Category Archives: Saturday Morning

Winter Blues

Don’t Let Winter Doldrums get you down

It’s been a long winter. The cold weather, short days and gray skies can leave you feeling blue. February is usually the month where SAD (Seasonal Affective Disorder) peaks for many people. The holidays are over and although spring is just around the corner, it seems sometimes as if brighter days will never arrive.

It’s time to snap out of it and lift your spirits. We’ve got 7 tips to help you stay sunny during the winter doldrums.

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  1. Stay Active. It has been scientifically proven that exercise reduces the symptoms of depression by increasing the endorphins that generate positive feelings. Whenever possible plan your physical activity for the morning. It has been shown that morning exercisers, burn more calories throughout the day, report better sleep, and have lower blood pressure. You’ll also love the way you look once you finally can put those warm-weather clothes on!
  2. Get your D. Also known as ‘the sunshine vitamin’, studies have shown that most people need to increase their intake by up to 500% in the winter months. Vitamin D is not only critical for essential body health but researchers have also found that it improves mood.

emerson somedaysmodel daisyphotoshoot daisyclassic63. Show your bright side. It has been shown that the more down in the dumps we are, the less able we are to distinguish colors. Gloomy gray skies and long nights don’t help. When you add color to your wardrobe such as red, orange, yellow, and chartreuse your mood will actually improve. You could also give a room in your house a makeover with a splash of color by painting the walls or accessorizing with bright cheery décor. This gives you a happy place to spend your inside time.

4. Eat light. During cold, dark months our bodies instinctively crave carbohydrates and “comfort foods”. Not only is this type of diet unhealthy but it also provides a false sense of happiness. These simple carbs will give you a short-lived energy boost and feeling of satisfaction but it’s only a matter of time before it all wears off and your left feeling worse than you did before. Instead choose fruits, vegetables, whole grains and proteins which are mood-boosting foods. Your waistline will thank you too!

5. Put your toes in the sand. While taking a vacation is not possible for everyone if you have the means and the time off we highly recommend a warm beach getaway if even for a few days. The time off, the energy from the sun (use sunscreen), and the relaxation it an instant moor booster. If taking off to a tropical paradise isn’t in the cards, consider spending the weekend at a water park or spa. Any getaway can turn that frown around.orange-1995056_640

 

6. Smell Citrus. Yep – you read that right. If you’re feeling blue or lack energy, cut an orange or lemon or light a citrus candle and take in the scent. A study published in the Journal NeuroImmunoModulation found that when patients suffering from depression were exposed to citrus smells their moods were lifted. The smells likely stimulated sensory systems which provided a much-needed boost of

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7. Bring in spring. One of the best parts of spring is when everything starts to bloom. A sure fire way to bring your out of your funk is to surround yourself with fresh flowers. Nowadays you can buy reasonably priced, beautiful bouquets at most grocery stores so pick a few up and place them around your home where everyone can enjoy them. It’s one of our favorite things to do! We can’t make spring come any quicker but we hope these tips will help you get through the next few weeks until Mother Nature decides to send Jack Frost away until next year.

If you have go-to remedies for the winter blues, we’d love to hear them. Post them in the comments or head over to our Facebook page and share them there!

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Best Winter Reading List for Pajamas

The Ultimate Winter Reading List

After this week’s Nor’easter on the East Coast, we feel like curling up in our flannel pajamas with a good book this weekend. A hot cup of coffee and great novel is the best way to recover after a yucky week of snow, sleet, ice, and slush. The winter months are ideal for nostalgic novels, a splash of history, dark thrillers, and deeply twisted plots. Grab your fuzzy slippers and park yourself on the couch with one of these winter favorites.

Winter Reading List

Get comfortable with pajama pants and a good book this weekend.

Top 10 Books to Read in Your Pajamas this Winter Continue reading

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Light Brunch Ideas for the New Year

Lighten Up with These Post-Holiday Brunch Ideas

From Thanksgiving to New Year’s we stuffed ourselves with savory indulgences and sweet treats. January is a time when we like to “get back to basics” and offset the decadence of the holiday season with healthier options.

Healthier, lighter choices are challenging to make in the middle of winter. It’s easier to follow your self-imposed restrictions during the workweek, when you’re distracted and far from your refrigerator. However, the weekends don’t lend themselves to salads.

When it’s blistering cold outside and you’re cozy and warm in your flannel pajamas on a Saturday morning, you want nothing more than a steaming hot cup of coffee and a heavy, hearty brunch.

You don’t have to forgo your leisurely weekend meals in your jammies. Simply swap out your signature French toast casserole for one of these delicious options that are heavy on flavor and light on guilt.

10 Light Brunch Ideas for the New Year

1. Butternut Squash-Kale Hash from Health.com

This sweet and savory Butternut Squash-Kale Hash is ready to enjoy in just over thirty minutes. The mix of superfoods with the low-carb satisfaction of butternut squash is sure to warm you up in the morning. Finishing the dish with a crispy fried egg, with its gooey soft center, also satisfies our craving for a cheesy topping.

Get the recipe on health.com

2. Mixed Berry Vanilla Baked Oatmeal from Julie’s Eats & Treats

The French toast casserole we mentioned earlier? Swap it out for the sweet taste of fresh berries and fragrant vanilla in this Mixed Berry Vanilla Baked Oatmeal. This is a warm, comforting dish that you can feel good about, with your feet up on the couch in your favorite footie pajamas.

Get the recipe on julieseatsandtreats.com

3. Light & Spicy Turkey Sausage Breakfast Burrito from The Creative Bite

This is an absolute favorite! Not only is this Light & Spicy Turkey Sausage Breakfast Burrito a satisfying addition to a weekend brunch, this recipe can be made ahead and frozen for an on-the-go meal during the week. It’s easy to throw together and contains a fraction of the fat of pork sausage.

Get the recipe on thecreativebite.com

4. End-of-Summer Zucchini Mushroom Frittata from Life is But a Dish

Remind yourself of warmer days with this lightened up End-of-Summer Zucchini Mushroom Frittata. Ok… stay with us… we are well aware that we are far from the “end of summer,” but if we’re being honest, all of these veggies are available — and inexpensive! — in your grocery store throughout the year. Topped with salty, savory feta, this frittata will satisfy your deepest darkest brunch cravings.

Get the recipe on lifeisbutadish.com

5. Crustless Vegetable Quiche from Recipe Runner

Everyone loves a good quiche. If you are torn between “brunching out” or “brunching in” and sticking to your New Year’s resolution, this Crustless Vegetable Quiche is the recipe for you. You could easily swap out the spring veggies for vegetables that are more readily available. Regardless of what veggies you choose, ditching the crust means you save yourself countless calories. Calories that can be better spent enjoying a mimosa in your bathrobe

Get the recipe on reciperunner.com

6. Sweet Potato, Bacon, and Apple Hash from Worth Cooking

Sometimes you can’t skip the bacon. Subbing traditional russet potatoes for sweet potatoes means you are going to get more nutritional bang for your buck — which totally cancels out the bacon (we’re basically nutritionists… not). Incorporating apples and sweet potato in this Sweet Potato, Bacon, and Apple Hash definitely does take the edge of the guilt. In the end, isn’t that all that really matters?

Get the recipe on worthcooking.net

Light Egg Dish for the New Year

‘Italian Eggs’ from Cook the Story

7. Italian Eggs (aka ‘Eggs in Purgatory’) from Cook the Story

This recipe for Italian Eggs, better known traditionally as ‘Eggs in Purgatory,’ is light on calories but packed with the robust flavors we crave when we think of Italian cooking. The dish consists of eggs simmered to perfection in a hearty tomato sauce, then sprinkled with Parmesan cheese. The red pepper flakes give the dish a spicy kick that will warm you up on a cold January morning.

Get the recipe from cookthestory.com

8. Avocado Toast with Turkey and Egg from The Lemon Bowl

You can’t brunch without avocado toast, or so we’re told. This Avocado Toast with Turkey and Egg is a deeply satisfying healthy breakfast-lunch-or-dinner dish. Hearty multigrain toast, topped with creamy avocado and a decadent runny fried egg will keep your fatty breakfast cravings under control. Additionally, the extra-lean protein punch of sliced turkey will keep your hunger in check until your next meal.

Get the recipe from thelemonbowl.com

Fuzzy Duck Slippers from Aroma Home

Did someone say fuzzy slippers? ‘Duck Slippers’ by Aroma Home.

9. Bacon and Asparagus Frittata from The Roasted Root

Put on your warmest, fuzziest slippers because this Bacon and Asparagus Frittata is classic lightened-up comfort food. With only four ingredients (!!!) you can prep this dish in just ten minutes. Ideal for a lazy Saturday morning. This recipe calls for four slices of thick cut bacon, which infuse each of the frittata’s 6+ servings with the savory bacon goodness you’re craving. Top with avocado, because why not?

Get the recipe from theroastedroot.com

10. Whipped Yogurt with Spiced Berry Compote from The Worktop

We’ve rounded out this brunch list with a sweet finish in the form of a Whipped Yogurt with Spiced Berry Compote. A yogurt parfait is something that we think of during the summer months, but the cinnamon, anise, and vanilla of this spiced berry compote warm up this sweet dish with the flavors of winter.

Get the recipe from theworktop.com

For more ideas on how to live your best life in the New Year, visit The Pajama Company on our blog or check us out on Facebook.

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Pancake Saturdays

Don’t you just love Saturday mornings? There’s nothing better than hanging out with family or friends on a Saturday morning and eating some delicious pancakes!  In your pajamas, of course!

When I was a kid I loved weekends when we would lounge around and my Mom would make pancakes and bacon on the griddle or my Dad would fire up his waffle iron.

Traditions like this are really fun.  They give you something to look forward to during the week and can help you feel more connected with your family.  Its a nice feeling to know that no matter how busy your week is, if nothing else, you’re all going to gather around the table on Saturday morning and have a meal together.

If you’re single or an empty-nester and don’t necessarily have family in the house, you can totally still enjoy Pancake Saturday with people that to you love.  Offer a standing invitation for friends, family, and neighbors to come over and join you for breakfast on Saturday mornings. Just tell them to stay in their pajamas, grab the mimosas, and head on over!

Here are some yummy pancake recipes to get you inspired to start your Saturday morning tradition!

We’ve shared it before, but here is a  favorite Classic Buttermilk Pancake recipe again.

Red Velvet Pancakes with coconut syrup and blueberries.  Yum!

Oooooh, Pumpkin Pancakes.

Oatmeal Cinnamon Roll Pancakes

Oreo Cookie Pancakes. Oh my!

Milk Chocolate Chip Buttermilk Pancakes

Blueberry-Flax Pancakes. Less guilt? Maybe.

Pancake Lasagna. This is on my must-try list!

So tell us, do you have any special traditions with family or friends?  Share with us in the comments below!

Photo Credit: elana’s pantry via Compfight cc

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Be My Valentine

With Valentine’s Day Just 7 days away, it’s time to decide on that perfect gift.  It’s the perfect day to tell your Valentine to pamper herself with a little rest and relaxation.  We love how pajamas shout “pour another cup of coffee” or how pajamas just make that Saturday morning feeling last all day.  Giving pajamas for Valentine’s Day says  it’s time to take a break and catch your breath, it’s time to do just what you love.  We love pajamas and especially for Valentine’s Day.  Pajamas are for you, the recipient.

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