Tag Archives: fall

Fall is the perfect time to adopt the Hygge lifestyle

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The hottest trend is here to stay! Hygge (Pronounced ‘hoo-ga’ ) is the Danish lifestyle of comfort,  and it’s our favorite obsession.

The rest of the world is taking notice including right here in the U.S., and we, of course, couldn’t be happier. After all, Hygge is right up our alley. What’s more comfortable than pajamas? If you love to snuggle up with a good book and a hot cup of tea on a rainy or snowy day, then believe it or not you’re actually experiencing Hygge and you don’t even know it.

Hygge, however, isn’t just about the right loungewear and perfect soothing beverage. It’s also about transforming your space into the ultimate cozy comfort zone and allowing yourself to fully adopt the entire concept. We’re here to help you learn ‘How to Hygge’.

candles

Candles: If you ask the Danes, they will tell you that candles are a must to create the Hygge environment you need. The flickering lights and the warm glow transform your home into the perfect backdrop for getting your Hygge on. If you have a fireplace, that’s even better!

 Blanket701

Blankets: Full relaxation mode cannot be attained without wrapping yourself in the warmest, most comfortable blanket you have. It transports you to that happy place which is what Hygge is all about. Add some plush pillows for an extra level of bliss.

Lounge Pant400

Comfort Clothes: The cozier the better is the name of the game when it comes to fully immersing yourself into Hygge time. Of course, we are partial to pajamas and loungewear  but almost anything goes as long as you are covered from head to toe in comfort. Leggings, cozy socks, bulky sweaters and yes – even those sweatpants you’ve had for 20 years fit the bill.

Culinary Indulgence: It IS okay to break your healthy eating rules once in a while and savor the good stuff. We recommend freshly baked goods, hot chocolate, hot soup, hearty stew, or anything else that puts you in your happy place. It’s just one day. Live it up.

What is not Hygge

Technology: Looking at your phone, tablet or computer is the biggest no-no in the world of Hygge. The point is to unplug, take in your surroundings, and relax. We MIGHT let TV slide if you promise to watch light, carefree programming. Otherwise, turn it all off, grab a good book and detach from the everyday grind.

Forcing It: 2 kids home with the flu, is probably not the right day to try and submerge yourself into relaxation mode. Save it for a time when all is right with the world and the stars align just right.

Making Rules: The whole concept of Hygge is that there are no rules. We all have special ways we disconnect from the busy lives we lead, so make your time your own. There is no one way to Hygge which is what makes it so great!

So now that you know how to partake, what are you waiting for? There is a reason that Denmark is always in the top 3 ‘happiest countries’ list.

Hygge doesn’t have to be a fall/winter practice either. You can embrace it all year long. Just adjust your activities according to the weather. In the summer, you can pull up a lawn chair or hammock and indulge the same way outdoors in the warm bask of the sun (just don’t forget the sunscreen). Like we said, there are no rules!

Do you have some great tips and advice when it comes to mastering the art of Hygge? We’d love to hear them. Share in the comments or on our Facebook page!

5 Super Easy Halloween Costumes That Start With Pajamas

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We’re all pressed for time these days but Halloween is just around the corner which means parties, trick or treating and playing dress-up! This year, instead of an uncomfortable costume that also requires tons of time and effort, check out our ideas for simple and quick ensembles for both adults and kids that you can whip together in no time.

Baby Shark Kids

halloweenblog Kids Shark

Baby Shark Do Do Do Do… Love it or hate it, it’s at the top of the trending Halloween costume list this year. Both adults and kids are jumping in with both feet! The idea is actually simple. Pink or blue PJ’s, a white baseball cap with a little modification to the bill, and a pool inner tube around your waist. Make sure to use your hand chomping skills for that extra touch.

Get Wild

halloweenblog Get Wild

Dressing up like a leopard is the ultimate way to show your wild side. With a leopard print footie, some cat ears, and some cool cat make-up it’s a purrrfectly fierce costume idea that will work for all your Halloween functions.

A family of Lumberjacks

halloweenblog Lumberjack

Dad, Mom, the kids, and even the family dog can look like they just stepped out of the forest with this easy lumberjack costume idea. With red and black plaid flapjacks, work boots, fake beards & mustaches, and some lumberjack tools (make sure they’re kid safe) you’ll be the family that everyone remembers trick or treat night!

Knock ‘em out

halloweenblog Robe

A boxer is one of the simplest costumes you can throw together. Get yourself a robe, some shorts, high-top sneakers, boxing gloves, a mouth guard, a towel, and maybe add a little makeup ( a black eye or bloody lip for instance) and you’re ready to rumble!

It’s the The Great Pumpkin Charlie Brownhalloweenblog Great Pumpkin

Because no one has ever actually seen the Great Pumpkin, you can use your creativity and come up with your own version of this mysterious Halloween hero that only Linus believes in. Start with some Halloween themed pajama bottoms and let your imagination take over from there. You can be sexy, cozy, secretive (with a mask) or even scary. The sky’s the limit!

The VERY BEST part about using pajamas as your Halloween costume is that when you’re finished celebrating, there’s no need to change! Just crawl in bed as you are!

We’d love to hear see how you use pajamas as a Halloween costume. Tell us about it here in the comments or head over to our Facebook page and share your pictures. We can’t wait to see your creativity!

How to Make Your Home Cozy

10 Tips to Make Your Home Cozy for Fall

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Crisp, crunchy leaves, vibrant fall colors, and cool refreshing air. This is the time of year that we transition from spending most of our time outdoors to spending most of our time snug in our homes, readying ourselves for a winter hibernation of sorts.

As the days get shorter and daylight during the workweek becomes scarce, we’re often leaving our home when it’s still dark in the morning and returning home to a dark home at night. This can leave our home feeling “cold” and can sometimes make us feel a little depressed. Make your home feel warm, comfortable, and welcoming during the fall and winter months with these simple tips.

 

cute matching family pajamas fall

‘Don’t Moose With Me’ matching family pajamas by Lazy One.

How to Make Your Home Feel Cozy

1. Leave slippers by the door.

Slippers make you feel instantly warm and cozy the second you slip them on in the morning. Why not keep a pair by the door? That way you can kick off your uncomfortable work-approved footwear and slide into instant comfort.

2. Use soft lighting.

The right lighting can make all the difference! If you have a lot of intense, high-wattage bulbs that emit a severe bright light, consider replacing them with lower-wattage warm-toned lights when they burn out. The difference will make your home feel more like a warm, cozy den and less like an office space.

3. Don’t underestimate the power of throw pillows.

Layering warm, soft fabrics in the form of a few strategically placed throw pillows is a great way to ‘cozy up’ your home. The plush pillows invite you to sit down, put your feet up, and relax. Throw pillows are a simple, affordable way to soften any space and make your house feel like a home.

4. Upgrade your towel to a bathrobe.

There’s no rule that says you can’t walk around your house in a damp towel after you get out of the shower… but why not make every moment at home as comfortable as it can be? After leaving the steamy comfort of a hot shower, a plush bathrobe will keep the chilly fall air at bay. The right bathrobe can make any home feel like cozy and spalike.

5. Curl up by the fire (sort of).

Since most of us don’t have a fireplace, make use of candles to create an intimate cozy atmosphere in the room you’re in. If you are searching for a safer alternative, you can also use electric candles. Electric candles and tea lights are a great choice for people with kids and pets — or those of us who are just a bit forgetful!

6. Keep a throw blanket at arm’s reach.

Another tip for “instant cozy” is to keep a throw blanket at arm’s reach. Whether you’re zoning out in front of the TV after a long day of work or reading a book in bed, a soft throw blanket wrapped around your shoulders or draped over your legs will make you feel warm and snug at home.

Ski Themed Women's Pajama Set

‘Apres Ski’ pajama set by PJ Salvage.

7. Wear the right loungewear.

Changing from your clothes into a pair of clean, comfortable pajamas is a small ritual that says “I’m done for today.” Being comfortable at home isn’t just about how your home looks, it’s how you feel when you’re spending time there. If we want to feel comfortable and also put together, we opt for pajama sets. If we want to just let loose, flannel pajama pants and a T-shirt will do the trick. True comfort is about being comfortable in your skin in your space.

8. The smell of freshly baked cookies.

Scented oil and aromatherapy companies have captured the scents of everything in the natural world in addition to some of our favorite, comforting smells from childhood. Far safer than candles, oil diffusers can be used to create that homey feeling with the power of smell. Even if you don’t bake, you can diffuse vanilla scented oil to make your house smell like cookies just came fresh from the oven. Instant warmth.

9. Bring fall colors indoors.

Bring the fall colors you love indoors with seasonal plants like mums, cut flowers, or arrangements with branches of berries or pussy willows. Flowers and plants are a simple way to bring a natural pop of color to any room. As an added bonus, being in or around nature has the same effect on people as meditation and this one of the reasons why houseplants are so hot right now.

10. Stock up on tea and books.

Tea, good coffee, hot chocolate — prep your pantry with ingredients for some great fall drinks that you can enjoy as the season transitions from cool to cold. Keep a pile of your fall reads near your favorite reading spot, like the couch, a cozy chair, or your nightstand. Having these two fall must-haves at the ready will encourage you to get comfortable and hibernate in PJs this season.

We hope you find these tips helpful! For more ideas on how to stay comfy and cozy this season, visit The Pajama Company at thepajamacompany.com/blog.

cute winter pajamas 2018

 

Halloween costume ideas with pajamas

10 Best Halloween Costumes Made From Pajamas

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How is it already the end of October?! If you’re picking out a Halloween costume by fruitlessly searching for whatever is left in your size, or choosing your kid’s costumes according to whatever is still available with Amazon Prime’s 2-day shipping — you’re not alone!

Even though drugstores started rolling out plastic pumpkins and 20 pound bags of mini candy bars in August (not an exaggeration), those adults and parents who are just slightly less organized still manage to turn the event into a stressful scramble year after year. We’re offering up a solution to this madness: wear pajamas instead.

Why Pajamas Make the Best Last-Minute Halloween Costume

An overwhelming number of Halloween costumes for both adults and children these days are essentially overpriced, cheaply made onesies. Onesies themselves are supposed to be warm winter sleepwear and can be easily zipped over other warmer clothes for a great costume solution. So why not just use the real deal instead? Winter pajamas make great Halloween costumes because they’re semi-homemade, warm, and comfortable. Here are some fun ideas for pajama-inspired Halloween costumes for all ages.

Pajama Halloween Costumes

Easy Pajama-Inspired Halloween Costumes

1. The Lumberjack. Combine your warmest flannel pajamas with a hat, puffer vest, big boots, and a toy axe or faux beard and you’re done! Wear the plaid pajama top and bottoms, or just the top and your most comfortable pair of jeans. 

2. The Big Baby. Want to spend the night in a onesie? Pull on footed pajamas (they come in adult sizes!) and carry a teddy bear with a pacifier clipped to your pajamas. Easy and oh-so comfortable!

holly golightly halloween costume

Nothing says “do not disturb” quite like Holly Golightly’s stylish sleep mask.

3. Holly Golightly from Breakfast at Tiffany’s. Super simple and loaded with sass, adults can wear stylish and flattering pajamas, don a sleep mask, and some ritzy jewelry to play film’s most popular kept woman. Say what you will about Holly, but the woman knew how to lounge. 

4. A Ghost. Halloween and party supply stores may be out of costumes in your size, but they probably have a simple face paint kit or two left. Check out this basic ghost face-paint tutorial and put on a flowing nightgown or cozy white robe for an easy Halloween costume. If it’s chilly, you can wear pants or leggings under your sleepwear! 

5. The Hillbilly. Now is a great time to check out our super fun vintage-inspired flapjack pajamas, in both child and adult sizes. Made of incredibly soft, warm flannel, you’ll be comfortable on even the chilliest fall night. Pair flapjacks with a coonskin cap, boots, and a corncob pipe for a quick “hillbilly” costume.

where the wild things are costume

You have to admit, Max does look mighty comfortable in his pajamas during his adventure.

 

6. Max from Where The Wild Things Are. Yet another simple onesie costume courtesy of everyone’s favorite children’s book. Don a white onesie, purchase an inexpensive gold foil party crown from any part supply store, and find a pin-on animal tale like this one from Amazon.

7. The College Student. Perfect for adults with college-aged kids, dress up as a your son or daughter for halloween in soft, warm flannel pajama pants and and oversized hoodie from their alma matter. Bonus points if you use this pizza tote or takeout purse.

8. Tom Cruise in Risky Business. A super fun costume for both men and women. Slip into a nightshirt, white socks, and sunglasses. Warm up the look on a chilly fall night with nude-colored leggings.

Lost Boys Peter Pan Halloween

The ‘Lost Boys’ would make an adorable and comfortable family Halloween costume.

9. The Lost Boys. If you’d like to get into the Halloween spirit and reach from an obscure, but playful theme, look no further than Peter Pan’s ‘Lost Boys.’ This idea is perfect for a group or family costume. In the Disney original, the kids in the dreamlike world of Never Never Land wore playful animal-themed footie pajamas. Grab a friend with larger Halloween ambitions to be Peter Pan or Wendy.

10. “Sleeping Beauty.”  We know Sleeping Beauty as a princess locked away in a tower, waiting for Prince Charming in a full ballgown… but what if we took the phrase more literally? Wear a pajama set fit for royalty and top off the costume with a toy tiara and sash. Cheeky fun!

We hope you enjoy these fun and easy pajama-inspired Halloween costumes for the whole family! For more ideas for Halloween fun, check out The Pajama Company blog at thepajamacompany.com/blog. 

Best Fall Hot Drink Recipes

12 Warm and Cozy Drinks for Fall

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Let’s be honest: yes, we all love a good pumpkin-spiced coffee drink — ‘tis the season, right? But sometimes we don’t feel like waiting in line for thirty minutes or dropping up to $42 each week on a new bad habit. We’re more the “sip-at-home-in-your-pajama-pants” type and that shouldn’t surprise anyone.

Instead of schlepping your cold, tired body to your nearest coffee chain this fall, try these simple, warm and cozy fall drink recipes at home. Don your favorite bathrobe and curl up with a book from our latest reading list — what’s more ‘fall’ than that?

"Coffee" Hooded Fleece Adult Union Suit by Boxercraft

“Coffee” Hooded Fleece Adult Union Suit by Boxercraft

12 Hot Drink Recipes for Fall

1. The Golden Latte

Move over, Pumpkin Spice. This is a dairy-free, lightly spiced drink that warms and satisfies. It has a beautiful golden yellow glow from the turmeric, which is blended with fresh ginger, honey, and coconut oil for a decadent, calming, brew. Get the recipe from Martha Stewart here.

2. Easy Chai Tea

This coffee shop favorite is actually easier to make than you think. Just bring crushed spices, cinnamon sticks, ginger and milk to a boil, add tea bags and let steep for 10 minutes. Get the full recipe from Real Simple here.

3. Homemade Hot Chocolate Mix

This homemade hot chocolate mix is made with a blend of chocolate and cocoa powder for a rich, decadent, creamy texture. Throw it in a jar, wrap a bow around it, and it’ll make a great gift too! Get the instructions from Epicurious here.

4. Caramel-Hazelnut Cafe Mocha

The only thing you need to know about this recipe: melted Nutella. Yes, please. This recipe is made in the slow cooker and after cooking it can be kept on the warm setting for one hour, so it’s great to serve at an upcoming holiday party. Get the recipe from Midwest Living here.

5. Matcha Green Tea

How’s this for a pick-me-up? Matcha, a traditional Japanese tea, is one of the most nutritious beverages you can consume. This is a warm, healthy pick-me-up to replace your morning cup o’ joe. Get the recipe from My Recipes here.

6. Easy Blender Eggnog

Make this holiday favorite with all the flavor in half the time (without sacrificing quality!). Use your blender to whip up a batch of this fall / winter favorite instantly. Get the time saving recipe from Real Simple here.

Women's "Fancy Coffee" Classic Pajama Set by Munki Munki

Women’s “Fancy Coffee” Classic Pajama Set by Munki Munki

7. Cinnamon White Hot Chocolate

Cinnamon lends a warming and welcome complexity to this comforing, creamy, cold-weather drink. A bit of a grown-up twist on your childhood favorite. Of course, it’s great for white chocolate lovers. Get the recipe from Epicurious here.

8. Hot Honey Lemonade with Ginger

Sweet and a touch of spicy, kids actually love this hot lemonade! What makes the drink so popular? Honey-drop candies are melted in each glass… You could alter the recipe with less sugar and serve it as a soothing beverage for your little ones when they come down with their first cold of the season. Get the unique and fun recipe from Martha Stewart here.

9. Heartwarming Cider

Spiced with the right ingredients — ginger, allspice, nutmeg — this classic drink is transformed into a festive treat that’s sweet but not too sweet. Optional: serve with rum. Get the recipe from My Recipes here.

10. Chai Eggnog

A spicy twist on a classic. Mix this homemade eggnog recipe with a touch of chai tea (and a dash of bourbon if you’d like!). You’ll feel extra toasty inside and out. Get the recipe from Gimme Some Oven here.

11. Mexican Hot Chocolate

This. Is. The. Best. If you’re a fan of a little spicy kick now and again, you’ll never drink chocolate the old way again. Simmered with a cinnamon stick, vanilla extract, and a touch of chili powder, this hot chocolate is fragrant and delicious with a dollop of whipped cream. Get the mouthwatering recipe from My Recipes here.

12. Pumpkin Spice Latte (we had to)

Make this favorite at home! Enjoy this fall favorite anytime. The recipe calls for strong coffee, warming spices, and plenty of whipped cream. Get the recipe from Martha Stewart here.

For more drinks, recipes, and ideas for family fun this fall season, visit our blog at thepajamacompany.com/blog.

coffee pajamas

10 Classics for Your Fall Reading List

10 Classics for Your Fall Reading List

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It’s ‘back-to-school’ season and even if you’re a grown up or sans kiddos, you can still feed your brain by mixing some classics into your fall reading list. Fall is the perfect time to curl up in your pajamas with a good book, so make those moments count with these classic literary reads.

10 Books for Your Fall Reading List

Curl up with a good book in this PJ Salvage Fruit Playful Print Cotton Pajama Set in Navy

Grown-Up Bedtime Stories: Classics to Add to Your Reading List

1. The Count of Monte Cristo by Alexandre Dumas

If you want a literary classic that is guaranteed to get your blood pumping, look no further than The Count of Monte Cristo. You could technically call this novel the first ‘action movie’ before movies. How’s this for a plot: an innocent man wrongly, but deliberately imprisoned spends his time locked away crafting a brilliant strategy for revenge against all who betrayed him. Should prove to be moderately entertaining!

2. Little Women by Louisa May Alcott

In the mood for a wistful fall read? Laugh and cry with Louisa May Alcott’s Little Women, the literary classic that follows the four March girls in this tale of poverty, womanhood, and growing up. In short: being a woman is complicated and becoming a woman is even more so.

3. The Great Gatsby by F. Scott Fitzgerald

A dash of romance in an over-the-top luxe 1920s setting. The Great Gatsby follows the story of eccentric millionaire Jay Gatsby as told by Nick Carraway, a Midwesterner who lives on Long Island but works in Manhattan. Gatsby’s enormous mansion is adjacent to Carraway’s modest home, and Carraway becomes curious about his neighbor after being invited to one of his famous parties. Romance, intrigue, and violence ensue as Gatsby’s intentions are revealed.

4. 1984 by George Orwell

This novel has seen a revival in popularity in recent years. Orwell’s story, published in 1949, unfolds in “futuristic” 1984 Oceania, the totalitarian superpower in post World War II Europe. In this world, most of the world’s population have become victims of perpetual war, omnipresent government surveillance and propaganda. This book was the catalyst for Big Brother paranoia. A thrilling, engaging, must-read that is as relevant today as it was 1949.

5. Great Expectations by Charles Dickens

A dense and truly epic read, Great Expectations is arguably Charles Dickens’ masterpiece. The tale depicts the personal growth and development of an orphan nicknamed Pip. Be warned, Great Expectations is full of extreme imagery — poverty, prison ships and chains, and fights to the death — and has a colorful cast of characters that have endure in our mainstream popular culture. One for the literary bucket list.

10 Literary Classics to Add to Your Reading List

Get comfortable on the couch with this Evergreen Voile Cotton Pajama Set from The Cat’s Pajamas

6. Pride and Prejudice by Jane Austen

I mean, it’s fall so you have to watch the movie (any of them, really…) but why not actually read the book this season? A ‘modern’ Romeo and Juliet, this Jane Austen classic is a love story for the ages and perfect read for fall.

7. Frankenstein by Mary Shelley

Already have your Halloween decorations ready to go? For the horror enthusiasts, dive into the classic of classics, Frankenstein written by Mary Shelley in 1818. You know the general plot based on the book’s lasting portrayal in popular culture, but nothing quite compares experiencing the original tale.

8. The Catcher in the Rye by J.D. Salinger

It doesn’t get more nostalgic than New England in the fall and J.D. Salinger’s The Catcher in the Rye perfectly captures the old school prep-school vibe. Set around the 1950s, the story is narrated by a young man named Holden Caulfield. Holden untangles his past in a foggy, dreamlike narrative, with a startling surprise at the end.

9. The Hobbit by J.R.R. Tolkien

In case you’re not familiar with the epic takes that inspired the blockbuster movie of the same name and the Lord of The Kings films, J.R.R. Tolkien expertly crafts an entire universe filled with new races, places, and languages. Follow hobbit Bilbo Baggins as he leaves his quiet life to help a group of dwarves take back the Mountain from a dragon. Adventure awaits.

10. The Hitchhiker’s Guide to the Galaxy by Douglas Adams

Ok, so this may not fit your traditional idea of “classic literature,” but this ‘80s comedy science fiction trilogy was an adaptation of Adams’ radio series by the same name. The novel is a fictional guide book for hitchhikers galavanting around the universe with an alien, written in the form of an encyclopedia. A laugh-out-loud funny read that will awaken your childlike curiosity.

For more reading lists, movie recommendations, and fall recipes, visit our blog at thepajamacompany.com/blog.

Fall Pajama Sets

17 Sleep Inducing Bedtime Snacks

17 Sleep-Inducing Bedtime Snacks

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How is it August already? It’s time to get back to school and back to our family routines. The long carefree days of summer sometimes encourage parents to let bedtime stretch 30 minutes… or one or two hours… later than on a school night. Getting your kids back on board with “early to bed, early to rise” might be a challenge.

Cutting out screen time at least one hour before bed is a great way to help kids (and adults!) fall asleep and stay asleep. If your kids usually have a bedtime snack, rethink milk and cookies and opt for one of these sleep inducing treats instead. Your kids will practically be begging for their pajamas.

Classic Moose Flapjack Pajamas by Lazy One

Classic Moose Flapjack Pajamas by Lazy One

Snacks That Make You Sleepy

1. Banana and Almond Butter. The magnesium and potassium in bananas serve as a natural muscle and nerve relaxant. The protein and fiber in almond butter will ensure that your kids will stay asleep.

2. Hummus and Whole-Grain Bread. Hummus is a great source of tryptophan, which gets metabolized into serotonin and melatonin, two of the main chemicals responsible for getting you to sleep. Whole-grain bread triggers insulin production, which makes you feel sleepy by naturally raising your blood sugar.

3. Whole-Grain Crackers, Cheese, and Turkey. The protein in cheese will help you stay asleep while turkey is another great source of tryptophan. The calcium in cheese will also regulate involuntary muscle movements, reducing the chance of “twitching” awake.

4. Cherries. The best way to get a good night’s sleep is to increase your melatonin intake. Cherries are a natural source of melatonin. When eaten regularly, they can help regulate your sleep cycle.

5. Chocolate Covered Almonds. Dark chocolate contains serotonin, which relaxes your body and mind. Almonds are packed with protein and fiber to curb hunger.

6. Watermelon. Each 2-cup serving is half water, which will hydrate kids before bed and eliminate post-dinner hunger pains with its fiber and volume.

7. Whole-Grain Crackers and Tuna Salad. Whole-Grain foods are great for regulating your blood sugar and fish such as tuna, halibut, and salmon are high in vitamin B6, which your body needs to make melatonin and serotonin.

'Bear Cheeks' Flapjack Pajamas by Lazy One

‘Bear Cheeks’ Flapjack Pajamas by Lazy One

8. Honey-Sweetened Hot Chocolate. Milk, dark chocolate powder, and a touch of honey warmed on the stove is a drink that will send anyone off to dreamland. Dark chocolate is a natural source of serotonin and the calcium in milk helps the brain use the tryptophan to manufacture sleep-inducing melatonin. The natural sugar in honey slightly raises insulin and allows tryptophan to enter the brain more easily.

9. Pistachios. A handful of pistachios packs protein, vitamin B6, and magnesium, all of which contribute to better sleep.

10. String Cheese. If your kids are complaining of hunger pangs, “string cheese” — part-skim mozzarella cheese — is packed with protein and makes for a satisfying pre-bed snack.

11. Pretzels. This one might surprise you. Pretzels have a high glycemic index, which means they will spike your blood sugar and insulin levels, shortening the amount of time it takes you to fall asleep. Combine with nut butter for a snack with some staying power.

12. Whole-Grain Toast, Smoked Salmon, and Cream Cheese. If your kids are happy with tuna, give this one a try. Given what we already know about whole-grains and dairy, this snack should be no surprise. Like tuna, salmon is rich in vitamin B6, which aids in melatonin and serotonin production.

13. Oatmeal with Dried Cherries. Oats raise your blood sugar naturally and make you feel sleepy. Oats are also rich in melatonin, which relaxes the body and helps you fall asleep.

14. Baked Sweet Potato “Toast”. Baked sweet potatoes are a great source of potassium, magnesium, and calcium to help you relax. Drizzle with honey or a tablespoon of almond butter for a pre-bedtime treat.

15. Whole Wheat Banana Muffins with Walnuts. The vitamin B6 in bananas converts tryptophan into serotonin, increasing the body’s ability to relax. Walnuts are another natural source of melatonin, which will help regulate your sleep cycle.

16. Bowl of Rice Cereal. A bowl of rice cereal before bed could help your kids get better sleep. The snack combines calcium from milk with carbs and the blood sugar spike from rice to help them get to sleep faster.

17. Cantaloupe. Dehydration can impact your ability to fall asleep and stay asleep, so choosing to snack on a watery fruit like cantaloupe will help make up for any deficits.

For more back-to-school tips and tricks,  visit The Pajama Company at our blog, thepajamacompany.com/blog.

back-to-school kids pajamas

Fall Reading List, Best Autumn Novels to Read in Your Pajamas

Fall Reading List: Curl Up in your PJs with These Wistful Novels

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The crisp fall weather inspires us to put on our warmest pajamas, curl up on the couch, and snuggle up with a soft blanket and a good book. Here we have listed our favorite fall reads across all genres. But what exactly constitutes a ‘fall read’?

When autumn sets in, the days get shorter and colder, making many people miss the carefree sun-filled days of summer. ‘Wistful’ is a word that is often used to describe books that give us a feeling of slight melancholy, usually brought on by nostalgia. Fall reminds us of childhood, school years, and signals that the holidays are just around the corner. Not all novels that remind us of fall take place in autumn. ‘Fall,’ in a feeling, is a mood that defines each of these moody classics.

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Fall Sleepover Ideas

How to Throw a ‘Pumpkin Spice’ Themed Slumber Party

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Three words: pumpkin spice everything. After an absolutely gorgeous summer, fall has finally arrived on the East Coast and temperatures are slowly starting to drop. With school back in session it’s the perfect time for a cozy slumber party, whether you’re in middle school or you’re in college. What better way to celebrate the season than in your favorite pajamas surrounded by all things pumpkin spice?

Not only is pumpkin spice the caffeinated beverage of choice for many this time of year, it creeps into our soaps, candles, and pastries too. The scent makes you feel like you’re hovering over a warm apple pie. To capture this feeling of warmth and comfort we’ve assembled a list of our coziest slumber party must-haves for the perfect fall pajama gathering.

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7 Reasons to embrace cooler weather

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1. Hot Chocolate – When the temps get chilly, it’s the perfect excuse to enjoy a decadent cup of hot chocolate.

2. Scarves! – Cooler weather means wrapping up in your favorite scarf before you head out.  We think stripes and plaids rule!

3. Reading by the fire – It’s that season again: Light a fire and get snuggly under the blankets with a good book and a latte.

4. Soups & Chili – Cheesy Chicken Enchilada Soup?  Hearty beef chili?  Nothing goes better with a cool day and PJs…

5. Be a couch potato – We love cooler weather because it’s even more of an excuse to relax on the couch in our jammies. Movie marathon? Pizza delivery? Netflix binge-watch? Mac and cheese and popcorn? Bring it on!

6. Cozy Sweaters – Time to break out our coziest sweaters.  And what the heck, shop for a few new ones. Need we say more?

7. Fall Hikes – Fall weather is perfect for getting bundled up, taking the family out, and exploring the trails. Then come back home and warm up with a hot toddy. #perfectday

Image via Padurariu Alexandru