishing you a snug and stylish farewell to the year gone by and a warm welcome to 2024!

Cozy Fabric Choices for Fall Pajamas

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As the weather cools down and we transition into the cozy embrace of fall, our thoughts naturally turn to revamping our wardrobe for the season. And what’s more essential than finding the perfect pair of pajamas for those chilly nights spent lounging at home? With a plethora of fabrics to choose from, navigating the world of pajama shopping can be a delightful but daunting task. Here, we’ve curated a selection of the finest fabrics to consider when embarking on your fall pajama quest.

Flannel: Get ready to wrap yourself in the warm embrace of flannel pajamas! Crafted from soft, inviting cotton, flannel is your go-to choice for cozy comfort during the cooler autumn months. Whether you prefer solid colors or charming patterns, flannel offers a variety of styles to suit your taste.

Fleece: Experience the ultimate snuggle with fleece pajamas! Soft, snug, and wonderfully lightweight, fleece ensures a night of uninterrupted slumber. Plus, it’s hypoallergenic and gentle on even the most sensitive skin.

Thermal: Dive into the luxurious comfort of thermal fabric! This blend of Rayon and Elastane delivers softness and warmth like no other, making it your perfect companion for staying snug on those crisp fall nights.

Satin: Elevate your bedtime routine with the opulence of satin pajamas! Soft, lightweight, and expert at regulating body temperature, satin is a dream come true for those who seek cool, elegant slumber. And, it’s easy to maintain, promising years of luxurious relaxation.

Jersey: Get ready to stretch out in style with pima knit pajamas! This soft, stretchy fabric offers both comfort and breathability, ensuring a good night’s sleep. Lightweight and flexible, jersey is your ideal choice for nights when you tend to get warm. Plus, the variety of colors and styles available means you’re sure to find the perfect pair.

Modal: Discover the magic of modal fabric! Crafted from beech tree cellulose and blended with Pima Cotton, modal offers an unbeatable blend of softness, breathability, and moisture-wicking properties, making it an ideal choice for pajamas. Best of all, modal pajamas are conveniently machine washable, ensuring easy care.

When embarking on your fall pajama shopping adventure, remember to consider not just the fabric but also the style. Seek out pajamas that offer a comfortable fit and versatility to be worn in various seasons. And don’t overlook the care instructions, as different fabrics may require special washing and drying techniques. Here’s to warm and cozy nights ahead!

Dealing with the February Blahs

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It’s the month of love, but for many of us, February can also bring on the “blahs.” The weather is still cold, the holiday cheer has worn off, and it feels like spring is still a long way away. If you’re feeling a bit down or just not quite yourself this month, here are seven ways.

Get some fresh air and sunshine. Even if it’s cold outside, try to spend at least a few minutes each day getting some fresh air and sunlight. This can help boost your mood and energy levels and can help to combat the winter blues.

Exercise regularly. Exercise has been shown to improve mood and reduce stress, so make an effort to get moving regularly. It doesn’t have to be anything too strenuous – even a brisk walk around the block can make a difference.

Connect with loved ones. Spending time with friends and family can help to lift your mood and provide a sense of support and connection. Make an effort to reach out to people you care about and schedule some quality time together.

Treat yourself. It’s important to take care of yourself and do things that bring you joy. Whether it’s indulging in your favorite comfort food, buying yourself a small gift, buying a new pair of pajamas, or just taking a long soak in the tub, make an effort to do something nice for yourself.

Get organized. Sometimes the “blahs” can be a result of feeling overwhelmed or cluttered. Take some time to declutter and organize your space, and you may find that it helps to improve your mood and clarity of mind.

Try something new. Stepping outside of your comfort zone can be a great way to shake off the “blahs” and inject some excitement into your life. Consider taking a new class, trying a new hobby, or just doing something out of the ordinary.

Wear your pajamas all day. This might seem like a small thing, but sometimes the simplest pleasures can make a big difference. If you’re feeling down, take a day off from getting dressed and just relax in your pajamas. Not only is it comfortable, but it can also be a fun way to break up the monotony of the day. Plus, wearing pajamas all day has been shown to have some surprising health benefits, including improved sleep and reduced stress. So go ahead and embrace your inner sloth – it might just be the pick-me-up you need.

We hope these suggestions help to lift your spirits and get you through the February blahs. Remember, it’s okay to have off days, and it’s important to take care of yourself. Don’t be afraid to seek help if you’re feeling really down – there are resources available to support you.

How to Throw a New Year’s Eve Pajama Party

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It’s hard to believe 2023 is right around the corner.  But hold on – we can’t say goodbye to 2022 without a New Year’s Eve celebration.  And, while New Year’s Eve is one of the most popular nights to go out on the town and celebrate, more and more people are avoiding the crowds and staying home to ring in the new year. So why not celebrate in the comfort of your own home – and even better, with a New Year’s Eve Pajama Party?

Make it a small family celebration or invite friends and neighbors to join you. They will love this creative and fun way of celebrating the New Year. Here’s what you’ll need:

The Guest List

Whether you keep the party to just your family or invite other families and friends to join in, the guest list will determine how the rest of the night will be run and how many people to prepare for. If you’re thinking of throwing a family-friendly party, it’s a great excuse to wear those matching family pajamas one more time or to purchase a set.

If you’re inviting other families, you’ll want to keep track of the number of adults and the number of kids coming to make sure you can accommodate everyone.

Guest List

 

The Invitation

Once you have your guest list complete, it’s time to create the invitation. It’s important to include not only the date, start and end time, and your address, but to also make it clear that this is a pajama party and give your guests an idea of what they can expect.  Your main goal is to ring in the new year which means staying up later than normal for most of us. Keep it cozy and invite your friends to wear pajamas that they can relax and stay comfy in – especially if kids are coming. If you have a certain theme you’re going for, make sure to include that in the invitation as well.

You’ll also want to let your guests know if they should bring anything.  This is especially important if you’re inviting your guests to stay overnight. Don’t forget to let them know how they can RSVP to the party and the deadline date to do so.

decorations

The Decorations

The sky’s the limit! Remember that New Year’s Eve is a celebration so consider leaving up some of your holiday lights to keep the sparkle alive. This is also where you can add some glitz and glam to your otherwise comfy party. Add some signs, festive table cloths, and party favors and you’re ready to go!

Party Food

The Menu

Keep it simple and make sure whatever you are serving is easily accessible to your guest.  Prepare food that goes along with your cozy pajama theme like lasagna, mac & cheese, pizza, or chili. Or go for serving heavy appetizers so that guests can graze all night. Be sure to also have healthy options available for those who prefer to eat a bit lighter and have snacks available throughout the night.

Set up a self-serve beverage area with both alcoholic and non-alcoholic beverages available. You’ll want to have several non-alcoholic options – not only for the kiddos, but for those who will be driving home after the party if they are not staying overnight.

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The Activities

As the goal of the celebration is to make it to midnight – it could be a long night.  Make a list of activities you can do throughout the night. Bring out the board games, card games, play charades or Pictionary or consider getting a karaoke machine. Depending on the guest list, you will want to have both adult themed games as well as children’s activities on hand.  Having plenty of things for the kids to do will also give the grown-ups a chance to have some time to hang out and socialize.

toast

 

 

The New Year’s Toast

You’ve made it to midnight and it’s time for the toast.  Set up a table with champagne and sparkling cider filled glasses and have your party favors close by.  This will make it easy for everyone to grab a glass and Toast to the New Year.

Your New Year’s Eve Pajama party is sure to be a hit.  Get creative and enjoy the festivities in the comfort of your own home  – and of course your pajamas.

Observe National Napping Day and begin a new routine

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Every year national napping day is observed on the Sunday that we Spring forward which this year is March 13th. Not only does this day encourage you to nap so that the time change doesn’t affect you too much, it also reminds us that napping is a critical part of keeping our bodies and our minds where they need to be. We have internal clocks that get set on a routine so something as minimal as an hour difference can cause chaos all around. This is especially true for animals and children.
Much needed rest makes you feel good, improves your mood, and gives you energy. After napping you will notice you just feel better and this is backed by numerous studies that show a short nap is extremely effective for midday fatigue. You’ll be more alert, productive, and happy.
So how do you get the most out of a nap? Here are some ideas and tips that will turn you into a napping expert.

1pm

Nap early enough in the day. Because you don’t want to interrupt your natural sleep cycle, getting your nap in early enough in the day will keep you on track. Researchers note that between 1-3pm is the ideal time to catch a few Zzzzz’s.

Dark Room

Have a good napping environment. To get the most out of a nap you have to have the right place to do it. A dark room where there is a minimum amount of noise is ideal. The whole point of the nap is to actually get some rest, so if you have a lot going on around you, trying to get some rest on the couch may not work out very well.

30 Minutes

Keep your nap short.  Studies have shown that a 20-30 minute nap is the sweet spot to get that reboot. If you sleep too long you are more likely to feel tired when you wake up.

Be comfortable. If you can, change into your pajamas or comfy clothes before you lay your head down. If you are tight or uncomfortable clothing can inhibit your ability to nap properly. Make comfort a priority.
Family Nap

Get the whole family in on it. If possible get the whole family to nap at the same time. It creates a quiet environment, gets everyone some much needed rest, and makes for a happier bunch for the rest of the day.

Latte

Try a caffeine nap. Caffeine takes about 20 minutes to do its thing and that’s almost exactly the amount of time that is recommended for afternoon naps. If you drink your coffee or latte before laying down for your nap, it should kick in right about the time you’re waking up to take on the 2nd half of the day.
Meditate

Clear your head. For most people, the biggest problem with napping is that you’re thinking too much. If you have a lot on your mind, try putting those things aside if even for a short time while you nap. You’re basically giving your brain a break and relieving stress.

Routine (1)

Practice, practice, practice. Many people just can’t get into nap mode. When you finally realize how important it is to work this critical rest in, you’ll understand the benefits. Just like you train yourself to go to the gym or manage a daily routine, you can do the same thing by getting your brain and body into a habit.

Bedtime

Maintain a normal night sleep routine. Just because you’re napping in the afternoon, don’t think that you can get less sleep at night. 8 hours per night is the recommended time for adults and having a schedule for going to bed and waking up keeps you on track. Look at the afternoon nap as a charge your body needs to be at its best.

Napping is a bit of an art but once you get it down you’ll be ever so thankful that you did. Your body, mind, and loved ones will thank you!