‘Tis the season for stress. According to a recent study conducted by the Harvard Medical School Department of Neurology, 90 percent of Americans experience a heightened state of stress during the holidays. The most prevalent causes of holiday stress are, unsurprisingly, money and family. These two stress factors combined with additional responsibilities and social commitments create a hectic holiday environment.
The dramatic departure from the comfort of our daily routine raises our stress levels. Some people choose to relieve the pressure with a post-holiday vacation, massage, or spa day, but this isn’t an option for everyone. Since most people are strapped for money and time during the holidays, these are not practical solutions.